{"id":754438,"date":"2024-03-01T14:11:35","date_gmt":"2024-03-01T13:11:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-onion-biscuits\/"},"modified":"2026-04-14T13:44:41","modified_gmt":"2026-04-14T11:44:41","slug":"fitness-recipe-savoury-onion-biscuits","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/","title":{"rendered":"Fitness Recept: Hartige Uienkoekjes."},"content":{"rendered":"\n<p>Er worden vaak verschillende koekjes geserveerd als dessert bij de koffie. Maar wat te doen als je geen fan bent van zoete lekkernijen? Voor dergelijke gelegenheden hebben wij hartige koekjes die niet mogen ontbreken op elke tafel tijdens een feest of wanneer je op zoek bent naar een hartige crunch voor tijdens het tv-kijken. De bereiding is ongelooflijk eenvoudig, dus iedereen kan het.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul class=\"wp-block-list\"><li>220 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">speltmeel<\/a><\/li>\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ghee<\/a><\/li>\n<li>10 g gedroogde ui<\/li>\n<\/ul>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bakpoeder<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a>&nbsp;naar smaak<\/li>\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><br><br>een mix van specerijen en zaden naar uw voorkeur: <a href=\"https:\/\/gymbeam.com\/black-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zwarte sesamzaad<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sesamzaad<\/a>, <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">papaverzaad<\/a>, knoflookpoeder, etc.<br><br><\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png\" alt=\"Hartige uienkoekjes - Ingredi\u00ebnten\" class=\"wp-image-529817\" title=\"Hartige uienkoekjes - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het mengen van alle droge ingredi\u00ebnten, namelijk&#8230; <\/p>\n<a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bloem<\/strong><\/a><strong>, gedroogde ui, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bakpoeder<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a><strong> en de <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\">kruiden<\/a> en <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\">zaad<\/a> mix <\/strong>(bewaar een deel om aan het einde over te strooien).<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png\" alt=\"Savoury Onion Biscuits - Biscuit Mixture\" class=\"wp-image-529927\" title=\"Savoury Onion Biscuits - Biscuit Mixture\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, voeg gesmolten <strong>ghee<\/strong> toe en kneed de deeg.<\/p>\nZodra het is samengevoegd, laat het dan <strong>30\u201360 minuten in de koelkast rusten.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png\" alt=\"Hartige uienkoekjes - Bereiding\" class=\"wp-image-529945\" title=\"Hartige uienkoekjes - Bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nadat het is afgekoeld, vorm het deeg tot een rol en snijd het in <strong>12 stukken.<\/strong>\n<\/strong>Gebruik uw handen om elk stukje plat te drukken tot schijven <strong>van ongeveer 0,5 cm<\/strong> dik. U kunt ze verder aandrukken met een vork op het oppervlak. Als u vierkante of staafvormige koekjes wilt, rol dan deeg uit tot een dikte van een halve centimeter en <strong>snijd<\/strong> het in de gewenste vormen <strong>met een mes.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Leg de bereide koekjes op een bakplaat bekleed met bakpapier, bestrooi ze met het overgebleven kruiden- en zadenmengsel naar smaak en bak ze op <strong>180\u00b0C gedurende ongeveer 15\u201320 minuten.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"Savoury Onion Biscuits - Before Baking\" class=\"wp-image-529961\" title=\"Savoury Onion Biscuits - Before Baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra ze klaar zijn, laat ze dan iets afkoelen voordat u ze serveert.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png\" alt=\"Hartige Uienkoekjes\" class=\"wp-image-529977\" title=\"Hartige Uienkoekjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 koekje (12 stuks totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">147 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Koekjes hoeven niet zoet te zijn; deze hartige variant kan prima concurreren met zoete koekjes. Zult u ze proberen als een snack of als een hapje &#8216;s avonds voor de televisie?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Koekjes hoeven niet altijd zoet te zijn. Vandaag hebben we hun hartige variant bereid, met ui, perfect voor een snack of als bijgerecht &#8216;s avonds voor de televisie.<\/p>\n","protected":false},"author":141,"featured_media":779864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14012,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hartige Uienkoekjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Onion biscuits zijn ideaal voor mensen die geen zoet houden. Ze zitten vol gezonde vetten en zijn perfect als snack of als een gezonde knapperigheid tijdens het tv kijken. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-onion-biscuits\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Hartige Uienkoekjes. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Onion biscuits zijn ideaal voor mensen die geen zoet houden. Ze zitten vol gezonde vetten en zijn perfect als snack of als een gezonde knapperigheid tijdens het tv kijken. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T13:11:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T11:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084913.115.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Hartige Uienkoekjes.\",\"datePublished\":\"2024-03-01T13:11:35+00:00\",\"dateModified\":\"2026-04-14T11:44:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084913.115.png\",\"keywords\":[\"fitness recipe\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/\",\"name\":\"Fitness Recept: Hartige Uienkoekjes. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-onion-biscuits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084913.115.png\",\"datePublished\":\"2024-03-01T13:11:35+00:00\",\"dateModified\":\"2026-04-14T11:44:41+00:00\",\"description\":\"```html Onion biscuits zijn ideaal voor mensen die geen zoet houden. 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