Ingredi\u00ebnten voor bananensponscake:<\/h3>\n- 110 g fijne speltbloem<\/a><\/li>\n\n
- 50 g xylitol<\/a><\/li>\n
- 50 g boter<\/li>\n
- 30 g vanille-geparfumeerd prote\u00efnepoeder<\/a><\/li>\n
- 6 g bakpoeder<\/a><\/li>\n
- 1 ei<\/li>\n
- 1 banaan<\/li>\n
- een snufje zout<\/a><\/li>\n
- olie spray<\/a> voor het invetten van de bakplaat<\/li>\n<\/ul>\n<\/div>\n
Ingredi\u00ebnten voor de prote\u00efnevulling:<\/h3>\n- 500 ml magere melk<\/li>\n
- 50 g vanille-geparfumeerd prote\u00efnepoeder<\/a><\/li>\n
- 40 g vanillepudding<\/li>\n<\/ul>\n<\/div>\n
![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png\" "\\"Protein")
<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nMethode:<\/h3>\n
Voeg xylitol<\/strong><\/a>, eieren en zachte boter<\/strong> in een kom, en klop alles goed door elkaar.<\/p>\nThen add all of the droge ingredi\u00ebnten<\/strong>, wat betekent <\/strong>prote\u00efnepoeder<\/strong><\/a>, <\/strong>bakpoeder<\/strong><\/a>, <\/strong>bloem<\/strong><\/a>, en een snufje <\/strong>zout<\/strong><\/a> en meng goed.\nMash een banaan<\/strong> tot een gladde puree en meng deze voorzichtig door het beslag. Bereid de bakplaat voor, spuit deze in met kookolie<\/strong><\/a> en giet het beslag erin, zodat het gelijkmatig verdeeld is. Plaats het in de oven, voorverwarmd tot 180 \u00b0C, gedurende 30\u201340 minuten<\/strong> en bak tot het gaar is.\n\nExamineer de cake door er met een houten prikker in te prikken. Als de prikker er droog uitkomt, is de cakebodem klaar. Als de prikker er nat uitkomt, bak de cake dan nog even iets langer. Zodra de cake klaar is, haal deze dan uit de oven en de bakvorm door deze omgekeerd te houden, en laat de cake afkoelen.\n\n![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png\" "\\"Protein")
<\/figure>\nU kunt nu de roomvulling bereiden. Breng 400 ml melk aan de kook<\/strong> op een fornuis.\nGebruik de overgebleven 100 ml melk om de puddingpoeder te mengen<\/strong>, en giet dit mengsel vervolgens in de warme melk. Voeg geleidelijk het prote\u00efnepoeder<\/strong><\/a> toe en roer dit voorzichtig door, kook het even om er zeker van te zijn dat uw roomvulling geen klontjes bevat. <\/p>\n![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/image.png\" "\\"Protein")
<\/figure>\nSnijd de gebakken cakebodem in kleine blokjes<\/strong>.<\/p>\n![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png\" "\\"Protein")
<\/figure>\nNu kunt u beginnen met het maken van de lagen.<\/p>\n![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png\" "\\"Protein")
<\/figure>\nBereid drie glazen<\/strong> voor en maak lagen door afwisselend blokjes van de cake en de roomvulling te gebruiken, totdat alle ingredi\u00ebnten zijn gebruikt.<\/p>\nOnce done, laat de glazen minstens een uur in de koelkast staan<\/strong>. Daarna zijn ze klaar om geserveerd en genoten te worden.<\/p>\n<\/div>\nOns tip:<\/strong> Door de bekers ‘s nachts in de koelkast te zetten, krijgt de roomvulling voldoende tijd om in de cake te trekken, waardoor deze gladder wordt.\nJe kunt het geheel compleet maken met smaaksmakers<\/strong><\/a>, noten<\/strong><\/a> of gedroogd fruit. <\/strong><\/a><\/p>\n![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png\" "\\"Protein")
<\/figure>\n<\/div>\n<\/div>\n\nVoedingswaarden<\/p><\/th>
1 kop (van in totaal drie)<\/p><\/th><\/tr><\/thead>
Calorie\u00ebn<\/td> 538 kcal<\/td><\/tr> Eiwitten<\/td> 34 g<\/td><\/tr> Koolhydraten<\/td> 57 g<\/td><\/tr> Vetten<\/td> 18 g<\/td><\/tr> Voedingsvezels<\/td> 6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nDeze prote\u00efnebekers zijn ideaal voor het ontbijt of als een grotere snack voor of na een training. U zult niet alleen uw smaakpapillen verwennen, maar ook uw spieren voorzien van de nodige voeding.<\/p>\n
