{"id":754463,"date":"2024-01-19T12:45:45","date_gmt":"2024-01-19T11:45:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cake-pops\/"},"modified":"2026-04-14T13:59:18","modified_gmt":"2026-04-14T11:59:18","slug":"fitness-recipe-cake-pops","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cake-pops\/","title":{"rendered":"Fitness Recept: Cake Pops"},"content":{"rendered":"\n<p>Cake pops behoren tot de categorie desserts die niet alleen fantastisch smaken, maar ook ongelooflijk praktisch zijn om te serveren. Bij de eerste hap proef je direct de perfecte combinatie van een zachte beslag met kwarkroom, aangevuld met een chocolade coating en gedroogde aardbeien. Je moet deze combinatie gewoon eens proberen!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-rye-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren roggemeel<\/a><\/li>\n<li>130 ml melk<\/li>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<\/ul>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pure chocolade<\/a><\/li>\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a><\/li>\n<li>50 g magere kwark<\/li>\n<li>35 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde aardbeien<\/a>&nbsp;(20 g in de beslag, 15 g voor decoratie)<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde frambozen<\/a><\/li>\n<li>4 eieren<\/li>\n<li>1\/2 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Smaaksdruppels<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114.png\" alt=\"Cake Pops - Ingredients\" class=\"wp-image-521303\" title=\"Cake Pops - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>In een kom, meng <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-rye-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">meel<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efnepoeder<\/a>, een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>, en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>.<\/strong> Roer en voeg geleidelijk de vloeibare ingredi\u00ebnten toe: <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gesmolten kokosolie<\/strong><\/a><strong>, melk en eieren.<\/strong> Meng nogmaals grondig.\nAt the end, just add <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gevriesdroogde frambozen<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463.png\" alt=\"Cake Pops - Batter\" class=\"wp-image-521319\" title=\"Cake Pops - Batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Neem een bakplaat bekleed met bakpapier en giet het beslag er gelijkmatig in. Plaats het in de oven <strong>voorverwarmd tot 170 \u00b0C en bak het gedurende 45 minuten.<\/strong> Verhoog vervolgens de temperatuur tot <strong>180 \u00b0C en bak het nog 10 minuten.<\/strong> Om te controleren of het beslag klaar is, steek er een spies in; als deze droog eruit komt, is het klaar. Zo niet, <strong>laat het dan nog even in de oven en controleer het elke 5 minuten<\/strong> totdat het klaar is.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laat de beslag afkoelen en verkruim het vervolgens in een kom. Voeg <strong>kwark toe, op smaak gebracht met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">Flavor Drops<\/a>, meng alles en vorm 12 balletjes van het beslag.<\/strong> Doe ze <strong>20 minuten in de vriezer<\/strong> om ze steviger te maken.\nTerwijl u wacht, bereid de coating voor door <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocolade<\/a> te smelten in een waterbad in een pan, of in een <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/silicone-food-bag-500-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>silicone food bag<\/strong><\/a>. U kunt het ook in de magnetron smelten.\nZodra de balletjes uit de vriezer zijn, dompel ze dan in gesmolten chocolade, bestrooi ze met gehakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>gevriesdroogde aardbeien<\/strong><\/a>, en plaats ze op een spiesje voor gemakkelijker gebruik. Zodra je klaar bent met het decoreren van je cake pops, <strong>vries<\/strong> ze dan nog eens <strong>15 minuten<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159.png\" alt=\"Cake Pops\" class=\"wp-image-521337\" title=\"Cake Pops\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (12 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van desserts in portieformaten houdt, zul je verliefd worden op deze ijsjes.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you love desserts that both look good and taste delicious? Then you&#8217;ll adore these cake pops. A delightful batter together with quark cream, chocolate, and freeze-dried strawberries create a perfect harmony.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHoudt u van desserts die er zowel goed uitzien als heerlijk smaken? Dan zult u deze cake pops geweldig vinden. Een heerlijk beslag, gecombineerd met kwarkroom, chocolade en gedroogde aardbeien, cre\u00ebert een perfecte harmonie.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14044,14017,14062,14021,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-raspberries-nl","15":"tag-strawberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Cake Pops - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cake pops, een handig dessertje aan een stokje, niet alleen smaken heerlijk, maar zien er ook fantastisch uit. 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