{"id":754475,"date":"2023-12-26T12:51:10","date_gmt":"2023-12-26T11:51:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/"},"modified":"2026-04-14T14:06:13","modified_gmt":"2026-04-14T12:06:13","slug":"fitness-recipe-no-bake-vanilla-cottage-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/","title":{"rendered":"Fitness Recept: Zonder-Bakken Vanille H\u00fcttenk\u00e4se Cheesecake."},"content":{"rendered":"\n<p>Dit eenvoudige dessert zal zeker een plezier zijn voor alle liefhebbers van zoet. En als je een fan bent van snacks met veel eiwitten, zul je er dubbel zoveel plezier aan beleven! De combinatie van kwark, h\u00fcttenk\u00e4se en eiwitten zorgt voor een aanzienlijke hoeveelheid eiwitten. Gecombineerd met <strong>chocolade- en kaneelboter<\/strong>, vormen de smaken een geheel dat simpelweg onweerstaanbaar is. Dus, laten we beginnen!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g magere kwark<\/li>\n<li>200 g H\u00fcttenk\u00e4se &#8211; light<\/li>\n<li>140 g verkruimelde biscuitjes<\/li>\n<li>70 g boter<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/cashew-butter-cinnamon-rolls-gymbeam.html\">cashewpasta met de smaak van kaneelbroodjes<\/a><\/li>\n<\/ul>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">pure chocolade<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/agar-30-g-wolfberry.html\">agar poeder<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Vanille Flavor Drops<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png\" alt=\"Ingredi\u00ebnten voor een no-bake vanille kwarktaart\" class=\"wp-image-516572\" title=\"Ingredi\u00ebnten voor een no-bake vanille kwarktaart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Om te beginnen, bereiden we de korst. Meng de verkruimelde koekjes met zachte boter. Vet een bakvorm in met <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">bakspray<\/a> en verdeel dit koekjesmengsel gelijkmatig over de bodem van de vorm.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png\" alt=\"\" class=\"wp-image-516640\" title=\"No-bake vanilla cottage cheesecake - crust\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens is het tijd om de vulling te bereiden. Neem uw handmixer en <strong>maak de kwark glad<\/strong> in een kom.<\/p>\nVoeg de <strong>magere kwark<\/strong> toe, en vergeet niet de <strong><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"> Flavor Drops<\/a><\/strong> voor die extra smaak. Voeg nu het <strong><a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\">prote\u00efnepoeder<\/a><\/strong> toe met <strong><strong>agar<\/strong><\/strong> en roer alles goed door met de blender.\n\nAfterwards, giet dit heerlijke mengsel over de biscuitbodem in de pan. Laat uw cheesecake opstijven in de koelkast, idealiter een nacht als u geduld heeft. Wanneer u klaar bent om te serveren, verdeel dan <strong>15 g van <a href=\"https:\/\/gymbeam.com\/cashew-butter-cinnamon-rolls-gymbeam.html\">cashewpasta<\/a><\/strong> op bakpapier en plaats het <strong>10 minuten<\/strong> in de vriezer.\n\nThen rasp het, meng het met wat geraspte <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\"><strong>chocolade<\/strong><\/a>, en bestrooi dit heerlijke mengsel royaal over de bovenkant van uw cheesecake. En daar is het \u2013 duik er meteen in!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png\" alt=\"\" class=\"wp-image-516623\" title=\"No-bake vanilla cottage cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (8 porties in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je een fan bent van eenvoudige, desserts zonder bakken, dan is het vandaag zeker je gelukkige dag.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust je <strong>culinaire meesterwerken<\/strong> met ons op sociale media door de hashtag <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als je een fan bent van recepten met veel prote\u00efne en je houdt van de heerlijke combinatie van vanille, chocolade en notenboter, dan is deze cheesecake zonder bakken zeker iets voor jou.<\/p>\n","protected":false},"author":141,"featured_media":779938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14068],"tags":[14069,14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-christmas-recipes-nl","10":"tag-christmas-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zonder-Bakken Vanille H\u00fcttenk\u00e4se Cheesecake. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Cottage cheese en kwarktaart zit boordevol eiwitten en heeft een zoete smaak. Ideaal als een eiwitrijke dessert, ontbijt of als snack na het sporten, op elk moment van de dag. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Zonder-Bakken Vanille H\u00fcttenk\u00e4se Cheesecake. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Cottage cheese en kwarktaart zit boordevol eiwitten en heeft een zoete smaak. 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