{"id":754445,"date":"2024-02-19T11:17:28","date_gmt":"2024-02-19T10:17:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-spaghetti\/"},"modified":"2026-04-14T13:47:21","modified_gmt":"2026-04-14T11:47:21","slug":"fitness-recipe-baked-spaghetti","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-spaghetti\/","title":{"rendered":"Fitness Recept: Gebakken Spaghetti."},"content":{"rendered":"\n<p>Dit recept zal alle koks aanspreken die graag zo min mogelijk afwas willen doen tijdens het koken. Deze pasta met tomatensaus in \u00e9\u00e9n pan is een heerlijke maaltijd die geen rommel achterlaat in uw keuken. Ze zitten boordevol smaak, dus als u een liefhebber bent van de Italiaanse keuken, is dit een geweldige tip voor uw volgende lunch.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul class=\"wp-block-list\"><li>400 g gehakte tomaten uit blik<\/li>\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spaghetti<\/a><\/li>\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bolognese-zero-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zero Bolognese saus<\/a><\/li>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">blikgehakt kip<\/a> (optioneel)<\/li>\n<li>10 g Parmezaanse kaas<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>1 rode paprika<\/li>\n<li>1 ui<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olie<\/a><\/li>\n<li>zwarte peper naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li>oregano naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444.png\" alt=\"Gebakken spaghetti - ingredi\u00ebnten\" class=\"wp-image-526439\" title=\"Gebakken spaghetti - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Verwarm de oven voor tot <strong>190\u00b0C.<\/strong> Neem een bakvorm, besprenkel deze met een kleine hoeveelheid olie en plaats de <a class=\"ek-link\" aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\">ongekookte spaghetti<\/a> erin, breek ze in de helft, voeg de geperste <strong>knoflook, geschilde en gehakte ui,<\/strong> <strong>oregano,<\/strong> <a class=\"ek-link\" aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a> <strong>en zwarte peper<\/strong> toe en meng alles voorzichtig.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1.png\" alt=\"Gebakken spaghetti - bereiding\" class=\"wp-image-526477\" title=\"Gebakken spaghetti - bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg vervolgens de <strong>blik tomaten,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bolognese-zero-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bolognesesaus<\/strong><\/a><strong>,<\/strong> <strong>gehakte paprika<\/strong> en het <strong>kip<\/strong> toe.<\/a>.\nVul indien nodig aan met water en roer alles goed door elkaar.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Plaats het bereide mengsel in de oven en bak het gedurende ongeveer <strong>45-55 minuten<\/strong>, tot het oppervlak goudbruin is en de saus dik is. Controleer tijdens het bakken regelmatig en voeg indien nodig nog een beetje <strong>water<\/strong> toe. Roer halverwege het bakproces goed door.\nWanneer klaar, haal het uit de oven, <strong>bestrooi met Parmezaanse kaas<\/strong> en serveer.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733.png\" alt=\"Baked spaghetti\" class=\"wp-image-526493\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie met vlees (2 porties totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">545 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Zijn we u hiermee al overtuigd van deze heerlijkheid, met een vleugje Itali\u00eb?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nBaked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nGebakken spaghetti is een heerlijke maaltijd in \u00e9\u00e9n pan die zo eenvoudig mogelijk te bereiden is. Meng gewoon een paar ingredi\u00ebnten, bak alles en een heerlijke lunch staat op tafel.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14029,14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-chicken-nl","10":"tag-fitness-recipe-nl","11":"tag-high-protein-recipes-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken Spaghetti. - 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