{"id":754522,"date":"2023-09-21T12:35:28","date_gmt":"2023-09-21T10:35:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/"},"modified":"2026-04-14T15:04:15","modified_gmt":"2026-04-14T13:04:15","slug":"fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/","title":{"rendered":"Fitness Recept: Chocolade Swiss Roll met Kwarkroom en Banaan."},"content":{"rendered":"\n<p>Hoewel de Zwitserse rol in eerste instantie wellicht ingewikkeld lijkt, laat u zich niet ontmoedigen. De bereiding is eigenlijk heel eenvoudig, dus iedereen zou het moeten kunnen. De heerlijke combinatie van cacaobak, kwarkroom, verrijkt met verse banaan, is simpelweg fantastisch. En de chocolade bovenop maakt het geheel perfect.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de rol:<\/h3>\n<ul><li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">fijne bloem<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">rietstroop<\/a><\/li><\/ul>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li>\n<li>4 eieren<\/li>\n<li>2 eetlepels water<\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">raapolie<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>250 g magere, zachte kwark<\/li>\n<li>100 g roomkaas<\/li>\n<li>2 grote bananen<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">Vanille Flavor Drops<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de finishing touch:<\/h3>\n<ul><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">donkere chocolade<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\" alt=\"Chocolate Swiss Roll with Quark Cream and Banana - Ingredients\" class=\"wp-image-495937\" title=\"Chocolate Swiss Roll with Quark Cream and Banana - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het bereiden van het beslag voor de rolcake. <strong>Scheid de eidooiers van de eiwitten<\/strong> in twee kommen.<\/p>\nTo the yolks, add <strong>water<\/strong> en <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rietstroop<\/strong><\/a>, en klop ze vervolgens tot een dik, wit schuim.\nVervolgens, voeg <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, gezeefde <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaopoeder<\/a> en <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a>,<\/strong> en meng voorzichtig.\nIn de tweede kom, <strong>kloppen de eiwitten<\/strong> met een snufje <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout<\/strong><\/a> tot er stevige pieken ontstaan.  Vouwend de geklopte eiwitten voorzichtig door het eimengsel. Verdeel het beslag gelijkmatig over een grote bakplaat bekleed met bakpapier en plaats het in de oven <strong>voorverwarmd tot 180\u00b0C.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png\" alt=\"Chocolade rol met kwarkroom en banaan - Instructies\" class=\"wp-image-495954\" title=\"Chocolade rol met kwarkroom en banaan - Instructies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bak gedurende ongeveer <strong>10-15 minuten.<\/strong> Terwijl het nog warm is, verplaats het beslag naar een vochtige keukendoek en rol het voorzichtig op, beginnend bij de langere kant. Laat het in deze opgerolde vorm afkoelen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Terwijl het beslag afkoelt, gaan we de room bereiden.<\/p>\n<strong>Klop de kwark samen met de roomkaas<\/strong> en zoet het naar smaak met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">Flavor Drops<\/a>. Zodra de rolcakebeslag is afgekoeld, rol het dan voorzichtig open om een rechthoek te vormen. Verdeel de bereide cr\u00e8me gelijkmatig over het hele oppervlak.\nPlaats <strong>schoongepelde bananen naast elkaar over de gehele lengte<\/strong> van het room-bedekte beslag en rol het stevig op, opnieuw, beginnend bij de langere kant. Aan het einde, drizzle het met gesmolten <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>chocolade<\/strong><\/a>. Laat het <strong>minstens 2-3 uur in de koelkast opstijven<\/strong> voordat u het in plakken snijdt.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png\" alt=\"Chocolate Swiss Roll with Quark Cream and Banana\" class=\"wp-image-495970\" title=\"Chocolate Swiss Roll with Quark Cream and Banana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 plak (15 plakken totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Je kunt deze heerlijke, luchtige rol genieten met je middagkoffie of wanneer je trek hebt naar iets zoets.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>je creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nCocoa beslag, kwarkroom en verse banaan. Kunt u zich een lekkerdere combinatie voorstellen? De bereiding is eenvoudig, dus u kunt het zeker. En het resultaat is echt de moeite waard.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023],"tags":[14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-recipes-nl","7":"category-desserts-nl","8":"tag-eggs-nl","9":"tag-farmer-cheese-nl","10":"tag-high-protein-recipes-nl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocolade Swiss Roll met Kwarkroom en Banaan. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Cocoa batter, kwarkcr\u00e8me en verse banaan smaken fantastisch samen. Het recept is eenvoudig, dus u kunt het zeker eens proberen. Het resultaat is echt de moeite waard. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Chocolade Swiss Roll met Kwarkroom en Banaan. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Cocoa batter, kwarkcr\u00e8me en verse banaan smaken fantastisch samen. Het recept is eenvoudig, dus u kunt het zeker eens proberen. Het resultaat is echt de moeite waard. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-21T10:35:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T13:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T153513.153-1124x588.png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Chocolade Swiss Roll met Kwarkroom en Banaan.\",\"datePublished\":\"2023-09-21T10:35:28+00:00\",\"dateModified\":\"2026-04-14T13:04:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/\",\"name\":\"Fitness Recept: Chocolade Swiss Roll met Kwarkroom en Banaan. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-swiss-roll-with-quark-cream-and-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\",\"datePublished\":\"2023-09-21T10:35:28+00:00\",\"dateModified\":\"2026-04-14T13:04:15+00:00\",\"description\":\"```html Cocoa batter, kwarkcr\u00e8me en verse banaan smaken fantastisch samen. 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