{"id":754495,"date":"2023-11-16T15:36:26","date_gmt":"2023-11-16T14:36:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/"},"modified":"2026-04-14T14:18:29","modified_gmt":"2026-04-14T12:18:29","slug":"fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/","title":{"rendered":"Fitness Recept: Spaghetti met Tempeh en Tomatensaus."},"content":{"rendered":"\n<p>Zoekt u inspiratie voor een snelle lunch of diner die u gemakkelijk mee kunt nemen naar het werk of ergens anders? Dan is dit recept perfect voor u. Voordat uw spaghetti klaar zijn, heeft u de tempehsaus al klaar. Uiteindelijk mengt u alles gewoon samen, en voil\u00e0, er is geen kennis van raketwetenschap voor nodig. Bovendien is dit gerecht ook volledig geschikt voor veganisten.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>400 g gehakte tomaten<\/li>\n<li>300 ml tomatenpuree<\/li>\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">spaghetti<\/a><\/li>\n<li>175 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tempeh<\/a><\/li>\n<li>100 g wortels<\/li>\n<li>4 teentjes knoflook<\/li>\n<li>1 ui<\/li>\n<li>1\u20132 eetlepels rode wijnazijn<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">rietstroop<\/a><\/li>\n<li>1 theelepel gedroogde <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">oregano<\/a><\/li>\n<li>verse basilicum<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilivlokken<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">voedingsgist<\/a> ter garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"Spaghetti met tempeh en tomatensaus - Ingredi\u00ebnten\" class=\"wp-image-508803\" title=\"Spaghetti met tempeh en tomatensaus - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><strong>Begin met het koken van de spaghetti volgens de instructies.<\/strong> Ondertussen, bereid de saus. Schil en <strong>fijn<\/strong> hak de <strong>wortelen en ui.<\/strong> Ook, snijd de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tempeh<\/strong><\/a> in kleine stukjes.<\/p>\nVerwarm <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olijfolie<\/strong><\/a> en bak alle drie de ingredi\u00ebnten gedurende <strong>5 minuten<\/strong>. Voeg vervolgens fijngehakte <strong>knoflook, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilivlokken<\/a>, en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oregano<\/a>.<\/strong> toe. Giet de gehakte <strong>tomaten, passata<\/strong> erbij en laat de saus ongeveer <strong>5 minuten<\/strong> sudderen, af en toe roerend. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"Spaghetti met tempeh en tomatensaus - Bereiding van de saus\" class=\"wp-image-508819\" title=\"Spaghetti met tempeh en tomatensaus - Bereiding van de saus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Breng de saus op smaak met <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen zwarte peper<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rietstroop<\/a>, rode wijnazijn en fijngehakte basilicum.<\/strong> Meng de <em>al dente<\/em> gekookte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>spaghetti<\/strong><\/a> met de bereide saus.\nServeer het gerecht bestrooid met basilicum en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>voedingsgist<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"Spaghetti met tempeh en tomatensaus\" class=\"wp-image-508835\" title=\"Spaghetti met tempeh en tomatensaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (3 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar snelle en smakelijke recepten, dan bent u hier op de juiste plek. En onthoud, zelfs veganisten kunnen van dit gerecht genieten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti met tempeh en tomatensaus is een snel en voedzaam gerecht dat u zowel voor de lunch als het diner kunt eten. De bereiding is ongelooflijk eenvoudig.<\/p>\n","protected":false},"author":16,"featured_media":779976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14012],"tags":[14040,14017,14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"tag-carrot-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-tomatoes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Spaghetti met Tempeh en Tomatensaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spaghetti met tomatensaus en tempeh zijn een snelle veganistische lunch die ook prima in uw lunchbox past. 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