{"id":754501,"date":"2023-11-02T09:34:12","date_gmt":"2023-11-02T08:34:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mushroom-patties-with-baby-spinach\/"},"modified":"2026-04-14T14:21:11","modified_gmt":"2026-04-14T12:21:11","slug":"fitness-recipe-mushroom-patties-with-baby-spinach","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mushroom-patties-with-baby-spinach\/","title":{"rendered":"Fitness Recept: Champignon Burgers met Babyspinazie."},"content":{"rendered":"\n<p>Vandaag hebben we besloten om burgers te maken, maar niet zomaar burgers, deze keer wordt het een vegetarische versie. In plaats van vlees gebruiken we een mengsel van champignons, dat de hele keuken zal vullen met zijn heerlijke geur. En natuurlijk mogen peterselie, gepureerde aardappelen en zure augurken niet ontbreken bij het serveren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de burgers:<\/h3>\n<ul><li>500 g champignons (champignons, cantharellen, etc.)<\/li>\n<li>100 g broodkruimels (50 g voor de mix, 50 g voor de panade)<\/li>\n<li>4 teentjes knoflook<\/li>\n<li>2 handjes babyspinazie<\/li>\n<li>2 eieren<\/li>\n<li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gist<\/a><\/li>\n<li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>1 ui<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zwarte peper<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten bij het serveren:<\/h3>\n<ul><li>aardappelpuree<\/li>\n<li>zure augurken<\/li>\n<li>peterselie<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png\" alt=\"\" class=\"wp-image-506179\" title=\"Mushroom patties with baby spinach - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Maak de <strong>ui<\/strong> schoon en snijd fijn, evenals de <strong>champignons<\/strong>. Voeg <strong>1 eetlepel<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olie<\/strong><\/a> toe aan een pan en bak de <strong>uien en champignons<\/strong> hierin. Ze zullen water afgeven, bak tot het water verdampt is.<\/p>\nVoeg vervolgens de geperste of fijngehakte knoflook, babyspinazie en de gemalen <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zwarte peper<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a> toe, naar smaak.\n<strong>Blijf nog 2-3 minuten bakken,<\/strong> haal van het vuur en laat kort afkoelen.\nVervolgens het mengsel overbrengen naar een kom, voeg de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>gist<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>50 g broodkruimels en eieren toe.<\/strong> Breng het mengsel op smaak met zout en zwarte peper en begin met het vormen van de burgers, die vervolgens worden bedekt met de overgebleven broodkruimels.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png\" alt=\"Mushroom patties with baby spinach - mixture preparation\" class=\"wp-image-506196\" title=\"Mushroom patties with baby spinach - mixture preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verhit de overgebleven <strong>1 eetlepel olie<\/strong> in een koekenpan en bak de patties tot ze <strong>goudbruin<\/strong> zijn. Nu kunt u de maaltijd serveren.<\/p>\nWe hebben gekozen voor <strong>aardappelpuree, zure augurken en peterselie.<\/strong> Bovendien smaakt het ook heerlijk met <strong>vers brood<\/strong> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO sauzen<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png\" alt=\"Champignonburgers met babyspinazie\" class=\"wp-image-506212\" title=\"Champignonburgers met babyspinazie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie zonder bijgerecht (3 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/p><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/p><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/p><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/p><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u een vleesvrije versie van dit klassieke recept wilt proberen, zult u deze champignonschotels zeker heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patties hoeven niet alleen uit vlees te bestaan. We hebben vandaag een vegetarische versie gemaakt die snel te bereiden is en vol smaak zit. Ze zijn perfect met gepureerde aardappelen.<\/p>\n","protected":false},"author":16,"featured_media":779985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14012],"tags":[14043,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Champignon Burgers met Babyspinazie. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Patties hoeven niet alleen uit gemalen vlees te bestaan. 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