{"id":754552,"date":"2023-07-18T12:23:58","date_gmt":"2023-07-18T10:23:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creme-brulee\/"},"modified":"2026-04-14T15:18:40","modified_gmt":"2026-04-14T13:18:40","slug":"fitness-recipe-creme-brulee","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/","title":{"rendered":"Fitness Recept: Cr\u00e8me Br\u00fbl\u00e9e"},"content":{"rendered":"\n<p>Wie houdt er niet van desserts met slagroom die zoete trekken stillen, de maag niet te veel belasten en verfrissend zijn op warme zomerdagen? We zijn verliefd geworden op deze heerlijkheid na de eerste hap, en we garanderen dat u hiermee ook elke bezoeker maximaal zult imponeren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>200 ml 12% room<\/li>\n<li>200 ml magere melk<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li>15 g (ongeveer 1 eetlepel) ma\u00efszetmeel<\/li>\n<li>2 eierdooiers<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille Flavor Drops<\/a> naar smaak<\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gevriesdroogde frambozen<\/a> voor decoratie<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png\" alt=\"\" class=\"wp-image-481643\" title=\"Fitness Recept: Cr\u00e8me Br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het <strong>voorverwarmen van de oven tot 170\u00b0C.<\/strong> Verwarm vervolgens de <strong>room en melk<\/strong> in een pan, maar laat het niet koken.<\/p>\nKluts de <strong>eidooiers<\/strong> samen met de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a>, <strong>ma\u00efszetmeel<\/strong> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vanille Flavor Drops<\/strong><\/a>.\nHet moet een dikkere schuimlaag vormen. Voeg geleidelijk de warme melk en room toe aan het mengsel. Klop grondig. Verdeel het bereide mengsel over <strong>3 kommen<\/strong> en plaats ze vervolgens in een diepe bakvorm.\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg\" alt=\"Cr\u00e8me br\u00fbl\u00e9e before baking\" class=\"wp-image-481660\" title=\"Cr\u00e8me br\u00fbl\u00e9e before baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Giet kokend water in de bakvorm, zodat de kommen zoveel mogelijk ondergedompeld zijn. Let er echter wel op dat het water niet in de <strong>kommen met de room<\/strong> terechtkomt. Verplaats de bakplaat met de kommen voorzichtig naar de oven en <strong>bak ze gedurende 35-40 minuten<\/strong>. Na het bakken, laat ze afkoelen op kamertemperatuur en verplaats de kommen vervolgens een paar uur naar de koelkast.<\/p>\nJust voordat u serveert, <strong>bestrooi<\/strong> met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>gedroogde frambozen<\/strong><\/a>.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png\" alt=\"Cr\u00e8me br\u00fbl\u00e9e\" class=\"wp-image-481676\" title=\"Cr\u00e8me br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (3 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Alle fijnproevers zullen genieten van deze heerlijke dessert met een verbeterd voedingsprofiel. En u zult zeker indruk maken op eventuele bezoekers.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like luxurious creamy desserts that are sweet and perfectly flavoured? Then you can&#8217;t miss our light version of cr\u00e8me br\u00fbl\u00e9e topped with raspberries. It&#8217;s perfect not only in hot summer weather.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHoudt u van luxe, romige desserts die zoet en perfect van smaak zijn? Dan mag u onze lichtere versie van cr\u00e8me br\u00fbl\u00e9e, afgetopt met frambozen, zeker niet missen. Het is perfect, niet alleen in warm zomerweer.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":780072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039],"tags":[14043,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"tag-eggs-nl","11":"tag-raspberries-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Cr\u00e8me Br\u00fbl\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Whipped refreshing cream with a hint of vanilla and a sinfully sweet taste. This cr\u00e8me br\u00fbl\u00e9e is also great when on a diet thanks to its ingredients. ``` ```html Geklopte, verfrissende room met een vleugje vanille en een heerlijk zoete smaak. Deze cr\u00e8me br\u00fbl\u00e9e is ook ideaal om van te genieten, zelfs wanneer u op dieet bent, dankzij de ingredi\u00ebnten. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creme-brulee\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Cr\u00e8me Br\u00fbl\u00e9e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Whipped refreshing cream with a hint of vanilla and a sinfully sweet taste. This cr\u00e8me br\u00fbl\u00e9e is also great when on a diet thanks to its ingredients. ``` ```html Geklopte, verfrissende room met een vleugje vanille en een heerlijk zoete smaak. Deze cr\u00e8me br\u00fbl\u00e9e is ook ideaal om van te genieten, zelfs wanneer u op dieet bent, dankzij de ingredi\u00ebnten. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-18T10:23:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T13:18:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Cr\u00e8me Br\u00fbl\u00e9e\",\"datePublished\":\"2023-07-18T10:23:58+00:00\",\"dateModified\":\"2026-04-14T13:18:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/\"},\"wordCount\":270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\",\"keywords\":[\"eggs\",\"raspberries\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Gluten-Free\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/\",\"name\":\"Fitness Recept: Cr\u00e8me Br\u00fbl\u00e9e - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\",\"datePublished\":\"2023-07-18T10:23:58+00:00\",\"dateModified\":\"2026-04-14T13:18:40+00:00\",\"description\":\"```html Whipped refreshing cream with a hint of vanilla and a sinfully sweet taste. This cr\u00e8me br\u00fbl\u00e9e is also great when on a diet thanks to its ingredients. ``` ```html Geklopte, verfrissende room met een vleugje vanille en een heerlijk zoete smaak. 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Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Cr\u00e8me Br\u00fbl\u00e9e - GymBeam Blog","description":"```html Whipped refreshing cream with a hint of vanilla and a sinfully sweet taste. 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This cr\u00e8me br\u00fbl\u00e9e is also great when on a diet thanks to its ingredients. ``` ```html Geklopte, verfrissende room met een vleugje vanille en een heerlijk zoete smaak. Deze cr\u00e8me br\u00fbl\u00e9e is ook ideaal om van te genieten, zelfs wanneer u op dieet bent, dankzij de ingredi\u00ebnten. ```","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png","width":1200,"height":628,"caption":"Fitness recept - Cr\u00e8me br\u00fbl\u00e9e"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creme-brulee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Cr\u00e8me Br\u00fbl\u00e9e"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. 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