<\/div>\nAarzel niet en deel uw culinaire creaties<\/strong> met ons op social media, en tag ons met de hashtag #gymbeamcom<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Zoek je tips over snacks of luxe ontbijtgerechten? Wij hebben de perfecte zoete verwennerij voor je, die je smaakpapillen zal verrukken en je spieren voedt. Ideaal voor iedere liefhebber van zoet.<\/p>\n","protected":false},"author":141,"featured_media":779853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14013,14014],"tags":[14043,14017,14062,14063],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-pudding-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\n
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She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754433"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754433\/revisions"}],"predecessor-version":[{"id":779855,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754433\/revisions\/779855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/779853"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754433"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754433"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ingredi\u00ebnten voor de prote\u00efnevulling:<\/h3>\n- 500 ml magere melk<\/li>\n
- 50 g vanille-geparfumeerd prote\u00efnepoeder<\/a><\/li>\n
- 40 g vanillepudding<\/li>\n<\/ul>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Methode:<\/h3>\n
Voeg xylitol<\/strong><\/a>, eieren en zachte boter<\/strong> in een kom, en klop alles goed door elkaar.<\/p>\nThen add all of the droge ingredi\u00ebnten<\/strong>, wat betekent <\/strong>prote\u00efnepoeder<\/strong><\/a>, <\/strong>bakpoeder<\/strong><\/a>, <\/strong>bloem<\/strong><\/a>, en een snufje <\/strong>zout<\/strong><\/a> en meng goed.\nMash een banaan<\/strong> tot een gladde puree en meng deze voorzichtig door het beslag. Bereid de bakplaat voor, spuit deze in met kookolie<\/strong><\/a> en giet het beslag erin, zodat het gelijkmatig verdeeld is. Plaats het in de oven, voorverwarmd tot 180 \u00b0C, gedurende 30\u201340 minuten<\/strong> en bak tot het gaar is.\n\nExamineer de cake door er met een houten prikker in te prikken. Als de prikker er droog uitkomt, is de cakebodem klaar. Als de prikker er nat uitkomt, bak de cake dan nog even iets langer. Zodra de cake klaar is, haal deze dan uit de oven en de bakvorm door deze omgekeerd te houden, en laat de cake afkoelen.\n\n<\/figure>\nU kunt nu de roomvulling bereiden. Breng 400 ml melk aan de kook<\/strong> op een fornuis.\nGebruik de overgebleven 100 ml melk om de puddingpoeder te mengen<\/strong>, en giet dit mengsel vervolgens in de warme melk. Voeg geleidelijk het prote\u00efnepoeder<\/strong><\/a> toe en roer dit voorzichtig door, kook het even om er zeker van te zijn dat uw roomvulling geen klontjes bevat. <\/p>\n<\/figure>\nSnijd de gebakken cakebodem in kleine blokjes<\/strong>.<\/p>\n<\/figure>\nNu kunt u beginnen met het maken van de lagen.<\/p>\n<\/figure>\nBereid drie glazen<\/strong> voor en maak lagen door afwisselend blokjes van de cake en de roomvulling te gebruiken, totdat alle ingredi\u00ebnten zijn gebruikt.<\/p>\nOnce done, laat de glazen minstens een uur in de koelkast staan<\/strong>. Daarna zijn ze klaar om geserveerd en genoten te worden.<\/p>\n<\/div>\nOns tip:<\/strong> Door de bekers ‘s nachts in de koelkast te zetten, krijgt de roomvulling voldoende tijd om in de cake te trekken, waardoor deze gladder wordt.\nJe kunt het geheel compleet maken met smaaksmakers<\/strong><\/a>, noten<\/strong><\/a> of gedroogd fruit. <\/strong><\/a><\/p>\n<\/figure>\n<\/div>\n<\/div>\n\nVoedingswaarden<\/p><\/th>
1 kop (van in totaal drie)<\/p><\/th><\/tr><\/thead>
Calorie\u00ebn<\/td> 538 kcal<\/td><\/tr> Eiwitten<\/td> 34 g<\/td><\/tr> Koolhydraten<\/td> 57 g<\/td><\/tr> Vetten<\/td> 18 g<\/td><\/tr> Voedingsvezels<\/td> 6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nDeze prote\u00efnebekers zijn ideaal voor het ontbijt of als een grotere snack voor of na een training. U zult niet alleen uw smaakpapillen verwennen, maar ook uw spieren voorzien van de nodige voeding.<\/p>\n
