{"id":754513,"date":"2023-10-04T15:08:05","date_gmt":"2023-10-04T13:08:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cottage-cheese-raspberry-ice-cream\/"},"modified":"2026-04-14T14:26:40","modified_gmt":"2026-04-14T12:26:40","slug":"fitness-recipe-cottage-cheese-raspberry-ice-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cottage-cheese-raspberry-ice-cream\/","title":{"rendered":"Fitness Recept: H\u00fcttenkazen met Frambozen IJs."},"content":{"rendered":"\n<p>IJs is niet alleen iets voor de zomer, het is iets waar je het hele jaar door van kunt genieten. Deze variant is ook rijk aan eiwitten, dus je kunt er regelmatig van genieten, wanneer je ook maar trek hebt. Dankzij de uitstekende voedingswaarden past het ook goed in je dieet.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>360 g kwark<\/li>\n<li>220 g verse frambozen (200 g voor de basis en 20 g om te garneren)<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroge frambozen<\/a> ter garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png\" alt=\"\" class=\"wp-image-500014\" title=\"Cottage cheese raspberry ice cream - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng de<strong> h\u00fcttenk\u00e4se, 200 g frambozen en<\/strong> <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"m (opens in a new tab)\">honing<\/a><\/strong>&nbsp;om een \u200b\u200bromige, gladde mengeling te maken. Giet het in een vriesbestendige container, garneer met <strong>20 g frambozen en<\/strong> plaats het minimaal 3 uur in de vriezer. Laat het ijs even op kamertemperatuur komen voordat u het serveert.<\/p>\n\nSprinkle with some <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gevriesdroogde frambozen<\/strong><\/a>&nbsp;en je bent klaar.\n<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png\" alt=\"Cottage cheese raspberry ice cream - method\" class=\"wp-image-500032\" title=\"Cottage cheese raspberry ice cream - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (3 in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van een gezonde, verfrissende traktatie houdt die ook helpt om je eiwitten aan te vullen, dan moet je deze ijs gemaakt van H\u00fcttenk\u00e4se zeker eens proberen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We houden er allemaal van om ijs te eten, en we genieten ervan, zelfs buiten de zomermaanden. En het smaakt nog beter wanneer het romig, zoet en vol eiwitten is. Het is ook een geweldige toevoeging aan een dieet.<\/p>\n","protected":false},"author":16,"featured_media":780005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14014],"tags":[14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-snacks-nl","9":"tag-high-protein-recipes-nl","10":"tag-raspberries-nl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: H\u00fcttenkazen met Frambozen IJs. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Cottage cheese frambozen ijs zit boordevol eiwitten, en is zoet en aromatisch dankzij de honing en frambozen. 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