{"id":754606,"date":"2023-03-22T10:00:00","date_gmt":"2023-03-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-couscous-with-poppy-seeds-and-raspberries\/"},"modified":"2026-04-17T12:02:25","modified_gmt":"2026-04-17T10:02:25","slug":"fitness-recipe-sweet-couscous-with-poppy-seeds-and-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sweet-couscous-with-poppy-seeds-and-raspberries\/","title":{"rendered":"Fitness Recept: Zoete couscous met papzaad en frambozen."},"content":{"rendered":"\n<p>Bent u het beu om steeds couscous met vlees, tofu en groenten op allerlei verschillende manieren te bereiden? Dan is dit een zoete en verrassende variant om uw dieet mee te verrijken. De papzaadjes, die perfect samengaan met gedroogde frambozen, zorgen voor een heerlijke smaak. De melk brengt alles samen, waardoor u een perfecte en evenwichtige combinatie van alle ingredi\u00ebnten op uw bord heeft. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>300 ml magere melk<\/li><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">couscous<\/a><\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ongezoete prote\u00efne<\/a><\/li><li>20 g gemalen <a href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\">papaverzaad<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde frambozen<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">caramel Zero Syrup<\/a> om naar smaak te zoeten<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png\" alt=\"Zoete couscous met papaverzaad en frambozen - ingredi\u00ebnten\" class=\"wp-image-426419\" title=\"Zoete couscous met papaverzaad en frambozen - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074408.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Maal de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>maanzaad<\/strong><\/a> in een blender.<\/p>\nThen put it in a pot (set aside a teaspoon of poppy seeds for garnishing), add <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>couscous<\/strong><\/a> en <strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ongezoete prote\u00efne<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png\" alt=\"Zoete couscous met papzaad en frambozen - bereidingswijze\" class=\"wp-image-426434\" title=\"Zoete couscous met papzaad en frambozen - bereidingswijze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074433.130-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Giet de <strong>melk<\/strong> erin, roer goed en breng het aan de kook.<\/p>\n\nWhen it starts to boil, remove from the stove and leave the mixture <strong>bedekt met de deksel gedurende ongeveer 10\u201315 minuten<\/strong> om alles zacht te maken. Wanneer het klaar is, roer alles door elkaar en serveer.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png\" alt=\"Zoete couscous met papzaadjes voordat het wordt gegarneerd\" class=\"wp-image-426449\" title=\"Zoete couscous met papzaadjes voordat het wordt gegarneerd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074507.921-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Garneer met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gevriesdroogde frambozen<\/strong><\/a>, <strong>de overgebleven papaverzaadjes en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>caramel Zero Sirop<\/strong><\/a> en geniet ervan.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Onze tip: Als u de couscous nog lekkerder wilt maken, voeg dan <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>notenpasta<\/strong><\/a><strong>, gehakte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>noten<\/strong><\/a><strong> of<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosmelk<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"Zoete couscous met papzaad en frambozen\" class=\"wp-image-426464\" title=\"Zoete couscous met papzaad en frambozen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">578 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Zoete couscous is heerlijk voor het ontbijt. Echter, als je van zoete lunches houdt, zul je deze traktatie zeker op de middag genieten. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nAre you getting a little bored with savoury couscous? Then try preparing a sweet version of it. The poppy seeds with the raspberries play the main roles. You don&#8217;t have to worry about not getting enough protein in this recipe. A scoop of protein in the couscous will provide you with the necessary serving.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nWordt u een beetje moe van hartige couscous? Probeer dan eens een zoete variant te bereiden. De papzaadjes en de frambozen spelen hier de hoofdrol. U hoeft zich geen zorgen te maken over het feit dat u niet voldoende eiwitten binnenkrijgt met dit recept. Een portie eiwit in de couscous zorgt voor de benodigde hoeveelheid.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":782888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013],"tags":[14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"tag-high-protein-recipes-nl","11":"tag-raspberries-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zoete couscous met papzaad en frambozen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een heerlijke lunch en ontbijt zijn een droom voor elke liefhebber van zoet. 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