{"id":754540,"date":"2023-08-15T09:00:00","date_gmt":"2023-08-15T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/"},"modified":"2026-04-14T15:12:17","modified_gmt":"2026-04-14T13:12:17","slug":"fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/","title":{"rendered":"Fitness Recept: Aziatische Garnalen in Zoete &#038; Zoute Saus met Rijst."},"content":{"rendered":"\n<p>Recepten voor lichte maaltijden zijn altijd handig. Je zult er vooral veel waarde aan hechten wanneer je probeert af te vallen en het aantal calorie\u00ebn dat je dagelijks consumeert wilt beperken. Daarom zul je dol worden op ZERO bijgerechten. En als je op dit moment geen rekening hoeft te houden met je calorie-inname, kun je ze vervangen door traditionele rijst of gebakken aardappelen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>400 g garnalen<\/li>\n<li>200 g groene bonen<\/li>\n<li>40 g sojasaus<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO zoete chilisaus<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>5 g sesamzaad<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>2 pakjes <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO rijst<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png\" alt=\"\" class=\"wp-image-487113\" title=\"Aziatische garnalen in zoete &amp; zoute saus met rijst - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met <strong>het voorbereiden van de<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rijst<\/strong><\/a> volgens de instructies en kook de bonen in gezouten water tot ze gaar zijn.<\/p>\nThen take a pan, heat some <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie<\/strong><\/a> in een pan en bak de garnalen aan beide kanten.\nWanneer ze goudbruin zijn, voeg dan de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>honing<\/strong><\/a>, sojasaus, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO zoete chilisaus<\/strong><\/a>, knoflook toe en meng goed. Laat de garnalen sudderen in de saus tot ze volledig gaar zijn.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png\" alt=\"Asian Shrimp in Sweet &amp; Salty Sauce with Rice - Method\" class=\"wp-image-487129\" title=\"Asian Shrimp in Sweet &amp; Salty Sauce with Rice - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Serveer de gekookte garnalen met de ZERO rijst en bonen die u apart heeft bereid.<\/strong> Bestrooi het gerecht met sesamzaad en het is klaar om geserveerd te worden.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png\" alt=\"Aziatische garnalen in zoete &amp; zoute saus met rijst\" class=\"wp-image-487145\" title=\"Aziatische garnalen in zoete &amp; zoute saus met rijst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">263 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u van zeevruchten houdt, zullen deze Aziatische garnalen u zeker imponeren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dit recept zal iedereen die momenteel een dieet volgt en op zoek is naar heerlijke maaltijden die voldoen zonder te veel calorie\u00ebn toe te voegen aan hun dagelijkse inname, zeker aanspreken. Het is perfect als een lichte lunch of diner.<\/p>\n","protected":false},"author":141,"featured_media":780049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-high-protein-recipes-nl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Aziatische Garnalen in Zoete &amp; Zoute Saus met Rijst. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Shrimps met honing, sojasaus en knoflook in Aziatische stijl zijn ideaal voor gewichtsverlies. Dankzij het ZERO-gehalte aan rijst, is dit een uitstekend recept voor een koolhydraatarm dieet. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Aziatische Garnalen in Zoete &amp; Zoute Saus met Rijst. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Shrimps met honing, sojasaus en knoflook in Aziatische stijl zijn ideaal voor gewichtsverlies. Dankzij het ZERO-gehalte aan rijst, is dit een uitstekend recept voor een koolhydraatarm dieet. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-15T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T13:12:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T121456.565.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Aziatische Garnalen in Zoete &#038; Zoute Saus met Rijst.\",\"datePublished\":\"2023-08-15T07:00:00+00:00\",\"dateModified\":\"2026-04-14T13:12:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/\"},\"wordCount\":233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T121456.565.png\",\"keywords\":[\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/\",\"name\":\"Fitness Recept: Aziatische Garnalen in Zoete & Zoute Saus met Rijst. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-shrimp-in-sweet-salty-sauce-with-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T121456.565.png\",\"datePublished\":\"2023-08-15T07:00:00+00:00\",\"dateModified\":\"2026-04-14T13:12:17+00:00\",\"description\":\"```html Shrimps met honing, sojasaus en knoflook in Aziatische stijl zijn ideaal voor gewichtsverlies. 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Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Aziatische Garnalen in Zoete & Zoute Saus met Rijst. - GymBeam Blog","description":"```html Shrimps met honing, sojasaus en knoflook in Aziatische stijl zijn ideaal voor gewichtsverlies. 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