{"id":754440,"date":"2024-02-28T07:31:39","date_gmt":"2024-02-28T06:31:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/recipe-protein-cheesecake-cupcakes\/"},"modified":"2026-04-14T13:45:36","modified_gmt":"2026-04-14T11:45:36","slug":"recipe-protein-cheesecake-cupcakes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/recipe-protein-cheesecake-cupcakes\/","title":{"rendered":"Fitness Recept: Prote\u00efne Cheesecake Tartaaltjes."},"content":{"rendered":"\n<p>Wat het weer ook doet, een koud en verfrissend dessert is altijd handig. En wanneer het een <strong>perfect afgestemde smaak en voedingswaarde heeft,<\/strong> is er niets wat je tegenhoudt. Op het eerste gezicht valt het op door zijn drie lagen, waardoor de taartjes er ingewikkeld uitzien om te bereiden. Maar schijn bedriegt. Je hebt slechts een paar ingredi\u00ebnten nodig voor elke laag. We garanderen dat iedereen dit aankan.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de onderste laag:<\/h3>\n<ul class=\"wp-block-list\"><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">havermout<\/a><\/li>\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosolie<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ahornsiroop<\/a><\/li>\n<li>30 g heet water<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de paarse laag van de fruitroom:<\/h3>\n<ul class=\"wp-block-list\"><li>125 g magere, gladde kwark<\/li>\n<li>60 g bevroren gemengde bessen<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">aardbeienprote\u00efnepoeder<\/a><\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maplesiroop<\/a><\/li>\n<li>2 theelepels&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">xanthaangom<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de witte cr\u00e8melaag:<\/h3>\n<ul class=\"wp-block-list\"><li>125 g magere, gladde kwark<\/li>\n<li>50 g Griekse yoghurt (0% vet)<\/li>\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Vanillesmaakdruppels<\/a> naar smaak\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png\" alt=\"\" class=\"wp-image-529196\" title=\"Protein Cheesecake Tarts - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereidingswijze:<\/h3>\n<p>Laten we beginnen met het voorbereiden van het onderste deel van de taarten.<\/p>\nMix alle ingredi\u00ebnten &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>havermout<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kokosolie<\/strong><\/a><strong>&nbsp;en&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maple syrup<\/strong><\/a>&nbsp;in een kom en voeg <strong>heet water<\/strong> toe. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png\" alt=\"Protein Cheesecake Tarts - Base Layer\" class=\"wp-image-529214\" title=\"Protein Cheesecake Tarts - Base Layer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Dek de kom af met een deksel, zodat alles lekker warm wordt, en laat het <strong>10 minuten staan.<\/strong> Meng vervolgens alles nogmaals goed door en verdeel het mengsel in 8 gelijke porties.<\/p>\n\nThen take 8 siliconen bakjes, die u kunt insprayen met <a href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olie<\/strong><\/a> voor een gemakkelijke verwijdering van de desserts later. Verdeel een gelijkmatige laag van het havermengsel over de bodem van elk bakje en druk het aan. Plaats de voorbereide bakjes <strong>10 minuten<\/strong> in de vriezer om ze te laten stollen.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png\" alt=\"Prote\u00efne Cheesecake Tartaaltjes - Onderste laag\" class=\"wp-image-529231\" title=\"Prote\u00efne Cheesecake Tartaaltjes - Onderste laag\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ondertussen kunt u<strong> de room voorbereiden.<\/strong> Doe alle ingredi\u00ebnten &#8211;<strong> kwark, bevroren bessen, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>strawberry prote\u00efnepoeder<\/strong><\/a><strong>&nbsp;en&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maplesiroop<\/strong><\/a> &#8211; in een kom.\nMix met een staafmixer of garde tot een cr\u00e8me is ontstaan.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png\" alt=\"Protein Cheesecake Tarts - Fruit Cream\" class=\"wp-image-529247\" title=\"Protein Cheesecake Tarts - Fruit Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Direct voordat u de taartjes met room vult, voegt u <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>xanthaangom<\/strong><\/a> toe aan het mengsel en meng dit grondig. Dit helpt u de optimale consistentie te behouden. Verdeel deze room gelijkmatig over uw 8 bakjes en plaats ze deze keer voor <strong>20 minuten<\/strong> terug in de vriezer.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Terwijl de taarten met de eerste laag room afkoelen, bereid dan het laatste onderdeel, namelijk de <strong>witte room<\/strong>. <\/p>\nRoer alle ingredi\u00ebnten &#8211; <strong>kwark, Griekse yoghurt en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>Flavor Drops<\/strong><\/a> &#8211; goed door elkaar en verdeel dit mengsel gelijkmatig over de bakjes. Plaats ze vervolgens terug in de vriezer, deze keer voor <strong>90 minuten<\/strong>, en klaar ben je.\nThen gewoon deze ijsdesserts uit de glaasjes halen en ze zijn klaar om geserveerd te worden.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png\" alt=\"Protein Cheesecake Tarts\" class=\"wp-image-529263\" title=\"Protein Cheesecake Tarts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cupcake (8 stuks in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">158 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dus, ben je ge\u00efntrigeerd door dit kleurrijke en verfrissende recept, boordevol prote\u00efne? Zo ja, dan kun je het ook prima gebruiken als een snack na het sporten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nAre you enticed by refreshing cold desserts packed with protein? Then you&#8217;ll fall in love with these tarts right away. Besides their great composition, they&#8217;ll also win you over with their perfect taste.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nBent u aangetrokken door verfrissende, koude desserts boordevol prote\u00efne? Dan zult u direct verliefd worden op deze taartjes. Naast hun geweldige samenstelling, zullen ze u ook bekoren met hun perfecte smaak.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14044,14017,14062,14019,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-oats-nl","15":"tag-yoghurt-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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