{"id":754578,"date":"2023-05-22T16:47:24","date_gmt":"2023-05-22T14:47:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-and-chips\/"},"modified":"2026-04-17T13:10:22","modified_gmt":"2026-04-17T11:10:22","slug":"fitness-recipe-fish-and-chips","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fish-and-chips\/","title":{"rendered":"Fitness Recept: Vis en Friet."},"content":{"rendered":"\n<p><strong>Het meest traditionele Britse gerecht, in de vorm van vis en chips<\/strong> hoeft niet per se een vet, fastfood gerecht te zijn. We hebben enkele aanpassingen gemaakt en de belangrijkste ingredi\u00ebnten in de oven bereid. Hierdoor is de hoeveelheid vet in deze maaltijd aanzienlijk verminderd, terwijl de algehele smaak van het gerecht hetzelfde blijft, misschien zelfs beter, omdat de natuurlijke smaak van de ingredi\u00ebnten echt tot hun recht komt. Probeer dit recept met onze zelfgemaakte yoghurtdip. U zult het zeker niet spijten.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vis:<\/h3>\n<ul><li>200 g kabelklafilet (u kunt ook een andere vis gebruiken)<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">speltmeel<\/a><\/li>\n<li>20 g cornflakes (lichtjes verpletterd)<\/li>\n<li>1 heel ei<\/li>\n<\/ul><\/div><\/div>\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dip:<\/h3>\n<ul><li>100 g Griekse yoghurt (0% vet)<\/li>\n<li>20 g augurken<\/li>\n<li>1 teentje knoflook<\/li>\n<li>verse citroensap naar smaak<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> naar smaak<\/li>\n<li>zwarte peper naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de chips:<\/h3>\n<ul><li>300 g aardappelen (ongekookt)<\/li>\n<li>aardappel kruidenmix<\/li>\n<\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">olie kook spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png\" alt=\"Vis en chips - Ingredi\u00ebnten\" class=\"wp-image-473022\" title=\"Vis en chips - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Laten we beginnen <strong>met het voorbereiden van de frieten.<\/strong> Schil de aardappelen en snijd ze in frietjes, spoel ze vervolgens af met koud water en droog ze af met een keukenpapier.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png\" alt=\"Vis en chips - de chips\" class=\"wp-image-473038\" title=\"Vis en chips - de chips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verdeel de chips gelijkmatig over een bakplaat bekleed met bakpapier, spray met een beetje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olie kook spray<\/strong><\/a>&nbsp;en bestrooi&nbsp;<strong>met een kruidenmix voor geroosterde aardappelen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Was de vis, dep deze droog en snijd hem in kleinere stukken. Voeg vervolgens wat zout toe en <strong>coat hem<\/strong> &#8211; begin met het coaten van beide kanten in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>, vervolgens in ei<\/strong> en tenslotte in <strong>gecrushte cornflakes.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png\" alt=\"Vis en chips - de vis\" class=\"wp-image-473054\" title=\"Vis en chips - de vis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Eerst, bak de <strong>chips in de oven gedurende 10 minuten op 200 <\/strong><strong>\u00b0C.&nbsp;<\/strong>Vervolgens haalt u ze eruit, voegt u de vis toe aan dezelfde bakplaat en bakt u ze samen gedurende <strong>15\u201320 minuten, nog steeds op <\/strong><strong>200 \u00b0C.&nbsp;<\/strong>Zodra die tijd is verstreken, moeten zowel de chips als de vis klaar zijn. Zo niet, laat ze dan nog even langer bakken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In de tussentijd, terwijl de vis en friet nog aan het bakken zijn,<strong> kunt u de dipsaus bereiden.<\/strong> Snijd de <strong>knoflook en augurken fijn en meng ze met yoghurt.<\/p>\nAdd&nbsp;<strong>citroensap, zwarte peper en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a><strong> naar smaak.&nbsp;<\/strong>Meng alles nogmaals grondig. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Nou, en dat is het. Maak je nu klaar om elke hap te proeven!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png\" alt=\"Vis en chips\" class=\"wp-image-473070\" title=\"Vis en chips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">722 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Zijn we u dus overtuigd met deze traditionele Britse delicatesse, door het te transformeren van een snelle hap in een evenwichtige en gezonde maaltijd?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wilt u dit klassieke Britse gerecht thuis proeven en tegelijkertijd op een iets gezondere manier bereiden? Dan moet u vandaag deze recept voor de ovenversie van fish and chips eens proberen.<\/p>\n","protected":false},"author":141,"featured_media":783149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14043,14032,14017,14062,14041,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-eggs-nl","10":"tag-fish-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-potatoes-nl","14":"tag-yoghurt-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vis en Friet. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je kunt klassieke Britse fish and chips op een gezonde manier bereiden. 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