{"id":754456,"date":"2024-02-02T09:00:00","date_gmt":"2024-02-02T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-panna-cotta\/"},"modified":"2026-04-14T13:51:32","modified_gmt":"2026-04-14T11:51:32","slug":"fitness-recipe-coconut-panna-cotta","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-panna-cotta\/","title":{"rendered":"Fitness Recept: Kokos Panna Cotta"},"content":{"rendered":"\n<p>Bent u een liefhebber van lichte, romige desserts die gewoon smelten op uw tong? Dan is onze panna cotta absoluut iets voor u. Met een verrassend eenvoudige bereiding, bevindt dit heerlijke dessert zich binnen enkele minuten al in uw koelkast. Het is de perfecte zoete aanvulling bij uw koffie.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het basisrecept:<\/h3>\n<ul><li>600 g Griekse yoghurt (0% vet)<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\">prote\u00efnepoeder met kokossmaak<\/a><\/li>\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-coconut-syrup-gymbeam.html\">kokossiroop<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\">xanthaangom<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Kokos Flavor Drops<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>10 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">pure chocolade<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\">kokoschips<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png\" alt=\"Coconut panna cotta - ingredients\" class=\"wp-image-523558\" title=\"Coconut panna cotta - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>In een kom, meng <strong>Griekse yoghurt met het <a href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\">prote\u00efnepoeder<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-coconut-syrup-gymbeam.html\">kokosnootsiroop<\/a>.<\/strong> Voeg daarna <strong><a href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\">xanthaangom<\/a><\/strong> toe aan dit mengsel en roer goed.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png\" alt=\"Coconut panna cotta - preparation\" class=\"wp-image-523575\" title=\"Coconut panna cotta - preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Giet dit mengsel snel in <strong>twee glazen<\/strong> waarin u de panna cotta wilt serveren. Laat het <strong>minstens 30 minuten in de koelkast opstijven<\/strong> voordat u het serveert.<\/p>\nFinally, we garnisherden onze panna cotta met <strong><a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">donkere chocolade<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\">kokoschips,<\/a><\/strong> maar voel je vrij om <strong><a href=\"https:\/\/gymbeam.com\/dried-fruit\">gedroogd fruit<\/a> of zoete <a href=\"https:\/\/gymbeam.com\/sauces\">ZERO sauzen<\/a><\/strong> te gebruiken. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png\" alt=\"Coconut panna cotta\" class=\"wp-image-523591\" title=\"Coconut panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie met garnering (2 porties in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u van zoete en lichte desserts houdt, dan is deze romige delicatie een ideale keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel&nbsp;<strong>uw creaties<\/strong>&nbsp;met ons op sociale media met de hashtag&nbsp;<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nCoconut panna cotta is a delicious and light dessert that you can have ready in no time. You&#8217;ll definitely fall in love with its creamy consistency and sweet taste.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nKokospanna cotta is een heerlijk en licht dessert dat je in een mum van tijd klaar kunt hebben. Je zult zeker verliefd worden op de romige textuur en de zoete smaak.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012],"tags":[14017,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-yoghurt-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kokos Panna Cotta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Panna cotta is een heerlijk, romig dessert dat je met de eerste hap al betovert. 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