{"id":754472,"date":"2024-01-02T10:33:23","date_gmt":"2024-01-02T09:33:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-egg-stew\/"},"modified":"2026-04-14T14:04:30","modified_gmt":"2026-04-14T12:04:30","slug":"fitness-recipe-vegetable-egg-stew","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-egg-stew\/","title":{"rendered":"Fitness Recept: Groentesoep met Eieren."},"content":{"rendered":"\n

Deze stoofpot is een geweldige manier om makkelijk meer groenten binnen te krijgen. Bijvoorbeeld, als je geen zin hebt in koude salades in de winter, is dit de perfecte keuze. Het is ideaal als een lichte maaltijd. En als je bang bent om snel honger te krijgen, kun je het eten met brood of een eiwitbron toevoegen. Wat je kiest, is volledig aan jou.<\/p>\n

Ingredi\u00ebnten:<\/h3>\n
  • 300 g rijpe tomaten<\/li>\n
  • 300 g paprika<\/li>\n
  • 3 eieren<\/li>\n
  • 1 grote ui<\/li>\n
  • 1 eetlepel olijfolie<\/a><\/li>\n
  • 1 theelepel gerookte paprika<\/li>\n
  • gemalen zwarte peper<\/a> naar smaak<\/li>\n
  • zout<\/a> naar smaak<\/li>\n
  • verse peterselie voor de presentatie<\/li>\n<\/ul>\n<\/div>\n
    \"\" <\/figure>\n<\/div>\n<\/div>\n
    <\/div>\n
    <\/div>\n

    Methode:<\/h3>\n

    Snijd de ui, paprika’s en tomaten fijn in kleinere stukjes.<\/p>\nEerst de uien in een pan bakken met hete olie<\/strong><\/a>. Voeg vervolgens de gerookte paprika<\/strong> en de gesneden pepers toe, bak ongeveer 5 minuten.<\/strong> Voeg ten slotte de tomaten toe en bak tot ze zacht zijn. <\/p>\n

    \"\"<\/figure>\n

    Voeg de eieren,<\/strong> zout<\/strong><\/a> en <\/strong>zwarte peper<\/strong><\/a> naar smaak toe en bak de hele mix even.\nEindelijk, voeg de parsley<\/strong> toe en serveer. <\/p>\n\n

    Voedingswaarden<\/p><\/th>

    1 portie (2 porties in totaal)<\/p><\/th><\/tr><\/thead>

    Energie<\/td>272 kcal<\/td><\/tr>
    Eiwitten<\/td>14 g<\/td><\/tr>
    Koolhydraten<\/td>20 g<\/td><\/tr>
    Vetten<\/td>14 g<\/td><\/tr>
    Vezels<\/td>5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    <\/div>\n
    <\/div>\n
    \"Fitness<\/figure>\n

    Dit is een gerecht vol groenten dat u warm zal houden en uw smaakpapillen zal verwennen op die koude winterdagen. U kunt het serveren met brood of met aardappelen.<\/p>\n

    <\/div>\n

    Deel gerust uw creaties<\/strong> met ons op sociale media door #gymbeamcom<\/strong> te gebruiken.<\/p>\n

    <\/div>\n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    “`html
    \nFancy a vegetable-filled meal to help lighten your diet? Then this dish is the perfect choice. If you don’t feel like cold salads in winter, you’ll be delighted with this recipe.
    \n“`<\/p>\n

    “`html
    \nHeeft u zin in een maaltijd vol groenten om uw dieet wat lichter te maken? Dan is dit gerecht de perfecte keuze. Als u geen zin heeft in koude salades in de winter, zult u enthousiast zijn over dit recept.
    \n“`<\/p>\n","protected":false},"author":16,"featured_media":779928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039,14012],"tags":[14043,14017,14062,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"tag-eggs-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-tomatoes-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nFitness Recept: Groentesoep met Eieren. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Vegetable stew met tomaten en paprika is een heerlijk gerecht dat in een handomdraai klaar is. 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