{"id":754489,"date":"2023-11-30T11:58:23","date_gmt":"2023-11-30T10:58:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-chicken-breast-with-potatoes-and-light-mayonnaise\/"},"modified":"2026-04-14T14:15:40","modified_gmt":"2026-04-14T12:15:40","slug":"fitness-recipe-baked-chicken-breast-with-potatoes-and-light-mayonnaise","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-chicken-breast-with-potatoes-and-light-mayonnaise\/","title":{"rendered":"Fitness Recept: Gebakken Kipfilet met Aardappelen en Lichte Mayonaise."},"content":{"rendered":"\n<p>Wie op zoek is naar inspiratie voor snelle lunchtrommelmaaltijden, wil er waarschijnlijk gezond van eten. Vandaag hebben we deze heerlijke mix voor u bereid, waarbij onze mayonaise een ietwat onconventionele rol speelt. Toch bindt het perfect alle ingredi\u00ebnten bij elkaar, wat resulteert in een ultiem delicatesse. Oordeel zelf.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>600 g aardappelen<\/li>\n<li>300 g kipfilet<\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lichte mayonaise<\/a><\/li>\n<li>10 g Parmezaanse kaas<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 ui<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zoete paprikapoeder<\/a><\/li>\n<li>1 theelepel zwarte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peper<\/a><\/li>\n<li>verse, groene peterselie naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"http:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olie spray<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png\" alt=\"Gebakken Kipfilet met Aardappelen en Lichte Mayonaise - Ingredi\u00ebnten\" class=\"wp-image-511950\" title=\"Gebakken Kipfilet met Aardappelen en Lichte Mayonaise - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Maak de <strong>kip<\/strong> schoon en snijd deze fijn.<\/p>\nSeizoen het met <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peper<\/a>, en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zoete paprikapoeder<\/a>.<\/strong> Verhit uw pan, <strong>besproei deze met<\/strong> <a class=\"ek-link\" href=\"http:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kookolie<\/strong><\/a>, en bak tot het goudbruin is. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png\" alt=\"Baked Chicken Breast with Potatoes and Light Mayonnaise - Meat Preparation\" class=\"wp-image-511970\" title=\"Baked Chicken Breast with Potatoes and Light Mayonnaise - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra de kip gaar is, zet deze dan apart.<\/p>\nOndertussen, schil de <strong>aardappelen, ui en knoflook.<\/strong> Snijd de aardappelen in frietjes en hak de ui en knoflook fijn.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png\" alt=\"Baked Chicken Breast with Potatoes and Light Mayonnaise - Potatoes Preparation\" class=\"wp-image-511986\" title=\"Baked Chicken Breast with Potatoes and Light Mayonnaise - Potatoes Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>In een grotere bakvorm, meng de kip, ui, knoflook en aardappelen, en voeg vervolgens de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>mayonaise<\/strong><\/a> toe.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Plaats het bereide mengsel in een oven die voorverwarmd is tot <strong>190 \u00b0C en bak het gedurende 30\u201340 minuten<\/strong> tot de aardappelen zacht zijn en aan de buitenkant goudbruin kleuren. Voeg indien nodig water toe tijdens het bakken. Voor het serveren, garneer met <strong>peterselie en Parmezaanse kaas.<\/strong><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png\" alt=\"Gebakken Kipfilet met Aardappelen en Lichte Mayonaise\" class=\"wp-image-512002\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Gebakken Kipfilet met Aardappelen en Lichte Mayonaise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Gebakken kipfilet met aardappelen is een heerlijk recept waarbij de smaken, dankzij de mayonaise, prachtig aanvullen en een aangename harmonie cre\u00ebren. Een ideale, gezonde lunch.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Er zijn nooit genoeg snelle recepten met vlees en aardappelen, en vandaag hebben we ook onze lichte mayonaise toegevoegd om alle smaken perfect te combineren. Een snelle lunch, klaar om mee te nemen in uw lunchbox.<\/p>\n","protected":false},"author":141,"featured_media":779966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14017,14029,14041,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-fitness-recipe-nl","11":"tag-chicken-nl","12":"tag-potatoes-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken Kipfilet met Aardappelen en Lichte Mayonaise. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een snelle lunch is altijd een goede keuze. 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