{"id":754487,"date":"2023-12-01T14:45:31","date_gmt":"2023-12-01T13:45:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-bars-with-quark-cream\/"},"modified":"2026-04-14T14:14:07","modified_gmt":"2026-04-14T12:14:07","slug":"fitness-recipe-sweet-bars-with-quark-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sweet-bars-with-quark-cream\/","title":{"rendered":"Fitness Recept: Zoete repen met kwarkroom."},"content":{"rendered":"\n<p>Houdt u ervan om nieuwe recepten voor desserts uit te proberen? Dan zijn deze zoete repen perfect voor u. We hebben besloten de slagroom te vervangen door kwark, waar we <strong>een extra portie eiwit<\/strong> aan hebben toegevoegd. Dit maakt deze repen tot een snack boordevol eiwitten, die u zelfs na een training kunt genieten.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de beslag:<\/h3>\n<ul><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>&nbsp;(kan vervangen worden door <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">erythritol<\/a> voor een nog lager caloriegehalte)<\/li>\n<li>4 eierdooiers<\/li><\/ul>\n<li>Vanille <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">Flavor Drops<\/a> naar smaak.<\/li>\n<li>Een paar druppels citroensap.<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kookolie<\/a> om de vorm in te vetten.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de decoratie:<\/h3>\n<ul><li>130 g zachte, magere kwark<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-dragon-fruit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gedroogde dragonfruit<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"Sweet Bars with Quark Cream - Ingredients\" class=\"wp-image-512340\" title=\"Sweet Bars with Quark Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Laten we beginnen met het <strong>voorverwarmen van de oven tot 150 \u00b0C<\/strong> en vervolgens verdergaan met het bereiden van de beslag.<\/p>\n<strong>In een kom,<\/strong> combineer alle ingredi\u00ebnten: <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\"><strong>xylitol<\/strong><\/a><strong>, eidooiers, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a> en citroensap.<\/strong> Klop grondig tot het mengsel lichter van kleur wordt en aanzienlijk in volume toeneemt. Het kloppen van de beslag duurt ongeveer 7 minuten. <\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"Sweet Bars with Quark Cream - Whipped Batter\" class=\"wp-image-512356\" title=\"Sweet Bars with Quark Cream - Whipped Batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, neem een siliconen mal voor zelfgemaakte repen, spuit deze in met <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\"><strong>kookolie<\/strong><\/a>, en vul deze ongeveer \u2154 vol.\nPlaats het in de oven <strong>voorverwarmd tot 150 \u00b0C<\/strong> en bak gedurende ongeveer <strong>15 minuten<\/strong>. Verlaag vervolgens de temperatuur tot <strong>100 \u00b0C en bak nog 20 minuten<\/strong>. Schakel tot slot de oven uit, maar open deze niet. Laat de repen in de oven drogen tot ze volledig zijn afgekoeld. Vervolgens kunt u ze eruit halen en voorzichtig uit de vorm halen, waarbij u indien nodig een mes gebruikt om ze <strong>van de zijkanten los te wrikken<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Bereid vervolgens de <strong>cr\u00e8me<\/strong>. Klop de kwark met het <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\"><strong>prote\u00efnepoeder<\/strong><\/a> en gebruik dit om elke reep te decoreren. Bestrooi met een beetje <a href=\"https:\/\/gymbeam.com\/lyophilized-dragon-fruit-gymbeam.html\"><strong>gedroogde dragonfruit<\/strong><\/a>&nbsp;en je bent klaar.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"Sweet Bars with Quark Cream\" class=\"wp-image-512372\" title=\"Sweet Bars with Quark Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 reep (8 repen totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wil je genieten van dit eiwitrijke genot? Het is tijd om te gaan bakken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In sommige delen van Europa zijn zoete repen simpelweg een klassieker als dessert. Vandaag hebben we besloten ze een beetje op te fleuren en het luchtige deeg te combineren met kwarkroom. Dit maakt ze een uitstekende, evenwichtige snack.<\/p>\n","protected":false},"author":141,"featured_media":779963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14042],"tags":[14043,14044,14017,14018,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-low-carb-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-fruit-nl","15":"tag-high-protein-recipes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zoete repen met kwarkroom. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zoete repen zijn een populair Europees dessert dat luchtig deeg combineert met luchtige room. 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