{"id":754584,"date":"2023-05-08T10:00:00","date_gmt":"2023-05-08T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-strawberry-mini-cheesecakes\/"},"modified":"2026-04-21T10:34:44","modified_gmt":"2026-04-21T08:34:44","slug":"fitness-recipe-no-bake-strawberry-mini-cheesecakes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-strawberry-mini-cheesecakes\/","title":{"rendered":"Fitness Recept: Zelfgemaakte aardbeien mini-cheesecakes (zonder bakken)."},"content":{"rendered":"\n\n<p>Vandaag: een dessert met een knapperige basis, verrukkelijke room en de smaak en geur van aardbeien, dat zeker de liefhebbers van cheesecake zal aanspreken. In dit dessert zonder bakken hebben we mascarpone gemengd met kwark om het eiwitgehalte te verhogen en het vetgehalte te verminderen. De basis, bestaande uit haver en kokosolie, geeft het geheel een heerlijke geur. Wie heeft er zin in dit lekkere gerecht?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de basis:<\/h3>\n\n<ul><li>160 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">havermout<\/a><\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashewnoten<\/a><\/li><li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a><\/li><li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maple syrup<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>400 g zachte, vetvrije kwark<\/li><li>200 g mascarpone<\/li><li>1 theelepel vanille-extract<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">Vanille Flavor Drops<\/a> naar smaak<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de aardbeien topping:<\/h3>\n<ul><li>150 g diepvries aardbeien<\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">maple syrup<\/a><\/li><li>1 theelepel ma\u00efszetmeel<\/li><li>een beetje water<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png\" alt=\"No-Bake Strawberry Mini Cheesecakes - Ingredients\" class=\"wp-image-434027\" title=\"No-Bake Strawberry Mini Cheesecakes - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Eerst, begin met het voorbereiden van de basis.<\/p>\nBlend de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>havermout<\/strong><\/a> <strong>en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cashewnoten<\/strong><\/a> tot meel en meng dit met zachte (niet vloeibare) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kokosolie<\/strong><\/a> <strong>en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maple syrup<\/strong><\/a><strong>.&nbsp;<\/strong>Druk dit mengsel in de bodem van een kleinere bakvorm, bekleed met bakpapier (wij gebruikten een vorm van <strong>20&#215;20 cm<\/strong>), en laat het <strong>minstens 15 minuten in de<\/strong> <strong>koelkast<\/strong> staan om het steviger te maken.\nIn de tussentijd, bereid de overige lagen voor, beginnend met de vulling. Klop de mascarpone met **quark, vanille-extract en zoet met <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Vanilla Flavor Drops<\/strong><\/a> naar smaak.<strong>&nbsp;<\/strong>Zodra je tevreden bent met de smaak van de room, begin dan met de aardbeienlaag. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Verwarm de bevroren aardbeien<\/strong> met een beetje water tot ze zacht zijn. Gebruik vervolgens een staafmixer om ze <strong>glad te maken<\/strong>, <strong>voeg zoetstof toe<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>&nbsp;met ahornsiroop<\/strong><\/a> en zet ze terug op het fornuis om verder te koken.<\/p>\nWanneer de aardbeien beginnen te koken en te borrelen, is het tijd om <strong>ma\u00efszetmeel<\/strong> vermengd met een beetje water toe te voegen. Roer alles goed door en kook tot het dikker wordt. Haal het vervolgens van het vuur en laat het minstens gedeeltelijk afkoelen.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nWanneer u alle onderdelen klaar heeft, kunt u het dessert samenstellen. Haal de basis uit de koelkast **en bedek deze gelijkmatig met de bereide kwarkroom.\n<\/strong>Giet de aardbeien topping eroverheen en gebruik vervolgens de steel van een lepel om de topping te mengen, waardoor <strong>een marmer effect ontstaat.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png\" alt=\"No-Bake Strawberry Mini Cheesecakes on a Tray\" class=\"wp-image-434042\" title=\"No-Bake Strawberry Mini Cheesecakes on a Tray\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Laat het dessert nog even iets harder worden in de koelkast voordat u het in stukken snijdt.<\/p>\nEn dat is het. Het is klaar om geserveerd te worden.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png\" alt=\"No-Bake Strawberry Mini Cheesecakes on a Tray\" class=\"wp-image-434057\" title=\"No-Bake Strawberry Mini Cheesecakes on a Tray\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 stuk (16 stuks totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je dol bent op de combinatie van een knapperige basis en een zachte cr\u00e8me, dan zijn deze mini-cheesecakes een groot succes!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>je creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag&#8217;s dessert combineert een knapperige basis van havermout, een heerlijke mascarpone- en kwarkroom, en het verrukkelijke aardbeiencomponent, dat het tot in de perfectie maakt.<\/p>\n","protected":false},"author":16,"featured_media":783703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012],"tags":[14071,14044,14062,14019,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-cashews-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"tag-oats-nl","15":"tag-strawberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zelfgemaakte aardbeien mini-cheesecakes (zonder bakken). - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mini cheesecakes combineren een romige vulling, gemaakt van mascarpone en kwark, met een knapperige basis van havermout en een topping van aardbeien. 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