{"id":754580,"date":"2023-05-18T10:00:00","date_gmt":"2023-05-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/banana-pancakes-made-from-only-2-ingredients\/"},"modified":"2026-04-17T11:59:09","modified_gmt":"2026-04-17T09:59:09","slug":"banana-pancakes-made-from-only-2-ingredients","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/","title":{"rendered":"Fitness Recept: Pannenkoeken met banaan (3 ingredi\u00ebnten)."},"content":{"rendered":"\n<p>Je zou graag een heerlijk ontbijt willen, maar er zijn niet veel ingredi\u00ebnten in huis. Klinkt dit bekend? Dan moet je deze luchtige pannenkoeken eens proberen. Je hebt slechts <strong>bananen, eiwitpoeder en eieren<\/strong> nodig. Dat is alles. Vervolgens kun je zelf bepalen waarmee je ze wilt garneren. Wij hebben gekozen voor bananen, Jammy Spread en gedroogd fruit, maar ze smaken eigenlijk ook prima op zichzelf, of met wat yoghurt of notenboter.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>180 g bananen (2 hele bananen)&nbsp;<\/li>\n<li>45 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>2 eieren<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Inspiratie voor de garnering:<\/h3>\n<ul><li>bananen<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jammy Spread<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gedroogde aardbeien<\/a><\/li>\n<li><div class=\"wp-block-column\">\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">notenpasta<\/a>\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png\" alt=\"3-Ingredient Banana Pancakes - Ingredi\u00ebnten\" class=\"wp-image-472710\" title=\"3-Ingredient Banana Pancakes - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Meng <strong>bananen, eieren en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>prote\u00efnepoeder<\/strong><\/a> samen in een kom tot een gladde massa.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png\" alt=\"3-Ingredient Banana Pancakes - Preparation\" class=\"wp-image-472726\" title=\"3-Ingredient Banana Pancakes - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Neem een pan, spuit deze in met wat <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kookoliespray<\/strong><\/a><strong> <\/strong>en verhit deze. Bak vervolgens de pannenkoeken geleidelijk tot ze goudbruin zijn aan beide kanten. E\u00e9n portie is voldoende voor ongeveer 12 pannenkoeken, en het is aan jou of je ze allemaal zelf opeet of met iemand anders deelt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Je kunt pannenkoeken versieren met wat je maar wilt.<\/p>\nWe gingen voor verse en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gevriesdroogde aardbeien<\/strong><\/a> <strong>en&nbsp;<\/strong><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\">Jammy Spread<\/a><\/strong><strong>.&nbsp;<\/strong>Maar ze passen ook goed bij wat yoghurt, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>notenpasta<\/strong><\/a> <strong>of <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Zero siroop<\/strong><\/a><strong>.&nbsp;<\/strong>De finishing touch is puur aan uw verbeelding overgelaten.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png\" alt=\"Pannenkoeken met banaan (3 ingredi\u00ebnten)\" class=\"wp-image-472742\" title=\"Pannenkoeken met banaan (3 ingredi\u00ebnten)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u00c9\u00e9n hele batch (zonder toppings)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van snelle, eenvoudige en heerlijke recepten houdt, dan zal dit recept van vandaag zeker je smaakpapillen op de juiste manier prikkelen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Er is schoonheid in eenvoud. En dit recept bewijst dat je niet veel ingredi\u00ebnten nodig hebt om een heerlijk ontbijt te maken. Als bonus zit het vol met eiwitten, dus als je van sport houdt, zou je het zeker moeten proberen.<\/p>\n","protected":false},"author":141,"featured_media":782868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14028,14039,14012,14013],"tags":[14025,14043,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-main-dishes-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"category-breakfast-nl","14":"tag-crepes-nl","15":"tag-eggs-nl","16":"tag-high-protein-recipes-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pannenkoeken met banaan (3 ingredi\u00ebnten). - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Do you like a simple and quick breakfast? These 3-ingredient banana pancakes are full of protein and taste great. Also ideal as a snack. ``` Houdt u van een simpel en snel ontbijt? Deze pannenkoeken van banaan met slechts 3 ingredi\u00ebnten zitten boordevol eiwitten en smaken heerlijk. Ook ideaal als snack. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/banana-pancakes-made-from-only-2-ingredients\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Pannenkoeken met banaan (3 ingredi\u00ebnten). - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Do you like a simple and quick breakfast? These 3-ingredient banana pancakes are full of protein and taste great. Also ideal as a snack. ``` Houdt u van een simpel en snel ontbijt? Deze pannenkoeken van banaan met slechts 3 ingredi\u00ebnten zitten boordevol eiwitten en smaken heerlijk. Ook ideaal als snack. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T09:59:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Pannenkoeken met banaan (3 ingredi\u00ebnten).\",\"datePublished\":\"2023-05-18T08:00:00+00:00\",\"dateModified\":\"2026-04-17T09:59:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/\"},\"wordCount\":259,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"keywords\":[\"crepes\",\"eggs\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Lactose-Free\",\"Main Dishes\",\"Gluten-Free\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/\",\"name\":\"Fitness Recept: Pannenkoeken met banaan (3 ingredi\u00ebnten). - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/banana-pancakes-made-from-only-2-ingredients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"datePublished\":\"2023-05-18T08:00:00+00:00\",\"dateModified\":\"2026-04-17T09:59:09+00:00\",\"description\":\"```html Do you like a simple and quick breakfast? 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Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Pannenkoeken met banaan (3 ingredi\u00ebnten). - GymBeam Blog","description":"```html Do you like a simple and quick breakfast? These 3-ingredient banana pancakes are full of protein and taste great. Also ideal as a snack. ``` Houdt u van een simpel en snel ontbijt? Deze pannenkoeken van banaan met slechts 3 ingredi\u00ebnten zitten boordevol eiwitten en smaken heerlijk. Ook ideaal als snack. ```","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/banana-pancakes-made-from-only-2-ingredients\/","og_type":"article","og_title":"Fitness Recept: Pannenkoeken met banaan (3 ingredi\u00ebnten). - GymBeam Blog","og_description":"```html Do you like a simple and quick breakfast? These 3-ingredient banana pancakes are full of protein and taste great. Also ideal as a snack. ``` Houdt u van een simpel en snel ontbijt? Deze pannenkoeken van banaan met slechts 3 ingredi\u00ebnten zitten boordevol eiwitten en smaken heerlijk. 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