{"id":754516,"date":"2023-09-28T08:49:51","date_gmt":"2023-09-28T06:49:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-zebra-cheesecake\/"},"modified":"2026-04-14T14:28:25","modified_gmt":"2026-04-14T12:28:25","slug":"fitness-recipe-zebra-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zebra-cheesecake\/","title":{"rendered":"Fitness Recept: Zebra Cheesecake"},"content":{"rendered":"\n<p>Dit dessert is snel een van onze favorieten geworden. We houden van de eenvoudige bereiding, de ingredi\u00ebnten die veel eiwitten bevatten en de heerlijke smaak. En de manier waarop het eruit ziet, is de kers op de taart. Het is niet moeilijk om deze marmerachtige textuur te cre\u00ebren, en met onze tutorial kan iedereen het. U zult ontdekken dat u zowel uw smaakpapillen als die van uw vrienden zult betoveren met dit heerlijke gerecht.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>500 g zachte, magere kwark<\/li>\n<li>250 g dikke, magere kwark<\/li>\n<li>70 ml magere melk<\/li>\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maple syrup<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li>\n<li>2 eieren<\/li>\n<li>1 banaan<\/li>\n<\/ul>\n<li>1 pak vanillesuikerpoeder<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">Vanillesmaaksels<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png\" alt=\"\" class=\"wp-image-498600\" title=\"Zebra cheesecake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Mix de <strong>banaan, ei<\/strong> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maple siroop<\/strong><\/a> en <strong>korrelige kwark<\/strong> met een staafmixer.<\/p>\nVoeg vervolgens de zachte kwark, <strong>custardpoeder, melk (50 ml)<\/strong> <strong>en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>vanille Flavor Drops<\/strong><\/a> naar smaak toe. Meng opnieuw grondig.\nVerdeel dit mengsel van kwarkkaas in twee helften, roer de <strong>cacao<\/strong> door \u00e9\u00e9n helft <strong>en voeg de resterende 20 ml melk toe.<\/strong> Beide delen moeten dan ongeveer dezelfde consistentie hebben.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Neem vervolgens een <strong>cakevorm<\/strong> (de onze was 20 cm in diameter) en bekleed deze met bakpapier. Vul de vorm afwisselend met het witte en bruine kwarkmengsel. Giet het altijd in het midden om een &#8216;zebra&#8217;-effect te cre\u00ebren. Ga op deze manier door totdat u beide kwarkmengsels op heeft.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png\" alt=\"Zebra cheesecake - method\" class=\"wp-image-498627\" style=\"width:840px;height:560px\" width=\"840\" height=\"560\" title=\"Zebra cheesecake - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353-400x267.png 400w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<p><strong>Verwarm de oven voor tot 170\u00b0C<\/strong> en bak het gedurende <strong>45 minuten<\/strong>. Laat het dessert vervolgens afkoelen, snijd er een groot stuk van en geniet ervan.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png\" alt=\"Zebra cheesecake\" class=\"wp-image-498643\" title=\"Zebra cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (10 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van desserts houdt die veel eiwitten bevatten en tegelijkertijd goed zijn voor gewichtsverlies, dan is deze cheesecake de perfecte keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like protein-packed treats that could fit perfectly into your diet even when losing weight? If so, this cheesecake dessert will be a great choice for you. It tastes even better than it looks.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHoudt u van prote\u00efnerijke snacks die perfect in uw dieet passen, zelfs wanneer u afvalt? Zo ja, dan is deze cheesecake een uitstekende keuze voor u. Het smaakt nog beter dan het eruit ziet.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":780013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023],"tags":[14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"tag-eggs-nl","10":"tag-farmer-cheese-nl","11":"tag-high-protein-recipes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zebra Cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zebra cheesecake gemaakt van kwark is ideaal wanneer u op dieet bent of na een training. 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