{"id":754523,"date":"2023-09-20T12:26:12","date_gmt":"2023-09-20T10:26:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/"},"modified":"2026-04-14T15:05:36","modified_gmt":"2026-04-14T13:05:36","slug":"fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/","title":{"rendered":"Fitness Recept: Bloemkoolpizza met Prosciutto en Mozzarella."},"content":{"rendered":"\n<p>Probeer je je koolhydraatinname te verminderen, maar hou je van pizza? Dan zul je dit recept geweldig vinden. De basis van de deeg is een combinatie van bloemkool, ei en kaas, waardoor het rijk is aan eiwitten. En wanneer je er al je favoriete toppings op doet, krijg je een perfecte en voedzame pizza. Wij hebben gekozen voor de beproefde combinatie van tomaten, mozzarella en prosciutto. Wat voor toppings gebruik jij graag op je pizza?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>40 g eidam kaas&nbsp;<\/li>\n<li>1 kleine bloemkool (400 g)<\/li>\n<li>1 ei<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Andere ingredi\u00ebnten:<\/h3>\n<ul><li>100 g magere mozzarella<\/li>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">ketchup zonder suiker<\/a><\/li>\n<li>40 g olijven<\/li>\n<li>30 g prosciutto<\/li><\/ul>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gedroogde oregano<\/a><\/li>\n<li>een handvol rucola<\/li>\n<li>kers tomaten naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png\" alt=\"Fitness recept: bloemkoolpizza met prosciutto en mozzarella\" class=\"wp-image-495643\" title=\"Bloemkoolpizza met prosciutto en mozzarella - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Maak de <strong>bloemkool<\/strong> schoon, breek hem in kleine stukjes en <strong>kook hem 8 minuten in gezouten water.<\/strong> Giet daarna het water af, pureer het in een blender tot kleine stukjes en knijp overtollige vloeistof eruit met uw handen. U kunt ook een schone doek gebruiken &#8211; stop het hele mengsel in de doek, wikkel het eromheen en knijp de vloeistof eruit. Het moet zo droog mogelijk zijn.<\/p>\n<strong>Meng de bloemkool met ei, fijn geraspte kaas en een snufje zout.<\/strong> Neem een bakplaat, bekleed deze met bakpapier en verdeel het bloemkoelmengsel erover, zodat het lijkt op een pizzabodem.\n<strong>Bak 15 minuten<\/strong> in een <strong>voorverwarmde oven op 180\u00b0C.<\/strong> Haal de pizza eruit, <strong>bestrijk<\/strong> met&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ketchup zonder suiker<\/strong><\/a>, beleg met gesneden mozzarella en bestrooi met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oregano.<\/strong><\/a><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png\" alt=\"Cauliflower pizza with prosciutto and mozzarella - method\" class=\"wp-image-495661\" title=\"Cauliflower pizza with prosciutto and mozzarella - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bak de pizza nog eens <strong>10 minuten<\/strong> (weer op 180\u00b0C).<\/p>\nWanneer u het uit de oven haalt, <strong>garneer het dan met parmaham, kerstomaatjes en rucola en serveer het.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png\" alt=\"Cauliflower pizza with prosciutto and mozzarella \" class=\"wp-image-495678\" title=\"Cauliflower pizza with prosciutto and mozzarella \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (totaal 2 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze pizza is ideaal voor de lunch of het diner, vooral na een training. Zou je hem met iemand delen of hem helemaal zelf houden?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nIn addition to its delicious taste, our cauliflower pizza will also win you over with its nutritional values. It is low in carbs, so even low-carb dieters can try it.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nNaast de heerlijke smaak, zal onze bloemkoolpizza u ook bekoren met zijn voedingswaarde. Het bevat weinig koolhydraten, waardoor het ook geschikt is voor mensen die een koolhydraatarm dieet volgen.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":100,"featured_media":780027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14030,14043,14060,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-vegetables-nl","10":"tag-eggs-nl","11":"tag-tomatoes-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Bloemkoolpizza met Prosciutto en Mozzarella. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Do you like pizza but limit your carbs? Then this low-carb version is a great choice. Ideal as a post-workout meal or a protein-rich lunch or dinner. ``` ```html Houdt u van pizza, maar beperkt u uw koolhydraten? Dan is deze variant met weinig koolhydraten een uitstekende keuze. Ideaal als maaltijd na het sporten, of als een eiwitrijke lunch of diner. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Bloemkoolpizza met Prosciutto en Mozzarella. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Do you like pizza but limit your carbs? Then this low-carb version is a great choice. Ideal as a post-workout meal or a protein-rich lunch or dinner. ``` ```html Houdt u van pizza, maar beperkt u uw koolhydraten? Dan is deze variant met weinig koolhydraten een uitstekende keuze. Ideaal als maaltijd na het sporten, of als een eiwitrijke lunch of diner. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T10:26:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T13:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080143.389-1124x588.png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Fitness Recept: Bloemkoolpizza met Prosciutto en Mozzarella.\",\"datePublished\":\"2023-09-20T10:26:12+00:00\",\"dateModified\":\"2026-04-14T13:05:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080240.212.png\",\"keywords\":[\"vegetables\",\"eggs\",\"tomatoes\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\",\"name\":\"Fitness Recept: Bloemkoolpizza met Prosciutto en Mozzarella. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080240.212.png\",\"datePublished\":\"2023-09-20T10:26:12+00:00\",\"dateModified\":\"2026-04-14T13:05:36+00:00\",\"description\":\"```html Do you like pizza but limit your carbs? Then this low-carb version is a great choice. Ideal as a post-workout meal or a protein-rich lunch or dinner. ``` ```html Houdt u van pizza, maar beperkt u uw koolhydraten? Dan is deze variant met weinig koolhydraten een uitstekende keuze. 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She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. 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