{"id":754603,"date":"2023-03-31T11:49:00","date_gmt":"2023-03-31T09:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-austrian-torn-pancake-with-raspberries\/"},"modified":"2026-04-17T12:01:40","modified_gmt":"2026-04-17T10:01:40","slug":"fitness-recipe-austrian-torn-pancake-with-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-austrian-torn-pancake-with-raspberries\/","title":{"rendered":"Fitness Recept: Oostenrijkse Gestoofde Pannenkoek met Frambozen."},"content":{"rendered":"\n<p>Vrijwel iedereen heeft al talloze pannenkoeken en cr\u00eapes geprobeerd. En de enige manier waarop ze ooit een gescheurde pannenkoek zouden worden, is als er iets misging. Laten we het deze keer met opzet eens proberen! Bij het serveren ziet het er veel interessanter uit dan een pannenkoek en smaakt het ook heerlijk. Dankzij het feit dat we het hebben bereid met een cakemix, <strong>is het recept uiterst eenvoudig.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>100 g magere melk<\/li><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">vanille Mug Cake mix<\/a><\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">aardbeien Jammy Spread<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gevriesdroge frambozen<\/a><\/li><li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ghee<\/a><\/li><li>1 ei<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png\" alt=\"Austrian Torn Pancake with Raspberries - Ingredients\" class=\"wp-image-427489\" title=\"Austrian Torn Pancake with Raspberries - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Voeg het <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>Mug Cake poeder<\/strong><\/a><strong>, ei<\/strong> en <strong>melk<\/strong> in een kom of een andere container en meng tot een gladde massa.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png\" alt=\"Oostenrijkse gescheurde pannenkoek met frambozen - Proces\" class=\"wp-image-427504\" title=\"Oostenrijkse gescheurde pannenkoek met frambozen - Proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verwarm vervolgens de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ghee<\/strong><\/a><strong> in een grote pan,<\/strong> giet het beslag erin, dek de pan af en <strong>bak op een lage temperatuur tot het goudbruin is. <\/strong>Zodra de pannenkoek aan de onderkant goudbruin is, verdeel deze dan in vieren en bak hem vervolgens ongeveer 2 minuten aan de andere kant.<\/p>\nDan, direct in de pan, <strong>verdeel het pannenkoekbeslag in kleinere stukken met een spatel<\/strong> en het is klaar. Vervolgens, verplaats het gewoon naar een bord, garneer met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Jammy Spread<\/strong><\/a><strong>, <\/strong>en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gevriesdroogde frambozen<\/strong><\/a> en het is klaar om geserveerd te worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> U kunt de gescheurde pannenkoek nog beter maken met wat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>notenboter<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Zero Siroop<\/strong><\/a> of&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chocoladevlokken<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png\" alt=\"Oostenrijkse gescheurde taart met frambozen\" class=\"wp-image-427519\" title=\"Oostenrijkse gescheurde taart met frambozen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">563 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van deze gebroken pannenkoek hebt genoten, kun je hem ook maken met het chocolademix voor cake in een kopje. Het is heel eenvoudig om nieuwe combinaties uit te proberen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>je creaties<\/strong> met ons op sociale netwerken met behulp van <strong>#gymbeamcom<\/strong>.\n<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voldoende met alle klassieke pannenkoeken en cr\u00eapes. Maak plaats voor een Oostenrijkse &#8216;Pfannkuchen&#8217;, die net zo lekker smaakt als de andere, maar er veel interessanter uitziet. De bereiding is uiterst eenvoudig.<\/p>\n","protected":false},"author":141,"featured_media":782884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14025,14043,14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-crepes-nl","12":"tag-eggs-nl","13":"tag-high-protein-recipes-nl","14":"tag-raspberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Oostenrijkse Gestoofde Pannenkoek met Frambozen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cr\u00eapes, pannenkoeken of een gescheurde pannenkoek? 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