{"id":754589,"date":"2023-04-27T09:56:00","date_gmt":"2023-04-27T07:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-mushroom-pasta\/"},"modified":"2026-04-17T13:13:48","modified_gmt":"2026-04-17T11:13:48","slug":"fitness-recipe-high-protein-mushroom-pasta","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-high-protein-mushroom-pasta\/","title":{"rendered":"Fitness Recept: Pasta met veel eiwitten en champignons."},"content":{"rendered":"\n<p><strong>Pasta, romige saus en champignons.<\/strong> Slaat het water al in je mond? Dit eenvoudige recept is in een handomdraai klaar en we garanderen dat je de combinatie van alle ingredi\u00ebnten heerlijk zult vinden. Er wordt geen vlees gebruikt in dit recept, dus ook vegetari\u00ebrs kunnen ervan genieten. En maak je geen zorgen dat je nog honger hebt na het opeten. Pasta met een hoog eiwitgehalte zorgt voor <strong>een voldoende eiwitgehalte<\/strong> en maakt het tot een voedzaam lunch- of dinergerecht.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<\/div><\/div>\n\n<ul><li>250 g champignons<\/li><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efne pasta<\/a><\/li><li>200 ml 10% room<\/li><li>10 g Parmezaanse kaas<\/li><li>4 teentjes knoflook<\/li><li>2 eetlepels sojasaus<\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li><li>een handvol verse peterselie + wat voor garnering<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg\" alt=\"High-Protein Mushroom Pasta - Ingredients\" class=\"wp-image-432017\" title=\"High-Protein Mushroom Pasta - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Kook <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>prote\u00efne pasta<\/strong><\/a> gaar volgens de instructies op de verpakking. Ondertussen, begin met het bereiden van de saus.<\/p>\nSaut\u00e9 fijngehakte of geplette <strong>knoflook<\/strong> in wat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olijfolie<\/strong><\/a>. <strong>Voeg de gesneden champignons toe en bak ze tot ze hun vocht loslaten.<\/strong> Voeg vervolgens room toe, breng op smaak met sojasaus, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gemalen zwarte peper<\/strong><\/a> en laat alles samen garen.\nFinally, voeg fijngehakte peterselie, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a> naar smaak en gekookte pasta toe. Serveer met de overgebleven <strong>peterselie, Parmezaanse kaas<\/strong> en het is klaar. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png\" alt=\"Pasta met champignons, rijk aan eiwitten\" class=\"wp-image-432032\" title=\"Pasta met champignons, rijk aan eiwitten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (2 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">646 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze romige saus met prote\u00efenrijke pasta heeft alles wat je van een lunch of diner zou willen. Een heerlijke smaak, een verleidelijke geur en een goede hoeveelheid prote\u00efne.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door ons te taggen met <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pasta in een romige saus, met champignons en kruiden. Deze combinatie smaakt nog beter dan je je kunt voorstellen. Bovendien is dit gerecht uiterst eenvoudig te bereiden. Het is perfect als een vegetarische lunch, niet alleen voor vegetari\u00ebrs.<\/p>\n","protected":false},"author":16,"featured_media":783158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14012],"tags":[14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-high-protein-recipes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pasta met veel eiwitten en champignons. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pasta in een romige saus, met champignons en kruiden. 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