{"id":754577,"date":"2023-05-23T10:00:00","date_gmt":"2023-05-23T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-carrot-cake-smoothie\/"},"modified":"2026-04-16T13:08:33","modified_gmt":"2026-04-16T11:08:33","slug":"fitness-recipe-carrot-cake-smoothie","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-carrot-cake-smoothie\/","title":{"rendered":"Fitness Recept: Worteltaart Smoothie."},"content":{"rendered":"\n<p>Iedereen heeft wel eens die situatie meegemaakt waarin je &#8216;s ochtends geen tijd hebt, maar toch graag van een gezond ontbijt wilt genieten dat je vult. Het recept van vandaag is perfect voor die situatie. Gooi gewoon de juiste fruitsoorten, prote\u00efnepoeder, melk en kaneel in de blender. Deze combinatie cre\u00ebert <strong>een heerlijke, romige smoothie<\/strong> die erg lijkt op worteltaart. Zou je het willen proberen?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>200 ml halfvolle melk (voor een veganistische versie kunt u haver-, rijst-, sojamelk, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tab)\">kokos<\/a> of een andere plantaardige melk gebruiken)<\/li>\n<li>180 g wortel<\/li>\n<li>90 g banaan<\/li>\n<li>50 g ananas<\/li>\n<\/ul><\/div><\/div>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ongezoete eiwitpoeder<\/a> (u kunt ook vanille, banaan of een andere smaak gebruiken, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rice-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rijstprote\u00efne<\/a> werkt uitstekend als u veganistisch bent)<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>citroensap naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png\" alt=\"Carrot Cake Smoothie - Ingredients\" class=\"wp-image-473725\" title=\"Carrot Cake Smoothie - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Maak de ananas schoon, schil de wortel en de banaan en snijd alles in kleinere stukken. Rasp een deel van de wortel op een ander bord, en gebruik dit als garnering.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png\" alt=\"Carrot Cake Smoothie - Prepared Fruit\" class=\"wp-image-473741\" title=\"Carrot Cake Smoothie - Prepared Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n`<p><strong>Doe het fruit en de wortels<\/strong> in een blender, giet de <strong>melk erbij, voeg de <a aria-label=\"eiwit (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eiwitpoeder<\/a>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a> <strong>toe en mix alles grondig tot een gladde massa. <\/p>`\n<\/strong>Voeg aan het einde de citroensap toe, dit geeft het een frisse smaak. Giet alles in glazen, versier met wortels of <strong>kanel,<\/strong> en serveer. Het is heerlijk als een ontbijt om mee te nemen of als een snack. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> U kunt ook gezonde vetten toevoegen aan de smoothie in de vorm van <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>notenpasta<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chiazaad<\/strong><\/a> <strong>of gehakte <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>walnoten<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png\" alt=\"Carrot Cake Smoothie\" class=\"wp-image-473758\" title=\"Carrot Cake Smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">399 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Op zoek naar een snel ontbijttip of een snack die smaakt als worteltaart? Als dat het geval is, dan zul je deze smoothie heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heeft u &#8216;s ochtends geen tijd om te bakken en een volwaardig ontbijt te nemen, maar wilt u toch genieten van een luchtige worteltaart? Daarom hebben we vandaag een smoothie recept voor u, dat er uitziet en smaakt als worteltaart.<\/p>\n","protected":false},"author":141,"featured_media":782031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14088,14015,14039,14012],"tags":[14040,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-drinks","8":"category-fitness-recipes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-carrot-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Worteltaart Smoothie. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een smoothie is een geweldig, snel ontbijt wanneer je haast hebt. 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