{"id":754566,"date":"2023-06-16T15:25:02","date_gmt":"2023-06-16T13:25:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-black-bean-soup-with-pasta\/"},"modified":"2026-04-17T13:08:44","modified_gmt":"2026-04-17T11:08:44","slug":"fitness-recipe-black-bean-soup-with-pasta","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/","title":{"rendered":"Fitness Recept: Zwarte bonensoep met pasta."},"content":{"rendered":"\n<p>Vermijdt u soepen omdat ze u snel hongerig maken? Dat gebeurt met deze soep niet. Dankzij de bonen en prote\u00efne pasta zit deze vol met eiwitten, waardoor u langer verzadigd blijft. En natuurlijk zitten er volop vezelrijke groenten in. Dit resulteert in een voedzaam soepje dat heerlijk smaakt en een verleidelijke geur heeft. Perfect voor lunch en diner. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>400 g gehakte tomaten uit blik<\/li>\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte bonen<\/a><\/li>\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efne pasta<\/a><\/li>\n<li>150 g stengels bleekselderij<\/li>\n<li>4 teentjes knoflook<\/li>\n<\/ul>\n<li>2 middelgrote wortels<\/li>\n<li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>1,5 liter groentebouillon<\/li>\n<li>1 ui<\/li>\n<li>1 handje peterselie + voor garnering<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gedroogde basilicum<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png\" alt=\"\" class=\"wp-image-476597\" title=\"Zwarte bonensoep met pasta - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Snipper de ui en de knoflook fijn, en snijd de wortels en bleekselderij in kleine stukjes.<\/p>\nVerwarm de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olie<\/strong><\/a> in een grote pan, <strong>bak de ui, wortels en selderij<\/strong> en voeg na een tijdje de <strong>knoflook<\/strong> toe. Voeg vervolgens de <strong>gesneden tomaten, bouillon, afgespoelde<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bonen<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gedroogde basilicum<\/strong><\/a> toe en laat de soep sudderen tot de groenten zacht zijn.\nWanneer de soep kookt, voeg dan de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00efne pasta<\/strong><\/a> toe aan gezouten water in een andere pan en kook deze volgens de instructies. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png\" alt=\"Zwarte bonensoep met pasta\" class=\"wp-image-476633\" title=\"Zwarte bonensoep met pasta - bereidingswijze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Aan het einde van het koken, breng de soep op smaak met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>peper<\/strong><\/a> en roer een handvol gehakte peterselie erdoor.<\/p>\nHaal het dan van het vuur en roer de gekookte prote\u00efenpasta erdoor. En klaar ben je. Serveer met verse, gehakte peterselie.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png\" alt=\"Black bean soup with pasta\" class=\"wp-image-476649\" title=\"Black bean soup with pasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (5 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze soep is heerlijk bevredigend, en u zult er volop van genieten. Dankzij de eenvoudige bereiding kan iedereen hem thuis maken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like soup? Then you must try this bean and pasta soup. It&#8217;s packed with protein, so you won&#8217;t feel hungry right away. Plus, you&#8217;ll love the taste and the aroma right away.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHoud je van soep? Dan moet je deze bonen- en pasta soep eens proberen. Het zit boordevol eiwitten, dus je zult niet meteen honger hebben. Bovendien zul je meteen van de smaak en de geur genieten.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14037,14012],"tags":[14040,14062,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-soups-nl","10":"category-vegetarian-nl","11":"tag-carrot-nl","12":"tag-high-protein-recipes-nl","13":"tag-tomatoes-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zwarte bonensoep met pasta. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Want a filling soup full of protein and vegetables? Try this black bean soup. It&#039;s quick, easy and tastes amazing. Perfect for lunch and\/or dinner. ``` Wil je een vullende soep, boordevol prote\u00efne en groenten? Probeer dan deze zwarte bonensoep. Het is snel, makkelijk en heerlijk. Perfect voor de lunch en\/of het diner. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-black-bean-soup-with-pasta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Zwarte bonensoep met pasta. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Want a filling soup full of protein and vegetables? Try this black bean soup. It&#039;s quick, easy and tastes amazing. Perfect for lunch and\/or dinner. ``` Wil je een vullende soep, boordevol prote\u00efne en groenten? Probeer dan deze zwarte bonensoep. Het is snel, makkelijk en heerlijk. Perfect voor de lunch en\/of het diner. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T13:25:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Zwarte bonensoep met pasta.\",\"datePublished\":\"2023-06-16T13:25:02+00:00\",\"dateModified\":\"2026-04-17T11:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\",\"keywords\":[\"carrot\",\"high-protein recipes\",\"tomatoes\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\",\"Soups\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/\",\"name\":\"Fitness Recept: Zwarte bonensoep met pasta. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\",\"datePublished\":\"2023-06-16T13:25:02+00:00\",\"dateModified\":\"2026-04-17T11:08:44+00:00\",\"description\":\"```html Want a filling soup full of protein and vegetables? 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Perfect voor de lunch en\/of het diner. ```","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/","og_site_name":"GymBeam Blog","article_published_time":"2023-06-16T13:25:02+00:00","article_modified_time":"2026-04-17T11:08:44+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Zwarte bonensoep met pasta.","datePublished":"2023-06-16T13:25:02+00:00","dateModified":"2026-04-17T11:08:44+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png","keywords":["carrot","high-protein recipes","tomatoes","vegetables"],"articleSection":["Fitness Recipes","Main Dishes","Soups","Vegetarian"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/","name":"Fitness Recept: Zwarte bonensoep met pasta. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-black-bean-soup-with-pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png","datePublished":"2023-06-16T13:25:02+00:00","dateModified":"2026-04-17T11:08:44+00:00","description":"```html Want a filling soup full of protein and vegetables? 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