{"id":754464,"date":"2024-01-16T09:00:00","date_gmt":"2024-01-16T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-beet-pasta\/"},"modified":"2026-04-14T14:00:11","modified_gmt":"2026-04-14T12:00:11","slug":"fitness-recipe-creamy-beet-pasta","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-beet-pasta\/","title":{"rendered":"Fitness Recept: Romige Biet Pasta."},"content":{"rendered":"\n<p>Als je genoeg hebt van de klassieke pasta met tomatensaus, hebben we vandaag iets speciaals voor je. Wat denk je van het eens proberen van een <strong>bietensaus<\/strong>? En je hoeft je geen zorgen te maken over eiwitten. We hebben een hele portie kwark in het recept verwerkt, zodat ook je spieren tevreden zijn.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>350 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">korte pasta<\/a>&nbsp;(fusilli, penne)<\/li>\n<li>300 g rode bieten<\/li>\n<li>200 g neutrale kwark<\/li>\n<li>1 rode ui<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>citroensap naar smaak<\/li>\n<\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de finishing touch:<\/h3>\n<ul><li>20 g fijngehakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">pistachenoten<\/a><\/li>\n<li>verse kruiden naar smaak (bijvoorbeeld bieslook of peterselie)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png\" alt=\"Creamy Beet Pasta - Ingredients\" class=\"wp-image-520697\" title=\"Creamy Beet Pasta - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Schil de <strong>rode bieten en de ui<\/strong>, en snijd ze vervolgens elk in vieren.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png\" alt=\"Creamy Beet Pasta - Vegetables before Baking\" class=\"wp-image-520714\" title=\"Creamy Beet Pasta - Vegetables before Baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Breng de <strong>groenten op smaak met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>&nbsp;en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a><\/strong> naar smaak, besprenkel met <strong>1 eetlepel<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olijfolie<\/strong><\/a>, en bak tot de bieten gaar zijn; dit duurt ongeveer 50 minuten op <strong>190\u00b0C.<\/strong> Ondertussen, <strong>kook de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pasta<\/strong><\/a> in gezouten water volgens de aanwijzingen voor al dente.\nGiet de pasta af (bewaar ongeveer 4 soeplepels pastawater).<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laat de geroosterde groenten iets afkoelen, en <strong>plaats ze vervolgens in een blender.<\/strong> Voeg <strong>cottage cheese, citroensap en ongeveer 2 soeplepels pastawater toe.<\/strong> Mix alles tot een gladde massa. Meng de bereide saus met de gekookte pasta. Voeg indien nodig meer pastawater toe. Zodra dat klaar is, is het in principe klaar om geserveerd te worden.\nGarnish de pasta op het bord met <strong>gehakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">pistachenoten<\/a> en verse kruiden.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png\" alt=\"Creamy Beet Pasta\" class=\"wp-image-520730\" title=\"Creamy Beet Pasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (4 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">462 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Nou, wie is er klaar om deze verleidelijke saus eens te proberen, die direct de aandacht trekt?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tomaten zijn niet de enige groente die u kunt gebruiken om een heerlijke saus te bereiden. Zodra u deze saus, gemaakt van geroosterde bieten, eens geprobeerd heeft, zult u niets anders meer willen. En u zult zeker de eiwitgehalte waarderen, dat behoorlijk hoog is dankzij de toevoeging van kwark.<\/p>\n","protected":false},"author":16,"featured_media":779908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14017,14060,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-fitness-recipe-nl","11":"tag-tomatoes-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Biet Pasta. - 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