{"id":754587,"date":"2023-05-02T10:00:00","date_gmt":"2023-05-02T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-banana-cocoa-bulgur-porridge\/"},"modified":"2026-04-17T12:00:02","modified_gmt":"2026-04-17T10:00:02","slug":"fitness-recipe-sweet-banana-cocoa-bulgur-porridge","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sweet-banana-cocoa-bulgur-porridge\/","title":{"rendered":"Fitness Recept: Zoete banaan-cacao bulgurpap."},"content":{"rendered":"\n<p>Als u het zat bent om steeds verschillende soorten havermout te eten, is het tijd voor een verandering. Laat de havermout deze keer even rusten en haal wat bulgur er in plaats daarvan bij. Als u besluit om dit zoete ontbijtgerecht een kans te geven, bent u gegarandeerd een <strong>heerlijk romige pap<\/strong> aan het proeven. En als u, net als wij, het garneert met banaan, honing en hazelnoten, dan is het absoluut perfect.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>500 ml magere melk<\/li><li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brown-bulgur-wheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bulgur<\/a><\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille True Whey prote\u00efne<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chiazaad<\/a><\/li><li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao poeder<\/a><\/li><li>1 banaan<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">hazelnoten<\/a><\/li><li>1 banaan<\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">honing<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png\" alt=\"Sweet Banana Cocoa Bulgur Porridge - Ingredients\" class=\"wp-image-432921\" title=\"Sweet Banana Cocoa Bulgur Porridge - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Eerst, doe alle droge ingredi\u00ebnten in een pan &#8211; <strong>ongekookte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brown-bulgur-wheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>prote\u00efnepoeder<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chiazaad<\/strong><\/a> <strong>en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cacaopoeder<\/strong><\/a><strong>.<\/strong><\/p>\nThen cut <strong>de banaan<\/strong> in plakjes en voeg deze toe aan het droge mengsel.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png\" alt=\"Sweet Banana Cocoa Bulgur Porridge - Ingredients in the Pan\" class=\"wp-image-432936\" title=\"Sweet Banana Cocoa Bulgur Porridge - Ingredients in the Pan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Voeg melk<\/strong> toe aan het mengsel, prak de banaan en kook het ongeveer <strong>15 minuten<\/strong> op het fornuis. Roer af en toe zodat het niet aan de pan blijft plakken en alles goed gemengd is.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Na 15 minuten, zet het fornuis uit en laat het onder de deksel staan. Als de pap te dik lijkt, voeg dan een beetje melk of water toe om het te verdunnen. Verdeel de hele pap over 2 kommen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png\" alt=\"Zoete banaan-cacao bulgur pap.\" class=\"wp-image-432951\" title=\"Zoete banaan-cacao bulgur pap. - Pap voor garnering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Uiteindelijk, garneer <strong>met plakjes banaan,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>honing<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>hazelnoten<\/strong><\/a> en serveer.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png\" alt=\"Zoete banaan-cacao bulgur pap\" class=\"wp-image-432967\" title=\"Zoete banaan-cacao bulgur pap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (2 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">625 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je je ochtend niet kunt voorstellen zonder je geliefde pap, dan zul je zeker genieten van deze bulgur variant. Het zal je onmiddellijk bekoren met zijn subtiele, nootachtige smaak en aroma.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust je creaties met ons op sociale netwerken via de hashtag #gymbeamcom.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Havermout, bereid op duizend verschillende manieren, kan nogal saai worden. Daarom hebben we besloten om vandaag bulgur in plaats van havermout te gebruiken. Het resultaat was een zeer aangename verrassing. Het duurt iets langer om het te bereiden, maar het is zeker de moeite waard.<\/p>\n","protected":false},"author":141,"featured_media":782879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013],"tags":[14016,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"tag-chia-nl","11":"tag-high-protein-recipes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zoete banaan-cacao bulgurpap. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Havermout hoeft niet de enige pap te zijn die je eet. 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