<\/div>\nAarzel niet en deel uw culinaire creaties<\/strong> met ons op social media, en tag ons met de hashtag #gymbeamcom<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Zoek je tips over snacks of luxe ontbijtgerechten? Wij hebben de perfecte zoete verwennerij voor je, die je smaakpapillen zal verrukken en je spieren voedt. Ideaal voor iedere liefhebber van zoet.<\/p>\n","protected":false},"author":141,"featured_media":779853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14013,14014],"tags":[14043,14017,14062,14063],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-pudding-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\n
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<\/figure>\n<\/div>\n<\/div>\nMethode:<\/h3>\n
Voeg xylitol<\/strong><\/a>, eieren en zachte boter<\/strong> in een kom, en klop alles goed door elkaar.<\/p>\nThen add all of the droge ingredi\u00ebnten<\/strong>, wat betekent <\/strong>prote\u00efnepoeder<\/strong><\/a>, <\/strong>bakpoeder<\/strong><\/a>, <\/strong>bloem<\/strong><\/a>, en een snufje <\/strong>zout<\/strong><\/a> en meng goed.\nMash een banaan<\/strong> tot een gladde puree en meng deze voorzichtig door het beslag. Bereid de bakplaat voor, spuit deze in met kookolie<\/strong><\/a> en giet het beslag erin, zodat het gelijkmatig verdeeld is. Plaats het in de oven, voorverwarmd tot 180 \u00b0C, gedurende 30\u201340 minuten<\/strong> en bak tot het gaar is.\n\nExamineer de cake door er met een houten prikker in te prikken. Als de prikker er droog uitkomt, is de cakebodem klaar. Als de prikker er nat uitkomt, bak de cake dan nog even iets langer. Zodra de cake klaar is, haal deze dan uit de oven en de bakvorm door deze omgekeerd te houden, en laat de cake afkoelen.\n\n U kunt nu de roomvulling bereiden. Breng 400 ml melk aan de kook<\/strong> op een fornuis.\nGebruik de overgebleven 100 ml melk om de puddingpoeder te mengen<\/strong>, en giet dit mengsel vervolgens in de warme melk. Voeg geleidelijk het prote\u00efnepoeder<\/strong><\/a> toe en roer dit voorzichtig door, kook het even om er zeker van te zijn dat uw roomvulling geen klontjes bevat. <\/p>\n Snijd de gebakken cakebodem in kleine blokjes<\/strong>.<\/p>\n Nu kunt u beginnen met het maken van de lagen.<\/p>\n Bereid drie glazen<\/strong> voor en maak lagen door afwisselend blokjes van de cake en de roomvulling te gebruiken, totdat alle ingredi\u00ebnten zijn gebruikt.<\/p>\nOnce done, laat de glazen minstens een uur in de koelkast staan<\/strong>. Daarna zijn ze klaar om geserveerd en genoten te worden.<\/p>\n Ons tip:<\/strong> Door de bekers ‘s nachts in de koelkast te zetten, krijgt de roomvulling voldoende tijd om in de cake te trekken, waardoor deze gladder wordt.\nJe kunt het geheel compleet maken met smaaksmakers<\/strong><\/a>, noten<\/strong><\/a> of gedroogd fruit. <\/strong><\/a><\/p>\n Voedingswaarden<\/p><\/th> 1 kop (van in totaal drie)<\/p><\/th><\/tr><\/thead> Deze prote\u00efnebekers zijn ideaal voor het ontbijt of als een grotere snack voor of na een training. U zult niet alleen uw smaakpapillen verwennen, maar ook uw spieren voorzien van de nodige voeding.<\/p>\n Aarzel niet en deel uw culinaire creaties<\/strong> met ons op social media, en tag ons met de hashtag #gymbeamcom<\/strong>.<\/p>\n Zoek je tips over snacks of luxe ontbijtgerechten? Wij hebben de perfecte zoete verwennerij voor je, die je smaakpapillen zal verrukken en je spieren voedt. Ideaal voor iedere liefhebber van zoet.<\/p>\n","protected":false},"author":141,"featured_media":779853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14013,14014],"tags":[14043,14017,14062,14063],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-pudding-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\nCalorie\u00ebn<\/td> 538 kcal<\/td><\/tr> Eiwitten<\/td> 34 g<\/td><\/tr> Koolhydraten<\/td> 57 g<\/td><\/tr> Vetten<\/td> 18 g<\/td><\/tr> Voedingsvezels<\/td> 6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n