About Us<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to create innovative solutions that meet the evolving needs of our clients.<\/p>\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n<li>Integrity<\/li>\n<li>Innovation<\/li>\n<li>Customer Focus<\/li>\n<\/ul>\n<p><em>Contact us<\/em> today to learn more about how we can help you.<\/p>\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>.\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Team\">\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om innovatieve oplossingen te cre\u00ebren die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n<li>Integriteit<\/li>\n<li>Innovatie<\/li>\n<li>Klantgerichtheid<\/li>\n<\/ul>\n<p><em>Neem<\/em> vandaag nog contact met ons op om meer te weten te komen over hoe we u kunnen helpen.<\/p>\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>.\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Team\">\n<\/body>\n<\/html>\n\n<ul><li>1 hele kip (de onze woog 1,3 kg)<\/li><li>1 kg aardappelen<\/li><li>350 g wortelen<\/li><li>200 g rode ui<\/li><li>150 g peterselie<\/li><li>150 ml water<\/li><li>10 takjes verse tijm<\/li><li>4 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olijfolie<\/a><\/li><li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li><li>1,5 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zoete paprikapoeder<\/a><\/li><li><div class=\"wp-block-column\">\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">gemalen zwarte peper<\/a>\n\n<\/div><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"Juicy Baked Chicken with Potatoes and Vegetables - Ingredients\" class=\"wp-image-425707\" title=\"Juicy Baked Chicken with Potatoes and Vegetables - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Schil de <strong>aardappelen en uien<\/strong> en snijd ze in plakjes.<\/p>\nClean en schil de <strong>wortels en peterselie<\/strong> en snijd ze in kleinere stukjes. <strong>Meng de groenten en aardappelen met 2 eetlepels <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olijfolie<\/strong><\/a><strong>, 1 theelepel <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zoete paprika<\/strong><\/a><strong>, een beetje <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gemalen zwarte peper<\/strong><\/a><strong>, 1 theelepel <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a><strong> en 4 takjes tijm. <\/strong>Doe vervolgens alles in de bakplaat. <strong>Bestrijk de kip<\/strong> met de overgebleven olijfolie aan alle kanten, bestrooi deze met zwarte peper, zout en een halve theelepel zoete paprika.\nPlaats de overgebleven tijmscheutjes in de kip en <strong>bind de poten van de kip<\/strong> met keukentouw, zodat deze gelijkmatig gaart. Plaats deze bovenop de aardappelen en groenten en <strong>voeg water toe.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"Sappige gebakken kip met aardappelen en groenten - Bereiding\" class=\"wp-image-425724\" title=\"Sappige gebakken kip met aardappelen en groenten - Bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bekleed de hele bakplaat met aluminiumfolie en bak het <strong>gedurende een uur op 200 \u00b0C.<\/strong> Tijdens het bakken, controleer minstens 2 keer of het water niet is verdampt en, indien nodig, voeg er nog wat aan toe om te voorkomen dat de kip verbrandt. Elke keer dat je controleert, is het een goed idee om wat van de jus over de kip te gieten. Vervolgens, om ervoor te zorgen dat het goudbruin wordt, leg de folie apart, schakel de grillfunctie van uw oven in en bak het nog <strong>20 minuten.<\/strong><\/p>\n<\/strong>Haal vervolgens alles eruit en het is klaar om geserveerd te worden. Bij het serveren, <strong>vergeet niet om het vlees te bedekken met wat van de sappen uit de braadslee<\/strong>, dit geeft het gerecht de juiste smaak. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"Juicy Baked Chicken with Potatoes and Vegetables\" class=\"wp-image-425739\" title=\"Juicy Baked Chicken with Potatoes and Vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (6 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Iedereen die eenvoud waardeert, zowel in smaak als in bereiding, zal dit recept zeker waarderen. U kunt het gerecht bewaren in afsluitbare bakjes voor de komende dagen of ervan genieten met uw dierbaren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken met behulp van <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zo simpel, maar toch zo goed. Doe simpelweg het vlees en de groenten in de ovenschaal en laat de oven zijn werk doen. De bereide maaltijd bevat veel eiwitten en smaakt heerlijk.<\/p>\n","protected":false},"author":16,"featured_media":783167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14040,14029,14062,14041,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-carrot-nl","12":"tag-chicken-nl","13":"tag-high-protein-recipes-nl","14":"tag-potatoes-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness Recept: Sappige Gebakken Kip met Aardappelen en Groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html One dish chicken with vegetables and potatoes is the most simple and delicious lunch. It is high in protein and ideal as a post-workout meal. ``` ```html Een gerecht met kip, groenten en aardappelen is de meest eenvoudige en heerlijke lunch. Het is rijk aan eiwitten en ideaal als maaltijd na het sporten. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-baked-chicken-with-potatoes-and-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Sappige Gebakken Kip met Aardappelen en Groenten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html One dish chicken with vegetables and potatoes is the most simple and delicious lunch. It is high in protein and ideal as a post-workout meal. ``` ```html Een gerecht met kip, groenten en aardappelen is de meest eenvoudige en heerlijke lunch. 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Het is rijk aan eiwitten en ideaal als maaltijd na het sporten. ```","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-baked-chicken-with-potatoes-and-vegetables\/","og_type":"article","og_title":"Fitness Recept: Sappige Gebakken Kip met Aardappelen en Groenten. - GymBeam Blog","og_description":"```html One dish chicken with vegetables and potatoes is the most simple and delicious lunch. It is high in protein and ideal as a post-workout meal. ``` ```html Een gerecht met kip, groenten en aardappelen is de meest eenvoudige en heerlijke lunch. 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Er is schoonheid in eenvoud, en dit recept is daar een duidelijke bewijsvoering van. Om een heerlijke maaltijd te cre\u00ebren, hoeft u niet urenlang in de keuken te staan en tientallen vuile vaat op te stapelen. Doe gewoon alles in een bakplaat en laat de oven al het werk doen. Zodra het klaar is, hoeft u alleen maar te beslissen of u de kip in meerdere lunchboxen<\/strong> verdeelt, of er samen met het hele gezin van geniet.<\/p>\n

