{"id":754519,"date":"2023-09-25T15:39:46","date_gmt":"2023-09-25T13:39:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/"},"modified":"2026-04-14T14:29:25","modified_gmt":"2026-04-14T12:29:25","slug":"fitness-recipe-zucchini-chocolate-gingerbread-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/","title":{"rendered":"Fitness Recept: Courgette Chocolade Gemberkoek."},"content":{"rendered":"\n<p>Courgette behoort tot de veelzijdige ingredi\u00ebnten die zowel in zoete als hartige gerechten verwerkt kunnen worden. Het grote voordeel is dat het een relatief laag caloriegehalte heeft, vooral wanneer het in grotere hoeveelheden wordt gebruikt. Dus, wanneer u het aan uw maaltijden toevoegt, kunt u meer eten zonder veel calorie\u00ebn binnen te krijgen. Bovendien voegt het <strong>vocht toe<\/strong> aan uw peperkoekcake, waardoor het letterlijk smelt in uw mond. Ideaal als dessert, ontbijt of snack.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>400 g courgette<\/li>\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-rye-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">volkoren roggemeel<\/a><\/li>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Aardbeien Jammy Spread<\/a><\/li>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">donkere chocolade<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">whey prote\u00efnepoeder<\/a> (we hebben de vanille smaak gekozen)<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing<\/a><\/li>\n<li>20 g gehakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashewnoten<\/a><\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao poeder<\/a><\/li>\n<li>3 eieren<\/li>\n<li>1 theelepel specerijen voor gingerbread<\/li>\n<li>\u00bd theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">bakpoeder<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">Vanille aroma druppels<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png\" alt=\"Zucchini Chocolate Gingerbread Cake - Ingredients\" class=\"wp-image-497018\" title=\"Zucchini Chocolate Gingerbread Cake - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>In \u00e9\u00e9n kom, meng de droge ingredi\u00ebnten: <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bloem<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efnepoeder<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao poeder<\/a>, kruidnagel en bakpoeder.<\/strong> Meng alles goed door elkaar en voeg geleidelijk de geraspte en uitgesproken courgette en de vloeibare ingredi\u00ebnten toe: gesmolten <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing<\/a>, eieren en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a>.<\/strong> Meng alles goed door elkaar en giet het op een bakplaat bekleed met bakpapier.\nOnze bakplaat <strong>was 24&#215;24 cm groot.<\/strong> Plaats deze in de oven, voorverwarmd tot <strong>170\u00b0C (338\u00b0F), en bak ongeveer 25 minuten.<\/strong> Na het bakken, bedek het gingerbread met aardbeien <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>Jammy Spread.<\/strong><\/a><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png\" alt=\"Recept voor Zucchini Chocolade Gemberkoek\" class=\"wp-image-497036\" title=\"Recept voor Zucchini Chocolade Gemberkoek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, smelt de <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chocolade<\/strong><\/a> (in een waterbad of in de magnetron) en giet het over het gehele oppervlak.<\/p>\nSprinkle de chocolagelaag met gehakte <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cashewnoten<\/strong><\/a>, en klaar is het. Laat het nu iets afkoelen en serveer. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png\" alt=\"Zucchini Chocolate Gingerbread Cake\" class=\"wp-image-497052\" title=\"Zucchini Chocolate Gingerbread Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 stuk (16 stuks in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">155 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van vochtige desserts houdt en een manier zoekt om wat van je courgette-oogst te gebruiken, dan is dit dessert een uitstekende keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel<strong> jouw creaties<\/strong> gerust met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dit gingerbreadrecept is vooral handig tijdens het courgette-seizoen, wanneer u op zoek bent naar nieuwe manieren om dit groent te gebruiken. De courgette maakt dit dessert ook perfect vochtig, waardoor het letterlijk smelt in uw mond.<\/p>\n","protected":false},"author":141,"featured_media":780016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023],"tags":[14043,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"tag-eggs-nl","10":"tag-high-protein-recipes-nl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Courgette Chocolade Gemberkoek. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Zucchini recepten komen goed van pas tijdens het seizoen van de oogst. Ons zucchini-gemberbrood is vochtig, aromatisch en gemakkelijk te bereiden. U zult genieten van de fantastische smaak. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Courgette Chocolade Gemberkoek. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Zucchini recepten komen goed van pas tijdens het seizoen van de oogst. Ons zucchini-gemberbrood is vochtig, aromatisch en gemakkelijk te bereiden. U zult genieten van de fantastische smaak. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-25T13:39:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T12:29:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144601.787-1124x588.png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Courgette Chocolade Gemberkoek.\",\"datePublished\":\"2023-09-25T13:39:46+00:00\",\"dateModified\":\"2026-04-14T12:29:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/\"},\"wordCount\":303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png\",\"keywords\":[\"eggs\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/\",\"name\":\"Fitness Recept: Courgette Chocolade Gemberkoek. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-chocolate-gingerbread-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png\",\"datePublished\":\"2023-09-25T13:39:46+00:00\",\"dateModified\":\"2026-04-14T12:29:25+00:00\",\"description\":\"```html Zucchini recepten komen goed van pas tijdens het seizoen van de oogst. Ons zucchini-gemberbrood is vochtig, aromatisch en gemakkelijk te bereiden. 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