{"id":754591,"date":"2023-04-25T09:21:00","date_gmt":"2023-04-25T07:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-chickpea-stew\/"},"modified":"2026-04-17T13:14:56","modified_gmt":"2026-04-17T11:14:56","slug":"fitness-recipe-vegan-chickpea-stew","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-chickpea-stew\/","title":{"rendered":"Fitness Recept: Vegan Kikkererwtenstoofpot."},"content":{"rendered":"\n<p>Vandaag hebben we besloten een veganistisch gerecht te bereiden, dat zeker in de smaak zal vallen bij vleesliefhebbers en liefhebbers van gezonde voeding. De basis bestaat uit <strong>kikkererwten, aardappelen en een hoop groenten.<\/strong> Er ontbreekt niets aan micronutri\u00ebnten en vezels. De heerlijke, natuurlijke smaak van deze ingredi\u00ebnten zal je al na de eerste hap overtuigen. Bovendien is de stoof warm en verzadigend. Perfect voor de lunch of het diner.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<\/div><\/div>\n\n<ul><li>500 ml groentebouillon<\/li><li>400 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">voorgekookte kikkererwten<\/a><\/li><li>200 g aardappelen<\/li><li>100 g wortel<\/li><li>3 teentjes knoflook, fijngehakt<\/li><li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li><li>1 ui, fijngehakt<\/li><li>1 grote tomaat<\/li><li>1 paprika, in plakjes<\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zoete paprikapoeder<\/a><\/li><li>\u00bd eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">komijnpoeder<\/a><\/li><li>\u00bd eetlepel marjolein<\/li><li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zwarte peper<\/a> naar smaak<\/li><li>verse kruiden voor garnering (optioneel)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png\" alt=\"Vegan chickpea stew - ingredients\" class=\"wp-image-431154\" title=\"Vegan chickpea stew - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p><strong>Verwarm<\/strong> de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olie<\/strong><\/a> in een pan, bak de gesneden <strong>ui, knoflook en voeg alle kruiden toe, namelijk:<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gemalen zwarte peper<\/strong><\/a><strong>,<\/strong> <strong>een snufje<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a><strong>,<\/strong> <strong>marjolein,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>komijn<\/strong><\/a><strong> en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zoete paprikapoeder<\/strong><\/a><strong>.<\/strong> Voeg de geschilde en gesneden <strong>aardappelen, wortelen, gesneden tomaat en paprika toe, voeg bouillon toe<\/strong> en laat ongeveer 10 minuten sudderen met de deksel erop.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png\" alt=\"Vegan kikkererwtenstoofpot - bereiding\" class=\"wp-image-431169\" title=\"Vegan kikkererwtenstoofpot - bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>voorgekookte kikkererwten<\/strong><\/a> toe aan de halfzachte groenten en kook tot de aardappelen zacht genoeg zijn.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Neem vervolgens een lepel van de gekookte ingredi\u00ebnten, doe het in een hoge container en <strong>mix het met een staafmixer.<\/strong> Giet vervolgens het gemengde mengsel terug, waardoor het geheel <strong>dikker<\/strong> wordt. Zodra u klaar bent, kunt u de stoofpot direct serveren. Garneer het gerecht met <strong>groene takjes.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png\" alt=\"Vegan kikkererwtenstoofpotje\" class=\"wp-image-431184\" title=\"Vegan kikkererwtenstoofpotje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (totaal van 4 porties)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je veganistisch bent of van stoofschotels houdt, en je wilt een vleesloze versie proberen, dan is deze kikkererwtenversie zeker ideaal voor jou. Bovendien verwarmt het het hele lichaam en is het heerlijk vullend.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>jouw creaties<\/strong> met ons op social media door <strong>#<\/strong><strong>gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Een stoofpot hoeft niet per se met vlees te worden bereid. Wat dacht u van een variant met kikkererwten? Vegetari\u00ebrs en veganisten kunnen er allemaal van genieten. Bovendien is het ook een aangename toevoeging aan het dieet van mensen die van vlees houden.<\/p>\n","protected":false},"author":141,"featured_media":783161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14040,14041,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-carrot-nl","14":"tag-potatoes-nl","15":"tag-tomatoes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vegan Kikkererwtenstoofpot. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze veganistische kikkererwtenstoofpot zit boordevol groenten en specerijen, dus smaak is zeker geen probleem. 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