Ingredi\u00ebnten:<\/h3>\n\n\n\n\nAbout Us<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to create innovative solutions that meet the evolving needs of our clients.<\/p>\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n<li>Integrity<\/li>\n<li>Innovation<\/li>\n<li>Customer Focus<\/li>\n<\/ul>\n<p><em>Contact us<\/em> today to learn more about how we can help you.<\/p>\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>.\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Team\">\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om innovatieve oplossingen te cre\u00ebren die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n<li>Integriteit<\/li>\n<li>Innovatie<\/li>\n<li>Klantgerichtheid<\/li>\n<\/ul>\n<p><em>Neem<\/em> vandaag nog contact met ons op om meer te weten te komen over hoe we u kunnen helpen.<\/p>\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>.\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Team\">\n<\/body>\n<\/html>\n\n<ul><li>1 hele kip (de onze woog 1,3 kg)<\/li><li>1 kg aardappelen<\/li><li>350 g wortelen<\/li><li>200 g rode ui<\/li><li>150 g peterselie<\/li><li>150 ml water<\/li><li>10 takjes verse tijm<\/li><li>4 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olijfolie<\/a><\/li><li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li><li>1,5 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zoete paprikapoeder<\/a><\/li><li><div class=\"wp-block-column\">\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">gemalen zwarte peper<\/a>\n\n<\/div><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"Juicy Baked Chicken with Potatoes and Vegetables - Ingredients\" class=\"wp-image-425707\" title=\"Juicy Baked Chicken with Potatoes and Vegetables - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Schil de <strong>aardappelen en uien<\/strong> en snijd ze in plakjes.<\/p>\nClean en schil de <strong>wortels en peterselie<\/strong> en snijd ze in kleinere stukjes. <strong>Meng de groenten en aardappelen met 2 eetlepels <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olijfolie<\/strong><\/a><strong>, 1 theelepel <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zoete paprika<\/strong><\/a><strong>, een beetje <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gemalen zwarte peper<\/strong><\/a><strong>, 1 theelepel <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a><strong> en 4 takjes tijm. <\/strong>Doe vervolgens alles in de bakplaat. <strong>Bestrijk de kip<\/strong> met de overgebleven olijfolie aan alle kanten, bestrooi deze met zwarte peper, zout en een halve theelepel zoete paprika.\nPlaats de overgebleven tijmscheutjes in de kip en <strong>bind de poten van de kip<\/strong> met keukentouw, zodat deze gelijkmatig gaart. Plaats deze bovenop de aardappelen en groenten en <strong>voeg water toe.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"Sappige gebakken kip met aardappelen en groenten - Bereiding\" class=\"wp-image-425724\" title=\"Sappige gebakken kip met aardappelen en groenten - Bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bekleed de hele bakplaat met aluminiumfolie en bak het <strong>gedurende een uur op 200 \u00b0C.<\/strong> Tijdens het bakken, controleer minstens 2 keer of het water niet is verdampt en, indien nodig, voeg er nog wat aan toe om te voorkomen dat de kip verbrandt. Elke keer dat je controleert, is het een goed idee om wat van de jus over de kip te gieten. Vervolgens, om ervoor te zorgen dat het goudbruin wordt, leg de folie apart, schakel de grillfunctie van uw oven in en bak het nog <strong>20 minuten.<\/strong><\/p>\n<\/strong>Haal vervolgens alles eruit en het is klaar om geserveerd te worden. Bij het serveren, <strong>vergeet niet om het vlees te bedekken met wat van de sappen uit de braadslee<\/strong>, dit geeft het gerecht de juiste smaak. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"Juicy Baked Chicken with Potatoes and Vegetables\" class=\"wp-image-425739\" title=\"Juicy Baked Chicken with Potatoes and Vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (6 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Iedereen die eenvoud waardeert, zowel in smaak als in bereiding, zal dit recept zeker waarderen. U kunt het gerecht bewaren in afsluitbare bakjes voor de komende dagen of ervan genieten met uw dierbaren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken met behulp van <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zo simpel, maar toch zo goed. Doe simpelweg het vlees en de groenten in de ovenschaal en laat de oven zijn werk doen. De bereide maaltijd bevat veel eiwitten en smaakt heerlijk.<\/p>\n","protected":false},"author":16,"featured_media":783167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14040,14029,14062,14041,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-carrot-nl","12":"tag-chicken-nl","13":"tag-high-protein-recipes-nl","14":"tag-potatoes-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness Recept: Sappige Gebakken Kip met Aardappelen en Groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html One dish chicken with vegetables and potatoes is the most simple and delicious lunch. 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