{"id":754448,"date":"2024-02-13T09:00:00","date_gmt":"2024-02-13T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/"},"modified":"2026-04-14T13:48:10","modified_gmt":"2026-04-14T11:48:10","slug":"fitness-recipe-valentines-day-cupcakes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/","title":{"rendered":"Fitness Recept: Valentijnsdag Cupcakes."},"content":{"rendered":"\n<p>Valentijnsdag is de ideale gelegenheid om uzelf of de mensen die u lief zijn, blij te maken. En omdat <strong>de liefde door de maag gaat,<\/strong> zijn deze lekkernijen een ideale keuze. De cupcakes hebben een prachtige roze kleur en onderscheiden zich door een fantastische smaak en een perfecte samenstelling. Dankzij dit zullen ze zeker alle liefhebbers van fitness en voorstanders van een gezonde levensstijl aanspreken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul class=\"wp-block-list\"><li>240 ml magere melk<\/li>\n<li>130 g <a href=\"https:\/\/gymbeam.com\/flours\">fijne bloem<\/a><\/li>\n<li>130 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">fijne volkoren speltbloem<\/a><\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">vanille-ge\u00efnfuseerd prote\u00efnepoeder<\/a><\/li>\n<li>12 g <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\">bakpoeder<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">bietpoeder<\/a><\/li>\n<li>4 eetlepels <a href=\"https:\/\/gymbeam.com\/oils\">raapolie<\/a><\/li>\n<li>2 eieren<\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Vanillesmaakdruppels<\/a>&nbsp;naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul class=\"wp-block-list\"><li>200 g magere kwark<\/li>\n<li>35 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">pure chocolade (90%)<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\">witte chocolade voor garnering<\/a><\/li>\n<li>10 g (1 zakje) stabilisator voor slagroom<\/li>\n<\/ul>\n<li>5 g <a href=\"https:\/\/gymbeam.com\/bio-bietwortelpoeder-gymbeam.html\">bietwortelpoeder<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Vanille Flavor Drops<\/a>&nbsp;naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"\" class=\"wp-image-524148\" title=\"Valentijnsdag cupcakes - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Verwarm de oven voor tot <strong>180 \u00b0C<\/strong> en bereid een muffinvorm voor, bekleed deze met siliconen of papieren bakvormpjes. Als u die niet in de buurt heeft, vet de vorm dan in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\"><strong>kookspuit<\/strong><\/a>. Laten we nu beginnen met het bereiden van het beslag.<\/p>\nIn een kom, meng <strong>zowel <a href=\"https:\/\/gymbeam.com\/flours\">meelsoorten<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">bietpoeder<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">prote\u00efnepoeder<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\">bakpoeder<\/a>, en een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a>.<\/strong> Meng alles goed door elkaar.\n\nAfterwards, voeg de <strong>eieren, melk, <a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanille Flavor Drops<\/a>,<\/strong> en meng tot alles goed is vermengd, wat resulteert in een gladde beslag. Vervolgens, verdeel het beslag in de voorbereide bakvormpjes, waarbij je elk ongeveer \u00be vol vult. Dit zou ongeveer <\/strong>12 cupcakes** moeten opleveren.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Valentijnsdag cupcakes - bereiding\" class=\"wp-image-524164\" title=\"Valentijnsdag cupcakes - bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats de voorbereide bakvorm met bakpapier in de voorverwarmde oven en bak ze gedurende <strong>20\u201330 minuten.<\/strong> Om te controleren of ze klaar zijn, gebruik je een sat\u00e9prikker. Als deze er droog uitkomt na het inbrengen in een cupcake, zijn ze klaar.<\/p>\nNadat ze gebakken zijn, haal ze dan uit de oven en laat ze afkoelen.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\nTerwijl de cupcakes afkoelen, is het tijd om de garnering voor te bereiden. Smelt <strong>35 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">pure chocolade<\/a><\/strong> in een <a href=\"https:\/\/gymbeam.com\/silicone-food-bag-500-ml-gymbeam.html\">siliconen zak<\/a>, met behulp van een magnetron of een bain-marie.\nLaat het iets afkoelen om een vloeibare consistentie te behouden. In een andere kom, meng de <strong>quark met <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanille Flavor Drops<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">bietpoeder<\/a> (5 g).<\/strong> Voeg de afgekoelde chocolade toe en voeg <strong>een slagroomstabilisator<\/strong> toe volgens de instructies om de slagroom steviger en gemakkelijker te verwerken.\nMix alles, voer een smaaktest uit en pas de smaak aan door <strong>meer Flavor Drops<\/strong> toe te voegen indien nodig. Doe de cr\u00e8me in een spuitzak en gebruik deze om <strong>alle cupcakes te garneren.<\/strong> Maak af door <strong>geraspelde witte <a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\">chocolade<\/a> bovenop te strooien,<\/strong> en je bent klaar.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Valentijnsdag cupcakes \" class=\"wp-image-524180\" title=\"Valentijnsdag cupcakes \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cupcake (totaal van 12)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u uzelf en uw dierbaren op Valentijnsdag wilt verwennen, dan kunt u met dit product zeker niets verkeerd doen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thinking about how to delight yourself or your significant other on Valentine&#8217;s Day? Then, these pink cupcakes with quark cream and chocolate frosting are a fantastic choice.<\/p>\n<p>Denkt u erover na hoe u uzelf of uw partner kunt verwennen op Valentijnsdag? Dan zijn deze roze cupcakes met kwarkroom en chocolade glazuur een fantastische keuze.<\/p>\n","protected":false},"author":141,"featured_media":779878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Valentijnsdag Cupcakes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valentine&#039;s Day biedt de ideale gelegenheid voor gezond snacken. 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Daarom zetten we in op heerlijke, roze fitness cupcakes met een frosting van kwark.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-13T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T11:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Valentijnsdag Cupcakes.\",\"datePublished\":\"2024-02-13T08:00:00+00:00\",\"dateModified\":\"2026-04-14T11:48:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/\",\"name\":\"Fitness Recept: Valentijnsdag Cupcakes. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-valentines-day-cupcakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\",\"datePublished\":\"2024-02-13T08:00:00+00:00\",\"dateModified\":\"2026-04-14T11:48:10+00:00\",\"description\":\"Valentine's Day biedt de ideale gelegenheid voor gezond snacken. 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