{"id":754454,"date":"2024-02-06T09:00:00","date_gmt":"2024-02-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-asian-pasta-salad\/"},"modified":"2026-04-14T13:50:45","modified_gmt":"2026-04-14T11:50:45","slug":"fitness-recipe-asian-pasta-salad","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/","title":{"rendered":"Fitness Recept: Aziatische Pastasalade."},"content":{"rendered":"\n<p>Vandaag hebben we een heerlijke lunch bereid die koud gegeten kan worden, waardoor het een uitstekende optie is voor een lunchpakket. Het zal u bekoren met de eenvoudige bereiding en de fantastische, Azi\u00eb-ge\u00efnspireerde smaak. Een pluspunt is de evenwichtige verhouding van macronutri\u00ebnten, perfect voor wie let op een gezonde voeding.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de salade:<\/h3>\n<ul><li>450 g kipfilet<\/li>\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta<\/a><\/li>\n<li>200 g zoete mais<\/li>\n<li>3 rode paprika&#8217;s<\/li>\n<li>1 gele paprika<\/li>\n<li>1 rode ui<\/li>\n<li>Koriander naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zwarte peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kookspuit<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>20 g sojasaus<\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave siroop<\/a><\/li>\n<li>5 g rijstazijn<\/li>\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pindakaas<\/a><\/li>\n<\/ul>\n<li>1\/2 citroen<\/li>\n<li>10 gram <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sesamzaad<\/a> en koriander ter garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png\" alt=\"Asian Pasta Salad - Ingredients\" class=\"wp-image-523666\" title=\"Asian Pasta Salad - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Begin met <strong>het koken van de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>pasta<\/strong><\/a> volgens de instructies op de verpakking. Giet af en laat ze afkoelen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, bereid de <strong>dressing<\/strong>.<\/p>\n<strong>Meng sojasaus, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agave-siroop-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a>, rijstazijn, <a href=\"https:\/\/gymbeam.com\/100-pindakaas-gymbeam.html\" class=\"ek-link\">pindakaas<\/a> en citroen<\/a> in een blender tot een <strong>cr\u00e8meachtige<\/strong> consistentie. Als u geen blender heeft, is grondig mengen ook voldoende.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Verhit een pan en spuit deze in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olie<\/strong><\/a>.<\/p>\n**Snijd de kip in stukken en breng op smaak met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a>,<\/a> vervolgens bakken tot het volledig gaar en goudbruin is.\nAls u een eenvoudigere bereiding prefereert, kunt u ook gebruikmaken van voorgekookte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>kipfilet<\/strong><\/a>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Maak al uw groenten schoon en snijd ze fijn &#8211; <strong>paprika&#8217;s, ui<\/strong> en natuurlijk koriander.\nOp dit punt hoeft u alleen nog alles samen te mengen en bent u klaar.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png\" alt=\"Asian Pasta Salad - Preparation\" class=\"wp-image-523690\" title=\"Asian Pasta Salad - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bereid drie grote kommen. Plaats de afgekoelde <strong>pasta, gesneden ui, zoete ma\u00efs en zoete paprika&#8217;s<\/strong> in deze kommen.\nGiet de **dressing over alles, meng goed, voeg de kip toe, bestrooi met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">sesamzaad<\/a><\/strong>, garneer met koriander, en je bent klaar om te beginnen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deze Aziatische salade is perfect voor een lunchtrommel, wanneer u een smakelijke en evenwichtige maaltijd binnen handbereik wilt hebben.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png\" alt=\"Asian Pasta Salad\" class=\"wp-image-523709\" title=\"Asian Pasta Salad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (3 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">675 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van salades houdt, probeer dan deze Azi\u00eb-ge\u00efnspireerde versie \u2013 het is verfrissend en vult je perfect.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als u van lichte, verfrissende maaltijden houdt, dan zal deze salade snel een van uw favorieten worden. Het is ook perfect om mee te nemen als lunch, wanneer u een gezonde snack naar het werk wilt brengen.<\/p>\n","protected":false},"author":141,"featured_media":779889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028],"tags":[14029,14017,14062,14020,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-peanut-butter-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Aziatische Pastasalade. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze Aziatische kip pasta salade is een ideale, uitgebalanceerde lunch om mee te nemen. 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Om de smaak perfect te maken, gebruiken we een Aziatische dressing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-06T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T11:50:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1124\" \/>\n\t<meta property=\"og:image:height\" content=\"749\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Aziatische Pastasalade.\",\"datePublished\":\"2024-02-06T08:00:00+00:00\",\"dateModified\":\"2026-04-14T11:50:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-1.png\",\"keywords\":[\"chicken\",\"fitness recipe\",\"high-protein recipes\",\"peanut butter\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/\",\"name\":\"Fitness Recept: Aziatische Pastasalade. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-pasta-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-1.png\",\"datePublished\":\"2024-02-06T08:00:00+00:00\",\"dateModified\":\"2026-04-14T11:50:45+00:00\",\"description\":\"Deze Aziatische kip pasta salade is een ideale, uitgebalanceerde lunch om mee te nemen. 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