{"id":754435,"date":"2024-03-11T07:41:13","date_gmt":"2024-03-11T06:41:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/"},"modified":"2026-04-14T13:42:59","modified_gmt":"2026-04-14T11:42:59","slug":"fitness-recipe-protein-pancakes-with-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/","title":{"rendered":"Fitness Recept: Prote\u00efne Pannenkoeken met Quinoa."},"content":{"rendered":"<p>Als u genoeg heeft van de gebruikelijke pannenkoeken gemaakt van bloem, eieren en melk, kom dan proberen deze minder bekende variant met quinoa en prote\u00efnepoeder. Ze zijn prachtig luchtig, zacht en zullen u bekoren met hun heerlijke smaak. Het koken van quinoa duurt misschien iets langer dan het maken van traditionele pannenkoeken, maar laat u daar niet door afschrikken. Het resultaat is het zeker waard.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>250 ml magere melk<\/li>\n<li>170 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">bloem<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">quinoa<\/a><\/li><\/ul>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">bakpoeder<\/a><\/li>\n<li>2 eieren<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a><\/li>\n<\/ul>\n<p>+ <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a> of <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprayolie<\/a> om de pan in te vetten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>100 g 0% vet Griekse yoghurt<\/li>\n<li>30 g aardbeien (u kunt ook <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gevriesdroogde aardbeien<\/a> gebruiken)<\/li><\/ul>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pindakaas<\/a><\/li>\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n10 g gehakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">amandelen<\/a>\n\n<\/div><\/li>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419.png\" alt=\"Protein Pancakes with Quinoa - Ingredients\" class=\"wp-image-531460\" title=\"Protein Pancakes with Quinoa - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het grondig spoelen van de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>quinoa<\/strong><\/a> en kook het vervolgens gaar volgens de instructies op de verpakking. Laat het, nadat het gekookt is, afkoelen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In een kom, meng de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>, afgekoelde quinoa, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>vanille prote\u00efnepoeder<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bakpoeder<\/strong><\/a> <strong>en een snufje <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a>.\nIn een aparte kom, klop <strong>de eieren en melk<\/strong> samen, en giet vervolgens alles in de tweede kom met het bloemmengsel en de andere ingredi\u00ebnten. Meng alles grondig tot je een glad beslag krijgt.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087.png\" alt=\"Protein Pancakes With Quinoa - Batter\" class=\"wp-image-531478\" title=\"Protein Pancakes with Quinoa - Batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, verhit een pan met <strong>kokosolie<\/strong> of spuit deze in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>kookspuit<\/strong><\/a>&nbsp;en giet ongeveer een derde van het beslag erin. Bak ongeveer <strong>2\u20133 minuten<\/strong> aan elke kant of tot ze goudbruin zijn. Herhaal dit met de rest van het beslag om meer pannenkoeken te maken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Serveer de gebakken pannenkoeken, gegarneerd met <strong>Griekse yoghurt,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>pindakaas<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gehakte amandelen<\/strong><\/a><strong>,<\/strong><strong>&nbsp;en gesneden&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>aardbeien<\/strong><\/a>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> U kunt de pannenkoeken ook verrijken met zoete Zero siropen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816.png\" alt=\"Protein Pancakes with Quinoa\" class=\"wp-image-531494\" title=\"Protein Pancakes with Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 pannenkoek (3 pannenkoeken totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td class=\"has-text-align-center\" data-align=\"center\">452 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/p><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/p><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/p><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/p><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u een nieuwe dimensie aan smaak aan uw pannenkoeken wilt toevoegen, moet u deze versie met quinoa en prote\u00efne eens proberen. Het zal u verrassen met zijn voedingswaarde en smaak.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n<h1 class=\"wp-block-heading\">Welcome to Our Website<\/h1>\n\n\n<p>This is a sample paragraph. We offer a wide range of products and services.  You can <a href=\"\/contact\">contact us<\/a> for more information.<\/p>\n\n<p><strong>This is a strong text.<\/strong>  <em>This is an emphasized text.<\/em><\/p>\n\n<img decoding=\"async\" src=\"\/image.jpg\" alt=\"A beautiful image\">\n\n<ul>\n  <li>Item 1<\/li>\n  <li>Item 2<\/li>\n  <li>Item 3<\/li>\n<\/ul>\n\n<div>\n  <p>Another paragraph within a div.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pannenkoeken kunnen op veel verschillende manieren worden bereid. Vandaag hebben we het klassieke recept verrijkt met quinoa en vanille-eiwit, wat resulteert in een heerlijke, eiwitrijke variant.<\/p>\n","protected":false},"author":141,"featured_media":779858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012],"tags":[14025,14043,14017,14018,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"tag-crepes-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"tag-fruit-nl","13":"tag-high-protein-recipes-nl","14":"tag-yoghurt-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Prote\u00efne Pannenkoeken met Quinoa. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pannenkoeken hoeven niet simpel te zijn. 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Vandaag hebben we een variant met een hoog prote\u00efnegehalte bereid, met quinoa en prote\u00efnepoeder, die ideaal is voor het ontbijt of de lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-11T06:41:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T11:42:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T094401.127.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Prote\u00efne Pannenkoeken met Quinoa.\",\"datePublished\":\"2024-03-11T06:41:13+00:00\",\"dateModified\":\"2026-04-14T11:42:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T094401.127.png\",\"keywords\":[\"crepes\",\"eggs\",\"fitness recipe\",\"fruit\",\"high-protein recipes\",\"yoghurt\"],\"articleSection\":[\"Fitness Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/\",\"name\":\"Fitness Recept: Prote\u00efne Pannenkoeken met Quinoa. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pancakes-with-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T094401.127.png\",\"datePublished\":\"2024-03-11T06:41:13+00:00\",\"dateModified\":\"2026-04-14T11:42:59+00:00\",\"description\":\"Pannenkoeken hoeven niet simpel te zijn. 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