{"id":754565,"date":"2023-06-19T09:57:20","date_gmt":"2023-06-19T07:57:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-muffins-with-quark\/"},"modified":"2026-04-17T11:55:44","modified_gmt":"2026-04-17T09:55:44","slug":"fitness-recipe-chocolate-muffins-with-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/","title":{"rendered":"Fitness Recept: Chocolademuffins met Kwark."},"content":{"rendered":"\n<p>Prote\u00efnerijke muffins die heerlijk smaken en overal mee naartoe genomen kunnen worden. Nog nooit \u00e9\u00e9n geprobeerd? Dan is het recept van vandaag precies iets voor jou. De bereiding is zo eenvoudig dat iedereen het kan. En dankzij de gelaagde structuur vallen de muffins direct in het oog. En weet je wat het beste is? Het geheime, knapperige ingredi\u00ebnt: prote\u00efne crunchies. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>242 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Prote\u00efneshake<\/a><\/li>\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fijne volkoren speltbloem<\/a><\/li><\/ul>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla TrueWhey prote\u00efne<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao poeder<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a><\/li>\n<li>2 bananen<\/li>\n<li>1 ei<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">bakpoeder<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>250 g magere kwark<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">vanille TrueWhey prote\u00efne<\/a><\/li>\n<li>1 ei<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor decoratie:<\/h3>\n<ul><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png\" alt=\"Chocolate muffins with quark - ingredients\" class=\"wp-image-477348\" title=\"Chocolate muffins with quark - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Methode:<\/strong><\/p>\n<p>Begin met het voorverwarmen van de oven tot 170\u00b0C.<\/p>\nIn een grote kom, meng de droge ingredi\u00ebnten: <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fijne speltbloem<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vanille-eiwitpoeder<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cacaopoeder<\/strong><\/a><strong> en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bakpoeder<\/strong><\/a><strong>.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In een andere kom, klop de <strong>bananen, eieren,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv Protein Milkshake<\/strong><\/a>&nbsp;<strong>en gesmolten<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosolie<\/strong><\/a><strong>.<\/strong> Giet dit vloeibare mengsel bij de droge ingredi\u00ebnten en meng tot een glad beslag.<\/p>\nVervolgens, voeg de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>MoiM\u00fcv Protein Crispies<\/strong><\/a> toe en meng alles grondig opnieuw. Zet het beslag apart en bereid de cr\u00e8me voor.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png\" alt=\"Chocolademuffins met kwark - bereidingswijze\" class=\"wp-image-477364\" title=\"Chocolademuffins met kwark - bereiding van de beslag\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng de <strong>magere kwark,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vanille-eiwitpoeder<\/strong><\/a> <strong>en eieren.<\/strong> Meng goed om <strong>alle ingredi\u00ebnten te combineren.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png\" alt=\"Chocolate muffins met kwark - bereiding van kwarkroom\" class=\"wp-image-477380\" title=\"Chocolate muffins met kwark - bereiding van kwarkroom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>En langzaam kun je beginnen met het vullen. Neem een muffinvorm en bekleed deze met siliconen of papieren cupcakevormpjes.<\/p>\nPlaats een <strong>lepel beslag op de bodem, een lepel roomkaas, en vervolgens het beslag bovenop.<\/strong> Herhaal deze lagen totdat de bakvormpjes helemaal vol zijn. Wanneer je klaar bent, garneer dan met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv Protein Crispies<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png\" alt=\"Chocolademuffins met kwark - voor het bakken\" class=\"wp-image-477396\" title=\"Chocolademuffins met kwark - voor het bakken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats de bereide muffins in een voorverwarmde oven en bak ze gedurende ongeveer <strong>30 minuten.<\/strong> Na het uit de oven halen, kunnen ze direct worden geserveerd.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Garneer de muffins met <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u010dokol\u00e1dovou ZERO om\u00e1\u010dkou (opens in a new tab)\">chocolade ZERO saus<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png\" alt=\"Chocolademuffins met kwark\" class=\"wp-image-477412\" title=\"Chocolademuffins met kwark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 muffin (totaal 12 muffins)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">179 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Houd je van zoete lekkernijen die je overal mee naartoe kunt nemen? Dan zijn deze muffins een uitstekende keuze. Ideaal als snelle snack, dessert of als onderdeel van het ontbijt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you want to enjoy muffins that are packed full of protein and you can take with you anywhere? Then this recipe is perfect for you. They&#8217;re also great as part of a breakfast or snack.