{"id":754567,"date":"2023-06-12T10:07:26","date_gmt":"2023-06-12T08:07:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/"},"modified":"2026-04-17T11:56:39","modified_gmt":"2026-04-17T09:56:39","slug":"fitness-recipe-baked-crepes-with-quark-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/","title":{"rendered":"Fitness Recept: Gebakken Pannenkoeken met Kwarkroom."},"content":{"rendered":"\n<p>Bent u op zoek naar een nieuw, zoet ontbijt of een voedzame lunch die u verzadigd houdt? Dan moet u zeker deze heerlijke cr\u00eapes met kwark eens proberen. Het dunne beslag met een royale hoeveelheid vulling wordt nog smaakvoller na het bakken. En, natuurlijk, we mogen de amandelschilfers niet vergeten, die een perfecte aroma toevoegen aan het hele gerecht. Nou, wie zou zich hier niet voor kunnen weerhouden?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het beslag:<\/h3>\n<ul><li>400 ml halfvolle melk<\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">bloem<\/a><\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">speltmeel<\/a><\/li>\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olijfolie<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">xylitol<\/a><\/li>\n<li>2 eieren<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">olijfoliespray<\/a>&nbsp;voor het bakken<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de room:<\/h3>\n<ul><li>500 g magere kwark<\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maplesiroop<\/a><\/li>\n<li>1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">eiwit<\/a><\/li>\n<li>schil van 1 citroen<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de glazuur:<\/h3>\n<ul><li>200 ml halfvolle melk<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">xylitol<\/a><\/li>\n<li>1 eidooier<\/li>\n<li>1 theelepel vanille-extract<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de finishing touch:<\/h3>\n<ul><li>15 g amandelschaafsel<\/li>\n<li>verse munt<\/li>\n<li>5 g poedersuiker<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png\" alt=\"Baked Crepes with Quark Cream - Ingredients\" class=\"wp-image-476318\" title=\"Baked Crepes with Quark Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het bereiden van het beslag voor de pannenkoeken.<\/p>\n<strong>Meng<\/strong> beide <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>meelsoorten<\/strong><\/a> <strong>met<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a> <strong>en een snufje<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a>.\nThen add de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olie<\/strong><\/a><strong>, ei en melk<\/strong> en klop alles grondig tot een gladde massa.\nNeem een pan, spuit deze in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kookspuit<\/strong><\/a><strong>,<\/strong> en bak de pannenkoeken tot ze goudbruin zijn aan beide kanten. Herhaal dit proces totdat <strong>alle beslag is gebruikt.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens bereiden we de room.<\/p>\nMix de <strong>quark met xylitol,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maplesiroop<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>eiwitten<\/strong><\/a> <strong>en fijn geraspte citroenschil.<\/strong>\nSpread the quark mixture evenly over each crepe. Then fold each crepe in half and then fold it again to form filled triangles. Place the prepared <strong>crepes in a baking dish.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png\" alt=\"Baked Crepes with Quark Cream - Method\" class=\"wp-image-476334\" title=\"Baked Crepes with Quark Cream - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, bereid de glazuur door <strong>de melk te mengen met xylitol, eierdooier en vanille-extract.<\/strong> Giet de glazuur gelijkmatig over de voorbereide cr\u00eapes in de bakvorm. Bestrooi ze vervolgens met <strong>amandelvlokken<\/strong> en bak ze op <strong>180\u00b0C gedurende ongeveer 25<\/strong> <strong>minuten<\/strong> tot ze goudbruin zijn. Serveer de cr\u00eapes terwijl ze nog warm zijn, bestrooid met <strong>poedersuiker<\/strong> en gegarneerd met <strong>&nbsp;verse munt.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png\" alt=\"Gebakken pannenkoeken met kwarkroom\" class=\"wp-image-476350\" title=\"Gebakken pannenkoeken met kwarkroom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (5 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Gebakken pannenkoeken kunnen een heerlijk ontbijt of een zoete lunch zijn. Dankzij de eiwitrijke kwarkcr\u00e8me zorgen ze ervoor dat u zich verzadigd voelt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nIn today&#8217;s recipe, we filled crepes with quark cream, sprinkled them with almond flakes, and baked them together. The result is a delicious and subtly sweet dish that is perfect for breakfast.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nIn het recept van vandaag vulden we cr\u00eapes met een room van kwark, bestrooiden we ze met amandelschaafsel en bakten we ze samen. Het resultaat is een heerlijk en subtiel zoet gerecht dat perfect is voor het ontbijt.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14028,14012,14013],"tags":[14025,14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-crepes-nl","13":"tag-eggs-nl","14":"tag-farmer-cheese-nl","15":"tag-high-protein-recipes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken Pannenkoeken met Kwarkroom. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Do you love crepes? You&#039;ve got to try these. The combination of quark filling and glaze creates a perfect harmony of flavours. Ideal breakfast or lunch. ``` Houd je van cr\u00eapes? Dan moet je deze eens proberen. De combinatie van quarkvulling en glazuur cre\u00ebert een perfecte harmonie van smaken. Ideaal voor het ontbijt of de lunch. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Gebakken Pannenkoeken met Kwarkroom. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Do you love crepes? You&#039;ve got to try these. The combination of quark filling and glaze creates a perfect harmony of flavours. Ideal breakfast or lunch. ``` Houd je van cr\u00eapes? Dan moet je deze eens proberen. De combinatie van quarkvulling en glazuur cre\u00ebert een perfecte harmonie van smaken. Ideaal voor het ontbijt of de lunch. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-12T08:07:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T09:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Gebakken Pannenkoeken met Kwarkroom.\",\"datePublished\":\"2023-06-12T08:07:26+00:00\",\"dateModified\":\"2026-04-17T09:56:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png\",\"keywords\":[\"crepes\",\"eggs\",\"farmer cheese\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Main Dishes\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/\",\"name\":\"Fitness Recept: Gebakken Pannenkoeken met Kwarkroom. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-crepes-with-quark-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png\",\"datePublished\":\"2023-06-12T08:07:26+00:00\",\"dateModified\":\"2026-04-17T09:56:39+00:00\",\"description\":\"```html Do you love crepes? You've got to try these. The combination of quark filling and glaze creates a perfect harmony of flavours. Ideal breakfast or lunch. ``` Houd je van cr\u00eapes? Dan moet je deze eens proberen. De combinatie van quarkvulling en glazuur cre\u00ebert een perfecte harmonie van smaken. 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