{"id":754520,"date":"2023-09-25T14:55:32","date_gmt":"2023-09-25T12:55:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tandoori-chickpeas\/"},"modified":"2026-04-14T15:03:16","modified_gmt":"2026-04-14T13:03:16","slug":"fitness-recipe-tandoori-chickpeas","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tandoori-chickpeas\/","title":{"rendered":"Fitness Recept: Tandoori Kikkererwten."},"content":{"rendered":"\n<p>Tandoori kikkererwten zijn een super eenvoudig gerecht in \u00e9\u00e9n pan dat uw keuken niet zal vullen met veel afwas. Dankzij de gebruikte kruiden heeft dit gerecht een <strong>exotische touch<\/strong> die uw smaakpapillen prikkelt bij de allereerste hap. Het past heerlijk bij elke bijgerecht. Wij hebben gekozen voor geen rijst, maar u kunt het ook met brood proberen of het op zichzelf eten \u2013 het is aan u.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de kikkererwten:<\/h3>\n<ul><li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">klaar-om-te-eten of blik kikkererwten (uitgelekt)<\/a><\/li>\n<li>250 g kerstomaatjes<\/li>\n<li>70 g tomatenpuree<\/li>\n<\/ul><\/div><\/div>\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dadelstroop<\/a><\/li>\n<li>5 teentjes knoflook, geschild en heel gelaten.<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<li>\u00bd <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">paprika<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ginger-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gemalen gember<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gemalen komijn<\/a><\/li>\n<li>1 theelepel gemalen koriander<\/li>\n<li>1 theelepel cayennepeper<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">chilivlokken<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het bereiden:<\/h3>\n<ul><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">Zero rijst<\/a> (als u geen Zero rijst heeft, kunt u gewone rijst gebruiken, wat het aantal koolhydraten in het recept verhoogt)<\/li>\n<li>een salade naar keuze<\/li>\n<\/ul>\n<li>dressing naar smaak (u kunt <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zero dressings<\/a> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">lichte mayonaise<\/a> proberen).<\/li>\n<li>gehakte koriander voor garnering<\/li>\n<li>citroen of limoen<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png\" alt=\"Fitness Recept: Tandoori Kikkererwten\" class=\"wp-image-496415\" title=\"Fitness Recept: Tandoori Kikkererwten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereidingswijze:<\/h3>\n<p>Het proces kan niet eenvoudiger. Plaats <strong>alle benodigde ingredi\u00ebnten<\/strong> voor de kikkererwten in een ovenbestendige schaal of pan en meng alles goed door elkaar.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png\" alt=\"Tandoori Chickpeas - Method\" class=\"wp-image-496431\" title=\"Tandoori Chickpeas - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Dek het af met een deksel (of gebruik aluminiumfolie als u geen deksel heeft), <strong>zet het in de oven die voorverwarmd is tot 170\u00b0C<\/strong> (338\u00b0F), en bak het ongeveer <strong>75 minuten<\/strong> totdat de tomaten beginnen te zacht te worden en de knoflook zacht wordt.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png\" alt=\"Tandoori Chickpeas After Baking\" class=\"wp-image-496447\" title=\"Tandoori Chickpeas After Baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Tijdens het bakken, <strong>roer de mengsel meerdere keren.<\/strong> Vervolgens, wanneer het klaar is, haalt u het er gewoon uit, en bent u klaar om te serveren.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png\" alt=\"\" class=\"wp-image-496463\" title=\"Tandoori Chickpeas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerechten (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">431 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Eenvoudig, voedzaam en heerlijk. Dat is precies wat dit gerecht is. Het is een ideale keuze voor liefhebbers van gezonde en smaakvolle gerechten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nThis one-pot Tandoori chickpea dish will win you over with its easy preparation and delicious taste and exotic flair. Perfect as a lunchbox meal for work.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nDit eenpansgerecht met Tandoori kikkererwten zal je overtuigen met de eenvoudige bereiding, de heerlijke smaak en de exotische flair. Perfect als lunch voor op het werk.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":780021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14060,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-tomatoes-nl","10":"tag-high-protein-recipes-nl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Tandoori Kikkererwten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html One-pot tandoori kikkererwten zijn gemakkelijk te bereiden, hebben een heerlijke exotische smaak en bieden een uitstekende voedingswaarde. Ze zijn een ideaal gerecht voor de lunchtrommel. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tandoori-chickpeas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Tandoori Kikkererwten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html One-pot tandoori kikkererwten zijn gemakkelijk te bereiden, hebben een heerlijke exotische smaak en bieden een uitstekende voedingswaarde. 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