{"id":754548,"date":"2023-07-25T13:12:25","date_gmt":"2023-07-25T11:12:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cake-with-strawberry-cream-which-has-only-91-kcal\/"},"modified":"2026-04-14T15:16:06","modified_gmt":"2026-04-14T13:16:06","slug":"fitness-recipe-soft-cake-with-strawberry-cream-which-has-only-91-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-soft-cake-with-strawberry-cream-which-has-only-91-kcal\/","title":{"rendered":"Fitness Recept: Zachte Cake met Aardebessenroom, Met Slechts 91 kcal."},"content":{"rendered":"\n<p>Wilt u genieten van een verfrissend dessert tijdens de zomer? Dan is deze taart absoluut perfect voor u. Deze bestaat uit een zachte basis die perfect past bij een lichte room. En het fruit dat gebruikt wordt om het dessert te garneren, maakt dit lekkernij nog verfrissender. Het past heerlijk bij ijskoude koffie, en natuurlijk zult u er het meest van genieten terwijl u ontspant bij het zwembad.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de deeg:<\/h3>\n<ul><li>100 g <a href=\"https:\/\/gymbeam.com\/flours\" class=\"ek-link\">bloem<\/a><\/li>\n<li>50 ml halfvolle melk<\/li>\n<li>40 g <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a><\/li>\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a><\/li>\n<li>2 eieren<\/li>\n<li>1 volle theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">bakpoeder<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>250 g skyr<\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">gevriesdroge aardbeien<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Vanille Flavor Drops<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>verse aardbeien<\/li>\n<li>verse frambozen<\/li>\n<li>munt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Soft cake with strawberry cream - ingredients\" class=\"wp-image-483161\" title=\"Soft cake with strawberry cream - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het breken van de eieren in een kom, voeg vervolgens <strong><a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a>,<\/strong> toe en klop de eieren tot er een dik, wit schuim ontstaat (dit duurt ongeveer 3\u20134 minuten intensief kloppen).<\/p>\nVervolgens, meng voorzichtig de <a href=\"https:\/\/gymbeam.com\/oils\"><strong>olie<\/strong><\/a> <strong>en melk<\/strong> door het schuim, gevolgd door het voorzichtig mengen van de <strong>gezeefde <a href=\"https:\/\/gymbeam.com\/flours\" class=\"ek-link\">bloem<\/a>, vermengd met <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">bakpoeder.<\/a><\/strong> Zodra de beslag klaar is, giet het dan in een cakevorm bekleed met bakpapier (onze vorm had een diameter van 20 cm).\nThen plaats het in een <strong>preverwarmde oven op 180 \u00b0C en laat het ongeveer 25 minuten bakken.<\/strong> Om te controleren of het gaar is, steek er gewoon een sat\u00e9prikker in; als deze er droog uitkomt, is het klaar. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Terwijl de basis afkoelt, klop je de room samen met <strong>skyr, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a> en verkruimelde <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\">gevriesdroogde aardbeien<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Soft cake with strawberry cream - preparing the cream\" class=\"wp-image-483177\" title=\"Soft cake with strawberry cream - preparing the cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, verdeel de room over de afgekoelde basis en laat de cake minstens <strong>2\u20133 uur<\/strong> in de koelkast rusten, idealiter een nacht.<\/p>\nVoordat u het serveert, kunt u het naar smaak garneren. Bijvoorbeeld, u kunt <strong>verse aardbeien, frambozen of munt<\/strong> gebruiken.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Soft cake with strawberry cream\" class=\"wp-image-483193\" title=\"Soft cake with strawberry cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarde<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder garnering (10 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze verfrissende taart is perfect voor de warme zomerdagen, omdat het een heerlijke verfrissing biedt. U kunt er echter het hele jaar door van genieten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een verfrissend dessert met room en verse aardbeien is ideaal voor de warme zomerdagen. Het smaakt het beste wanneer het gegarneerd is met vers fruit.<\/p>\n","protected":false},"author":16,"featured_media":780062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14014],"tags":[14043,14017,14018,14062,14021,14045,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-snacks-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"tag-fruit-nl","13":"tag-high-protein-recipes-nl","14":"tag-raspberries-nl","15":"tag-strawberries-nl","16":"tag-yoghurt-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zachte Cake met Aardebessenroom, Met Slechts 91 kcal. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een verfrissend dessert met een lichte room en fruit, perfect voor warme zomerdagen. 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