{"id":754479,"date":"2023-12-18T11:50:11","date_gmt":"2023-12-18T10:50:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spicy-sweet-and-sour-chicken-soup\/"},"modified":"2026-04-14T14:09:13","modified_gmt":"2026-04-14T12:09:13","slug":"fitness-recipe-spicy-sweet-and-sour-chicken-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spicy-sweet-and-sour-chicken-soup\/","title":{"rendered":"Fitness Recept: Pittige Zoetzure Kippensoep."},"content":{"rendered":"\n<p>Gedurende de wintermaanden zoeken velen van ons naar gerechten die ons opwarmen. Deze soep is een veilige keuze. Het is een beetje pittig, maar het zal ook mensen aanspreken die van zoetere of lichtzure gerechten houden. Het is helemaal niet moeilijk om te bereiden, en als je de bouillon al klaar hebt, staat het relatief snel op tafel. Als je van Aziatisch eten houdt, dan zul je deze soep heerlijk vinden. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>700 ml kippenbouillon<\/li>\n<li>310 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kipfilet<\/a><\/li>\n<li>80 g rode paprika<\/li>\n<li>70 g sojasaus&nbsp;<\/li>\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO Sauce zoet chili<\/a><\/li>\n<\/ul>\n<li>50 g wortels<\/li>\n<li>30 g rijstazijn<\/li>\n<li>20 g zwarte paddenstoelen (Hirneola auricula-judae)<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosnootsuiker<\/a><\/li>\n<li>10 g zetmeel (Solamyl)<\/li>\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/organic-virgin-sesame-oil-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">sesamolie<\/a>&nbsp;(optioneel)<\/li>\n<li>1 ei<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie in spray<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> naar smaak<\/li>\n<li>voorjaarsui voor garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png\" alt=\"Pittige zoetzure kippensoep - ingredi\u00ebnten\" class=\"wp-image-515261\" title=\"Pittige zoetzure kippensoep - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het voorbereiden van de <strong>champignons.<\/strong> Laat ze 10 minuten in water liggen en snijd ze vervolgens fijn.<\/p>\nGiet het water af van de <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kip<\/strong><\/a> en kruid met <strong>sesamolie, sojasaus,<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO zoete chilisaus<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout<\/strong><\/a><strong> en <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zwarte peper<\/strong><\/a>.\nFinely chop de<strong> rode paprika en wortels.<\/strong> Spray de pan in met <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spray olie<\/strong><\/a>, voeg de groenten, champignons toe en bak aan. Voeg vervolgens het vlees toe en <strong>meng alles<\/strong> door elkaar. <strong>Giet de bouillon<\/strong> over het geheel en laat het koken tot de vloeistof borrelt.\nFinally, voeg de <strong>rijstazijn en<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosbloesemsuiker<\/strong><\/a> toe. Wanneer de smaak naar wens is, **klop de eieren in de kokende soep en roer goed door.<\/a><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In een kom, roer de <strong>Solamyl<\/strong> in een beetje water en voeg het toe aan de soep. Laat de soep nog <strong>15 minuten<\/strong> koken om hem dikker te maken. Indien gewenst, kunt u hem lichtjes <strong>blenden met een staafmixer,<\/strong> maar dat is niet noodzakelijk. Voeg tot slot <strong>naar smaak zout toe en serveer.<\/strong> <strong>Garneer<\/strong> elke portie met <strong>voorjaarsuitjes.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png\" alt=\"Pittige zoetzure kippensoep\" class=\"wp-image-515277\" title=\"Pittige zoetzure kippensoep \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (3 porties totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u van Aziatische keuken houdt en op zoek bent naar gerechten die u heerlijk opwarmen tijdens koud weer, dan is deze soep een uitstekende keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze zoetzure en pittige soep is een absolute aanrader voor iedereen die Aziatische restaurants bezoekt. De combinatie van kip, specerijen en andere ingredi\u00ebnten cre\u00ebert de ideale harmonie van smaken.<\/p>\n","protected":false},"author":141,"featured_media":779950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14037,14039],"tags":[14040,14029,14043,14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-soups-nl","10":"category-gluten-free-nl","11":"tag-carrot-nl","12":"tag-chicken-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pittige Zoetzure Kippensoep. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze pittige, zoetzure kippensoep met een Aziatische smaak verwarmt de ziel perfect. 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