{"id":754450,"date":"2024-02-09T10:58:46","date_gmt":"2024-02-09T09:58:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quark-turnovers\/"},"modified":"2026-04-14T13:49:03","modified_gmt":"2026-04-14T11:49:03","slug":"fitness-recipe-quark-turnovers","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/","title":{"rendered":"Fitness Recept: Kwark Pasteitjes."},"content":{"rendered":"\n<p>Houdt u er weleens geen weerstand tegen als u de verleidelijke geur van een bakkerij ruikt, gevuld met verse, zoete lekkernijen? Nou, vandaag hebben we een eenvoudig recept om die heerlijke geur rechtstreeks in uw eigen keuken te brengen. Met deze <strong>heerlijke gevulde gebakjes met zacht deeg en een romige kwarkvulling,<\/strong> kunt u zichzelf thuis verwennen voor slechts een fractie van de kosten. Ze zijn perfect om van te genieten tussendoor of om te combineren met uw favoriete kop koffie.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>200 g <a href=\"https:\/\/gymbeam.com\/flours\">fijne speltbloem<\/a><\/li>\n<li>100 g witte yoghurt<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">rietstroop<\/a><\/li>\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/oils\">raapolie<\/a><\/li>\n<li>1 ei<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>250 g volle kwark<\/li>\n<li>80 g magere Griekse yoghurt<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">vanille-ge\u00efnfuseerd prote\u00efnepoeder<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanille Flavor Drops<\/a> naar smaak<\/li>\n<li>Schil van \u00bd citroen<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de finishing touch:<\/h3>\n<ul><li>1 ei<\/li>\n<li>poedersuiker, om te serveren<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png\" alt=\"Quark turnovers - ingredients\" class=\"wp-image-524794\" title=\"Fitness recept: Quark turnovers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het bereiden van het deeg.<\/p>\nEerst, meng de <strong>witte yoghurt met het ei en <a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a>.<\/strong> Vervolgens, voeg de <strong><a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">rietstroop<\/a><\/strong> toe en kneed tot een licht plakkerig deeg. Wikkel het in plasticfolie en laat het <strong>30 minuten in de koelkast rusten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, laten we de vulling voorbereiden. Meng de <strong>quark met Griekse yoghurt, fijn geraspte citroenschil en <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">prote\u00efnepoeder<\/a>.<\/strong> Zoet naar smaak met <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><strong>Flavor Drops<\/strong><\/a> en zet het apart in de koelkast.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Zodra deeg is gerezen, haal het dan uit de koelkast en rol het uit op een met bloem bestoven oppervlak tot een dunne (ongeveer 0,2\u20130,3 cm) rechthoek. Snijd het vervolgens in <strong>16 ongeveer gelijke vierkanten<\/strong>. Plaats een theelepel van de <strong>kwarkvulling<\/strong> in het midden van elk vierkant, en vouw vervolgens de hoeken van de vierkanten naar elkaar toe in het midden.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png\" alt=\"\" class=\"wp-image-524826\" title=\"Quark turnovers - methode\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra u de gebakjes op deze manier heeft bereid, plaatst u ze dan op een bakplaat bekleed met bakpapier, bestrijk ze met een<strong> losgeklopt ei,<\/strong> plaats ze in een<strong> voorverwarmde oven op 180 \u00b0C,<\/strong> en bak ze gedurende ongeveer <strong>20 minuten.<\/strong> Bestrooi ze vlak voor het serveren licht met poedersuiker, en geniet ervan!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png\" alt=\"Quark turnovers\" class=\"wp-image-524810\" title=\"Quark turnovers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarde<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 stuk (16 stuks in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je graag geniet van verse, zoete gebakjes, dan zullen deze kwark turnovers je vanaf de eerste hap overtuigen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel&nbsp;<strong>jouw creaties<\/strong>&nbsp;met ons op sociale media met de hashtag&nbsp;<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zacht deeg en een romige kwarkvulling komen samen om het perfecte dessert te cre\u00ebren. Zodra u deze prote\u00efnerijke gebakjes geprobeerd heeft, zult u de gebakjes van de bakkerij niet meer zo aantrekkelijk vinden.<\/p>\n","protected":false},"author":16,"featured_media":779882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14043,14044,14017,14062,14058,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-pastry-nl","16":"tag-yoghurt-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kwark Pasteitjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Delicious puff pastry turnovers are filled with a quark protein cream. Perfect as a dessert or protein-packed snack. ``` Lekker bladerdeeghapjes gevuld met een kwark-prote\u00efneruim. Perfect als dessert of als een prote\u00efnerijk tussendoortje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quark-turnovers\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Kwark Pasteitjes. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Delicious puff pastry turnovers are filled with a quark protein cream. Perfect as a dessert or protein-packed snack. ``` Lekker bladerdeeghapjes gevuld met een kwark-prote\u00efneruim. 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Perfect als dessert of als een prote\u00efnerijk tussendoortje.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/","og_site_name":"GymBeam Blog","article_published_time":"2024-02-09T09:58:46+00:00","article_modified_time":"2026-04-14T11:49:03+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115949.733.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Kwark Pasteitjes.","datePublished":"2024-02-09T09:58:46+00:00","dateModified":"2026-04-14T11:49:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/"},"wordCount":369,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115949.733.png","keywords":["eggs","farmer cheese","fitness recipe","high-protein recipes","pastry","yoghurt"],"articleSection":["Fitness Recipes","Desserts","Vegetarian","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/","name":"Fitness Recept: Kwark Pasteitjes. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-turnovers\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115949.733.png","datePublished":"2024-02-09T09:58:46+00:00","dateModified":"2026-04-14T11:49:03+00:00","description":"```html Delicious puff pastry turnovers are filled with a quark protein cream. Perfect as a dessert or protein-packed snack. ``` Lekker bladerdeeghapjes gevuld met een kwark-prote\u00efneruim. 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