{"id":754481,"date":"2023-12-13T13:53:21","date_gmt":"2023-12-13T12:53:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-winter-semolina-pudding-with-apples-and-cinnamon-butter\/"},"modified":"2026-04-14T14:10:00","modified_gmt":"2026-04-14T12:10:00","slug":"fitness-recipe-winter-semolina-pudding-with-apples-and-cinnamon-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-winter-semolina-pudding-with-apples-and-cinnamon-butter\/","title":{"rendered":"Fitness Recept: Winterse Semolina Pudding met Appels en Kaneelboter."},"content":{"rendered":"\n<p>Deze pudding smaakt letterlijk naar kerst. We hebben er wat caramel prote\u00efnepoeder aan toegevoegd om er een uitgebalanceerd ontbijt van te maken, ideaal voor een training of een drukke dag. En als je van geurige specerijen houdt, hebben we een extra verrassing voor je. We hebben het afgemaakt met een mengsel van appel en kaneel, en cashewnotenboter met de smaak van kaneelbroodjes. Wij denken dat je, naast havermout, plotseling een nieuwe favoriet hebt gevonden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de pudding:<\/h3>\n<ul><li>600 ml magere melk<\/li>\n<li>50 g tarwezemel<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">caramel prote\u00efnepoeder<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de decoratie:<\/h3>\n<ul><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashewboter &#8211; Cinnamon Rolls<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maple siroop<\/a><\/li>\n<li>10 g boter<\/li>\n<li>1 appel (of 2 kleinere)<\/li>\n<li>steranijs<\/li>\n<\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gemalen kaneel<\/a><\/li>\n<li>kaneelstokjes<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"Winterse Semolina Pudding met Appels en Kaneelboter - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>In een pan, <strong>meng melk, semolina, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efnepoeder<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"Winter Semolina Pudding with Apples and Cinnamon Butter - Instructions\" class=\"wp-image-513979\" title=\"Winter Semolina Pudding with Apples and Cinnamon Butter - Instructions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats het op het fornuis en laat het langzaam sudderen tot de pudding dikker wordt. Als het te dik is, voeg dan een beetje melk toe.<\/p>\n<strong>Zet het fornuis uit,<\/strong> dek de pan af met een deksel om hem warm te houden, en ga de andere onderdelen aanpakken.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Schil en snijd de appel<\/strong> in kleine stukjes.\nIn een pan, verhit <strong>gewone boter<\/strong> en **bak de appels met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kanel<\/a>, steranijs en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maple siroop<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"Winterse Semolina Pudding met Appels en Kaneelboter - Appeldecoraties\" class=\"wp-image-513995\" title=\"Winterse Semolina Pudding met Appels en Kaneelboter - Appeldecoraties\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verplaats de afgewerkte pudding naar een bord, versier het met het appelmengsel en voeg, tot slot, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>cashewpasta met de smaak van kaneelbroodjes<\/strong><\/a> toe om de pudding die echte kerstsfeer te geven.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"Winterse Semolina Pudding met Appels en Kaneelboter\" class=\"wp-image-514011\" title=\"Winterse Semolina Pudding met Appels en Kaneelboter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Kaneel, appels en noten zijn onmisbaar met kerst. Stem af op de feestelijke sfeer, al vroeg in de ochtend, en <strong>geniet van dit heerlijke moment.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nSemolina pudding hoeft niet alleen een heerlijke herinnering uit de kindertijd te zijn. We hebben het verrijkt met eiwitten, waardoor het een evenwichtigere maaltijd is. En met appels, kaneel en cashewnotenboter, heeft het de ware kerstsfeer gekregen.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14068,14012,14013],"tags":[14024,14069,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-christmas-recipes-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-apples-nl","12":"tag-christmas-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Winterse Semolina Pudding met Appels en Kaneelboter. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Winterse semolina pudding met appels, kaneel en cashewnotenboter met de smaak van kaneelbroodjes is een ideale kersttraktatie. 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