{"id":754437,"date":"2024-03-04T15:06:44","date_gmt":"2024-03-04T14:06:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pasta-with-chickpeas-and-parmesan\/"},"modified":"2026-04-14T13:43:48","modified_gmt":"2026-04-14T11:43:48","slug":"fitness-recipe-pasta-with-chickpeas-and-parmesan","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pasta-with-chickpeas-and-parmesan\/","title":{"rendered":"Fitness Recept: Pasta met kikkererwten en Parmezaanse kaas."},"content":{"rendered":"\n<p>Een heerlijke en evenwichtige lunch hoeft niet altijd vlees te bevatten. Vandaag hebben we de beproefde combinatie van pasta, bladgroenten, kikkererwten en Parmezaanse kaas gebruikt, waar we meteen dol op werden. Natuurlijk hebben we andere ingredi\u00ebnten toegevoegd voor smaak, wat resulteerde in een snel bereide, smakelijke lunch.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten<\/h3>\n<ul class=\"wp-block-list\"><li>160 g van elke <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta<\/a><\/li>\n<li>150 g (1 pak) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">biologische kikkererwten<\/a><\/li>\n<li>20 g Parmezaanse kaas + 10 g om te serveren<\/li>\n<li>3 teentjes knoflook<\/li>\n<\/ul>\n<li>2 handjes bladgroenten (babyspinazie, rucola, spinazie&#8230;)<\/li>\n<li>1 kom pasta water<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olijfolie<\/a><\/li>\n<li>rasp van \u00bd citroen<\/li>\n<li>\u00bd theelepel paprikakruiden<\/li>\n<li>\u00bd theelepel gerookte paprikakruiden<\/li>\n<li>citroensap naar smaak<\/li>\n<li>gemalen zwarte peper naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png\" alt=\"Pasta met kikkererwten en Parmezaanse kaas - Ingredi\u00ebnten\" class=\"wp-image-530185\" title=\"Pasta met kikkererwten en Parmezaanse kaas - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><strong>Kook de<\/strong> <a class=\"ek-link\" aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a> volgens de instructies op de verpakking tot deze al dente is. Vergeet niet om 1 kommetje pastawater apart te zetten.<\/p>\nOndertussen, terwijl de pasta kookt, even de <strong>knoflook, in plakjes gesneden<\/strong>, aanstoven in <a class=\"ek-link\" aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olijfolie<\/strong><\/a>.\nVoeg de afgespoelde <a class=\"ek-link\" aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chickpeas<\/strong><\/a>, <strong>gemalen paprikapoeder<\/strong>, <strong>gerookte paprikapoeder<\/strong>, en bak dit op laag vuur gedurende ongeveer <strong>10 minuten<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, voeg de <strong>citroenrasp, fijn geraspte Parmezaanse kaas en 1 schep pastawater toe.<\/strong> Laat de mengeling even sudderen, en voeg vervolgens de gekookte pasta en de <strong>groene bladeren<\/strong> toe, die in kleinere stukjes zijn gesneden.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png\" alt=\"Pasta met kikkererwten en Parmezaanse kaas - Mengsel in de pan\" class=\"wp-image-530205\" title=\"Pasta met kikkererwten en Parmezaanse kaas - Mengsel in de pan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Breng het gerecht op smaak met <a class=\"ek-link\" aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a>, zwarte peper en citroensap<\/strong> naar smaak. Vervolgens is het klaar om geserveerd te worden. Voordat u het op een bord serveert, **garneer het licht met nog wat Parmezaanse kaas.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png\" alt=\"Pasta met kikkererwten en Parmezaanse kaas\" class=\"wp-image-530222\" title=\"Pasta met kikkererwten en Parmezaanse kaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">503 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van vleesvrije gerechten houdt, dan zul je deze pastagerechten zeker heerlijk vinden. Bovendien is het ongelooflijk gemakkelijk om te bereiden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nWondering how to prepare a balanced lunch without meat? Today, we opted for a combination of pasta, chickpeas, and Parmesan. Adding some leafy greens, seasoning to taste, and a delicious lunch is ready.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nVraagt u zich af hoe u een evenwichtige lunch zonder vlees kunt bereiden? Vandaag hebben we gekozen voor een combinatie van pasta, kikkererwten en Parmezaanse kaas. Voeg wat bladgroenten toe, breng op smaak en een heerlijke lunch is klaar.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":779861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14028,14012],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pasta met kikkererwten en Parmezaanse kaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pasta met kikkererwten en Parmezaanse kaas is een fantastische vegetarische lunch of diner. 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