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nWil je genieten van muffins die boordevol eiwitten zitten en die je overal mee naartoe kunt nemen? Dan is dit recept perfect voor jou. Ze zijn ook heerlijk als onderdeel van een ontbijt of snack.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":782845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocolademuffins met Kwark. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze snelle kwarkmuffins zullen iedereen bekoren die van zoete, eiwitrijke lekkernijen houdt. De knapperige crunch zorgen voor een buitengewone smaakervaring. Een ideaal dessert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-muffins-with-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Chocolademuffins met Kwark. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Deze snelle kwarkmuffins zullen iedereen bekoren die van zoete, eiwitrijke lekkernijen houdt. De knapperige crunch zorgen voor een buitengewone smaakervaring. Een ideaal dessert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T07:57:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T09:55:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Chocolademuffins met Kwark.\",\"datePublished\":\"2023-06-19T07:57:20+00:00\",\"dateModified\":\"2026-04-17T09:55:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/\",\"name\":\"Fitness Recept: Chocolademuffins met Kwark. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png\",\"datePublished\":\"2023-06-19T07:57:20+00:00\",\"dateModified\":\"2026-04-17T09:55:44+00:00\",\"description\":\"Deze snelle kwarkmuffins zullen iedereen bekoren die van zoete, eiwitrijke lekkernijen houdt. De knapperige crunch zorgen voor een buitengewone smaakervaring. Een ideaal dessert.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - \u010cokol\u00e1dov\u00e9 muffiny s tvarohem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Chocolademuffins met Kwark.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Chocolademuffins met Kwark. - GymBeam Blog","description":"Deze snelle kwarkmuffins zullen iedereen bekoren die van zoete, eiwitrijke lekkernijen houdt. De knapperige crunch zorgen voor een buitengewone smaakervaring. Een ideaal dessert.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-muffins-with-quark\/","og_type":"article","og_title":"Fitness Recept: Chocolademuffins met Kwark. - GymBeam Blog","og_description":"Deze snelle kwarkmuffins zullen iedereen bekoren die van zoete, eiwitrijke lekkernijen houdt. De knapperige crunch zorgen voor een buitengewone smaakervaring. Een ideaal dessert.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/","og_site_name":"GymBeam Blog","article_published_time":"2023-06-19T07:57:20+00:00","article_modified_time":"2026-04-17T09:55:44+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recept: Chocolademuffins met Kwark.","datePublished":"2023-06-19T07:57:20+00:00","dateModified":"2026-04-17T09:55:44+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/"},"wordCount":363,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png","keywords":["eggs","farmer cheese","high-protein recipes"],"articleSection":["Fitness Recipes","Desserts","Vegetarian","Breakfast"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/","name":"Fitness Recept: Chocolademuffins met Kwark. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png","datePublished":"2023-06-19T07:57:20+00:00","dateModified":"2026-04-17T09:55:44+00:00","description":"Deze snelle kwarkmuffins zullen iedereen bekoren die van zoete, eiwitrijke lekkernijen houdt. De knapperige crunch zorgen voor een buitengewone smaakervaring. Een ideaal dessert.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121428.789.png","width":1200,"height":628,"caption":"Fitness recept - \u010cokol\u00e1dov\u00e9 muffiny s tvarohem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-muffins-with-quark\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Chocolademuffins met Kwark."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754565"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754565\/revisions"}],"predecessor-version":[{"id":782846,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754565\/revisions\/782846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/782845"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754565"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754565"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}