{"id":754459,"date":"2024-01-29T11:15:18","date_gmt":"2024-01-29T10:15:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/"},"modified":"2026-04-14T13:57:31","modified_gmt":"2026-04-14T11:57:31","slug":"fitness-recipe-spinach-stuffed-chicken-breast","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/","title":{"rendered":"Fitness Recept: Kipfilet gevuld met spinazie."},"content":{"rendered":"\n<p>Als u het beu bent om steeds dezelfde plak gegrilde kip met rijst of aardappelen te bereiden, laten we dan samen experimenteren en proberen gevulde kipfilets met spinazie, kaas en zongedroogde tomaten. Deze verfijnde smaakcombinatie zal u vanaf de eerste hap betoveren. De enige beslissing die u nog hoeft te nemen is wat u erbij wilt serveren: een salade, of kiest u toch voor rijst?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 g kipfilet<\/li>\n<li>100 g verse spinazie<\/li>\n<li>50 g zongedroogde tomaten<\/li>\n<li>20 g geraspte Parmezaanse kaas<\/li>\n<li>2 teentjes knoflook<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oliespray<\/a><\/li>\n<\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> naar smaak<\/li>\n<li>salade als bijgerecht<\/li>\n<li>sat\u00e9prikkers voor het inpakken<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png\" alt=\"Spinach Stuffed Chicken Breast - Ingredients\" class=\"wp-image-522190\" title=\"Spinach Stuffed Chicken Breast - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het voorbereiden van de <strong>vulling.<\/strong> Besproei een pan met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olijfoliespray<\/strong><\/a>, voeg <strong>gehakte knoflook<\/strong> toe, bak tot goudbruin en voeg vervolgens <strong>spinazie<\/strong> toe. Bak tot de spinazie geslonken is.\nReinig de kipfilets, snijd ze in de lengte in twee plakken en druk ze plat tussen twee stukken plasticfolie om een gelijkmatige dikte te garanderen.\nSeizoen de kip met <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peper<\/a>, leg bovenop een laag spinazie en wat zongedroogde tomaten,<\/strong> en bestrooi tot slot met <strong>Parmezaanse kaas.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png\" alt=\"Spinach Stuffed Chicken Breast - Preparation\" class=\"wp-image-522208\" title=\"Spinach Stuffed Chicken Breast - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vouw de kipfilets doormidden, waardoor een zak ontstaat, en zet ze vast met sat\u00e9prikkers. Voor een meer geavanceerde optie, kunt u ze oprollen tot een roulade.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Verhit een pan met olijfolie en bak de <strong>omwikkelde kip<\/strong> tot deze aan alle kanten goudbruin is. Indien nodig, kunt u het ook in de oven bakken (ongeveer 15 minuten op 170 \u00b0C), maar dit is niet noodzakelijk voor dunne vleesschijven. Op dit moment hoeft u alleen nog maar een bijgerecht te kiezen en alles te serveren!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png\" alt=\"Spinach Stuffed Chicken Breast\" class=\"wp-image-522224\" title=\"Spinach Stuffed Chicken Breast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerecht (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We gebruikten een <strong>salade met groenten<\/strong> als bijgerecht, <strong>die eventueel aangevuld kan worden met, bijvoorbeeld,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>ZERO dressing<\/strong><\/a>. Als alternatief zijn <strong>rijst, couscous of aardappelen<\/strong> uitstekende keuzes.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media met de hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zit je er genoeg van om steeds dezelfde kipfilet met rijst te eten? Probeer het dan te vullen met kaas, spinazie en gedroogde tomaten. Ga je het serveren met een salade?<\/p>\n","protected":false},"author":141,"featured_media":779898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14042],"tags":[14029,14017,14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-low-carb-nl","11":"tag-chicken-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-tomatoes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kipfilet gevuld met spinazie. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Chicken breast gevuld met tomaten, spinazie en Parmezaanse kaas is een ideale lunchtrommel. 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Het is rijk aan eiwitten en geschikt voor mensen die op dieet zijn. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-29T10:15:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T11:57:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Kipfilet gevuld met spinazie.\",\"datePublished\":\"2024-01-29T10:15:18+00:00\",\"dateModified\":\"2026-04-14T11:57:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png\",\"keywords\":[\"chicken\",\"fitness recipe\",\"high-protein recipes\",\"tomatoes\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\",\"Gluten-Free\",\"Low Carb\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/\",\"name\":\"Fitness Recept: Kipfilet gevuld met spinazie. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-stuffed-chicken-breast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png\",\"datePublished\":\"2024-01-29T10:15:18+00:00\",\"dateModified\":\"2026-04-14T11:57:31+00:00\",\"description\":\"```html Chicken breast gevuld met tomaten, spinazie en Parmezaanse kaas is een ideale lunchtrommel. 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