{"id":754494,"date":"2023-11-20T16:13:39","date_gmt":"2023-11-20T15:13:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-moist-banana-cottage-cheese-cake\/"},"modified":"2026-04-14T14:17:39","modified_gmt":"2026-04-14T12:17:39","slug":"fitness-recipe-moist-banana-cottage-cheese-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-moist-banana-cottage-cheese-cake\/","title":{"rendered":"Fitness Recept: Vochtige Banaan-Kwark Taart."},"content":{"rendered":"\n<p>Als u van eenvoudige desserts houdt die heerlijk smaken, een gunstige voedingswaarde hebben en een betoverende geur, dan bent u hier op de juiste plek. Zodra u een hap neemt van deze cake, zult u direct de vochtige textuur ervaren, waardoor u meteen weet dat dit geen droge cake is. Het is ideaal als dessert, gezonde snack of ontbijt. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>130 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltmeel, naturel<\/a><\/li>\n<li>100 g magere melk<\/li>\n<li>100 g magere kwark<\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille micellaire prote\u00efne<\/a><\/li><\/ul>\n<li>40 g boter op kamertemperatuur<\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave siroop<\/a> (kan vervangen worden door <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosnootsiroop<\/a>)<\/li>\n<li>3 eieren<\/li>\n<li>3 bananen<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kanel<\/a> naar smaak<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png\" alt=\"Moist banana-cootage cheese cake - Instagram\" class=\"wp-image-509243\" title=\"Moist banana-cottage cheese cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het nemen van de <strong>bananen,<\/strong> het schillen ervan en het pureren in een kom met een vork.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png\" alt=\"Moist banana-cheesecake - preparation of bananas\" class=\"wp-image-509260\" title=\"Moist banana-cheesecake - preparation of bananas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg vervolgens de <strong>kwark, melk, boter en eieren toe.<\/strong> In een andere kom, meng de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00efne<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>agave siroop<\/strong><\/a>&nbsp;<strong>(of<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosnootsiroop<\/strong><\/a><strong>)<\/strong>, en <strong>een snufje<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a><strong> en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kanel<\/strong><\/a>&nbsp;<strong>naar smaak.<\/strong> Meng alles goed door elkaar.\nFinally, combineer de twee mengsels, bloem en banaan, tot een gladde deeg. Besproei een bakplaat met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>raapolie<\/strong><\/a>, of bekleed deze met bakpapier. Verdeel het deeg gelijkmatig, <strong>plaats het in een voorverwarmde oven op 190\u00b0C en bak het gedurende 45-55 minuten.<\/strong> Na het bakken moet het deeg nog steeds zacht zijn.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png\" alt=\"Vochtige banaan-kwarktaart\" class=\"wp-image-509292\" title=\"Vochtige banaan-kwarktaart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (12 stuks in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>U kunt de taart decoreren zoals u wilt.<\/p>\nGreat keuzes zijn onder andere <strong>kwark, Griekse yoghurt,<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO sauzen<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pindakaas,<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gevriesdroge bananen<\/strong><\/a> <strong>of ander<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gedroogd fruit<\/strong><\/a>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De combinatie van banaan en h\u00fcttenk\u00e4se is nooit oud. Het zal je bekoren met zijn zachte textuur, heerlijke smaak en boeiende aroma. Deze zoete traktatie is perfect als snack, dessert of voor het ontbijt.<\/p>\n","protected":false},"author":141,"featured_media":779973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14043,14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vochtige Banaan-Kwark Taart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De zachte bananenbeslag met kwark is perfect voor deze cake. 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