{"id":754595,"date":"2023-04-17T13:22:02","date_gmt":"2023-04-17T11:22:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sponge-cake-with-quark-cream-and-strawberries\/"},"modified":"2026-04-21T10:35:51","modified_gmt":"2026-04-21T08:35:51","slug":"fitness-recipe-sponge-cake-with-quark-cream-and-strawberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sponge-cake-with-quark-cream-and-strawberries\/","title":{"rendered":"Fitness Recept: Sponscake met Kwarkroom en Aardbeien."},"content":{"rendered":"\n<p>Vandaag staat er een taart op het menu die zeker alle liefhebbers van&nbsp;<strong>luchtige desserts<\/strong>&nbsp;zal aanspreken. De cakebodem zal letterlijk in je mond smelten. En om een onweerstaanbare combinatie te cre\u00ebren, <strong>boordevol eiwitten<\/strong>, voeg dan zoete room toe, gemaakt van eiwitpoeder en kwark. Wie zou hieraan weerstand kunnen bieden?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cakebodem:<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">speltmeel<\/a><\/li>\n<li>100 ml warm water<\/li>\n<li>100 ml halfvolle melk<\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<\/ul>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a><\/li>\n<li>4 eieren<\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">bakpoeder<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>500 g magere kwark<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">prote\u00efnepoeder<\/a> (we gebruikten ongezoete, maar elke smaak is prima)<\/li>\n<\/ul>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gevriesdroge aardbeien<\/a> &nbsp;en &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">frambozen<\/a><\/li>\n<li><div class=\"wp-block-column\">\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">Vanille Smaakdruppels<\/a>&nbsp;naar smaak\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png\" alt=\"Sponge Cake with Quark Cream and Strawberries - Ingredients\" class=\"wp-image-430104\" title=\"Sponge Cake with Quark Cream and Strawberries - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<p>Scheid de <strong>eidooiers van de eiwitten in verschillende kommen.<\/strong> Voeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>xylitol<\/strong><\/a> toe aan de eiwitten en klop stijf. Met een blender, klop de eidooiers met wat warm water tot een schuim.\nVervolgens, voeg <strong>melk, gesmolten&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kokosolie<\/strong><\/a><strong>&nbsp;en&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bloem<\/strong><\/a> (gemengd met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bakpoeder<\/strong><\/a>) toe.\nRoer de eiwitten voorzichtig door dit mengsel.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\nNeem een cakevorm en bekleed de bodem en zijkanten met bakpapier. Als u geen bakpapier heeft, spuit de vorm dan in met wat <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kookolie<\/strong><\/a> en bestuif deze met bloem.\nGiet het deeg in de bakvorm en bak het in de oven, voorverwarmd op <strong>180 \u00b0C, gedurende 20\u201330 minuten<\/strong> tot de cake goudbruin is.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\nTerwijl u wacht tot de cake is afgekoeld, kunt u beginnen met het bereiden van de vulling.\nVersla de quark met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>whey prote\u00efnepoeder<\/strong><\/a> <strong>en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Vanille Flavor Drops<\/strong><\/a><strong>.&nbsp;<\/strong>Neem de afgekoelde cake en snijd deze in de lengte doormidden.\nPlaats een deel van de room op de eerste helft van de cake en bestrooi deze met de helft (15 g) van uw <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gedroogde fruit<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png\" alt=\"Sponge Cake with Quark Cream and Strawberries - Method\" class=\"wp-image-430119\" title=\"Sponge Cake with Quark Cream and Strawberries - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zet de twee stukken cake terug bij elkaar en verdeel de rest van de cr\u00e8me bovenop.<\/p>\nThen bestrooi de cake met de overgebleven **15 g gedroogde aardbeien en frambozen en je bent klaar.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laat de cake minstens een paar uur in de koelkast afkoelen. De room wordt stevig en maakt de cake vochtiger. Naast een betere smaakervaring, is het ook makkelijker om hem in plakken te snijden.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png\" alt=\"Sponge Cake with Quark Cream and Strawberries\" class=\"wp-image-430134\" title=\"Sponge Cake with Quark Cream and Strawberries\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (12 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u wilt genieten van een luchtige dessert met perfecte room, dan is deze taart zeker een aanrader. Bovendien heeft het ook een uitstekend voedingsprofiel, dus u hoeft zich geen zorgen te maken om het regelmatig in uw dieet op te nemen, zelfs als u probeert af te vallen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust<strong> uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wie houdt er niet van een luchtige cake die smelt in je mond? Maak het nog lekkerder door er heerlijke kwarkroom en gedroogd fruit aan toe te voegen en cre\u00eber zo een perfecte culinaire ervaring.<\/p>\n","protected":false},"author":141,"featured_media":783706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14044,14018,14062,14021,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-farmer-cheese-nl","12":"tag-fruit-nl","13":"tag-high-protein-recipes-nl","14":"tag-raspberries-nl","15":"tag-strawberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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