Ingredi\u00ebnten voor de saus:<\/h3>\n- 700 ml halfvolle melk<\/li>\n
- 25 g fijne speltbloem<\/a><\/li>\n
- 2 eetlepels olijfolie <\/a><\/li>\n
- 2 laurierblaadjes<\/li>\n
- een handvol verse dille<\/li>\n<\/ul>\n
- rietstroop<\/a> naar uw smaak<\/li>\n
- zwarte peper<\/a> naar uw smaak<\/li>\n
- azijn naar uw smaak<\/li>\n
- zout<\/a> naar smaak\n\n <\/li>\n<\/ul>\n<\/div>\n
Ingredi\u00ebnten voor Tsjechische broodkn\u00f6del:<\/h3>\n- 80 ml halfvolle melk<\/li>\n
- 60 g ongezoet eiwitpoeder<\/a><\/li>\n
- 60 g fijne speltbloem<\/a><\/li>\n
- 2 eiwitten (u kunt ook ongeveer… gebruiken.<\/li>\n60 ml van vloeibaar eiwit<\/a>)<\/li>\n
- 1 theelepel bakpoeder<\/a><\/li>\n
- een snufje zout<\/a><\/li>\n
- sprayolie<\/a> om de bak in te vetten<\/li>\n<\/ul>\n<\/div>\n
Ingredi\u00ebnten voor het serveren:<\/h3>\n- 3 eieren<\/li>\n
- verse dille<\/li>\n<\/ul>\n<\/div>\n
![\"Dillesaus](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png\" "\\"Dillesaus")
<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nMethode:<\/h3>\n
We beginnen met het klaarmaken van de saus<\/strong>. <\/p>\nMaak een roux in hete olie<\/a> met behulp van de<\/strong> bloem<\/strong><\/a>, voeg de <\/strong>melk** toe en meng alles goed met een garde, zodat er geen klontjes in de saus zitten.\nVoeg laurierblaadjes, <\/strong>zout<\/strong><\/a>, <\/strong>rietstroop<\/strong><\/a> naar smaak toe, en laat de saus 10 minuten koken.\nSeason met zwarte peper<\/strong><\/a> en azijn aan het einde, verwijder de laurierblaadjes, haal de pan van het vuur en voeg wat gehakte dille toe.<\/strong><\/p>\n![\"Dille](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png\" "\\"Dille")
<\/figure>\nDaarna gaan we over tot het bereiden van de prote\u00efenrijke Tsjechische brooddumplings<\/strong>.<\/p>\nMix prote\u00efnepoeder<\/strong><\/a> met de <\/strong>bloem<\/strong><\/a>, bakpoeder en een beetje zout.\nPut de eiwitten<\/strong><\/a> in een kom, samen met een handjevol<\/strong> zout<\/strong><\/a> en klop tot een stevig geheel.\nThen voeg geleidelijk aan melk<\/strong> en eiwitten<\/strong><\/a> toe aan de droge ingredi\u00ebnten.\nDe resulterende deeg verdelen in twee bakjes die van binnenin zijn bedekt met sprayolie<\/strong><\/a>, en plaats ze ongeveer twee tot drie minuten in de magnetron op 900 W<\/strong>. Haal de brooddumplings voorzichtig uit de bakjes en laat ze iets afkoelen. Snijd ze in stukken en verdeel ze in drie porties<\/strong> die geserveerd kunnen worden met de saus.\nNiet vergeten om elke bord te serveren met een hardgekookt ei<\/strong> (leg de eieren ongeveer 14 minuten in kokend water) en wat **verse dille. <\/strong><\/p>\n![\"Dill](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png\" "\\"Dill")
<\/figure>\n<\/div>\n<\/div>\n\nVoedingswaarden<\/p><\/th>
1 portie (van in totaal drie)<\/p><\/th><\/tr><\/thead>
Calorie\u00ebn<\/td> 433 kcal<\/td><\/tr> Eiwitten<\/td> 37 g<\/td><\/tr> Koolhydraten<\/td> 35 g<\/td><\/tr> Vetten<\/td> 15 g<\/td><\/tr> Voedingsvezels<\/td> 5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nDit eiwitrijke lunchgerecht zal je betoveren bij de eerste hap. Het is ook de perfecte maaltijd na een training.<\/p>\n
<\/div>\nAarzel niet en deel je culinaire creaties<\/strong> met ons op social media, tag ons met de hashtag #gymbeamcom<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"“`html
\nDo you love a good sauce? Better pay attention then. Today we’re bringing you a delicious dill sauce that’s incredibly easy to make, together with Czech bread dumplings. All you’ll have to do is add a hard-boiled egg and your delicious lunch is ready to be served right away.
\n“`<\/p>\n
“`html
\nHoudt u van een goede saus? Let er dan goed op. Vandaag brengen we u een heerlijke dillesaus die ongelooflijk gemakkelijk te maken is, samen met Tsjechische broodkn\u00f6del. Al hoeft u nog maar een hardgekookt ei toe te voegen en uw heerlijke lunch is direct klaar om geserveerd te worden.
\n“`<\/p>\n","protected":false},"author":16,"featured_media":779850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"\n
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Ingredi\u00ebnten voor Tsjechische broodkn\u00f6del:<\/h3>\n- 80 ml halfvolle melk<\/li>\n
- 60 g ongezoet eiwitpoeder<\/a><\/li>\n
- 60 g fijne speltbloem<\/a><\/li>\n
- 2 eiwitten (u kunt ook ongeveer… gebruiken.<\/li>\n60 ml van vloeibaar eiwit<\/a>)<\/li>\n
- 1 theelepel bakpoeder<\/a><\/li>\n
- een snufje zout<\/a><\/li>\n
- sprayolie<\/a> om de bak in te vetten<\/li>\n<\/ul>\n<\/div>\n
Ingredi\u00ebnten voor het serveren:<\/h3>\n- 3 eieren<\/li>\n
- verse dille<\/li>\n<\/ul>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Methode:<\/h3>\n
We beginnen met het klaarmaken van de saus<\/strong>. <\/p>\nMaak een roux in hete olie<\/a> met behulp van de<\/strong> bloem<\/strong><\/a>, voeg de <\/strong>melk** toe en meng alles goed met een garde, zodat er geen klontjes in de saus zitten.\nVoeg laurierblaadjes, <\/strong>zout<\/strong><\/a>, <\/strong>rietstroop<\/strong><\/a> naar smaak toe, en laat de saus 10 minuten koken.\nSeason met zwarte peper<\/strong><\/a> en azijn aan het einde, verwijder de laurierblaadjes, haal de pan van het vuur en voeg wat gehakte dille toe.<\/strong><\/p>\n<\/figure>\nDaarna gaan we over tot het bereiden van de prote\u00efenrijke Tsjechische brooddumplings<\/strong>.<\/p>\nMix prote\u00efnepoeder<\/strong><\/a> met de <\/strong>bloem<\/strong><\/a>, bakpoeder en een beetje zout.\nPut de eiwitten<\/strong><\/a> in een kom, samen met een handjevol<\/strong> zout<\/strong><\/a> en klop tot een stevig geheel.\nThen voeg geleidelijk aan melk<\/strong> en eiwitten<\/strong><\/a> toe aan de droge ingredi\u00ebnten.\nDe resulterende deeg verdelen in twee bakjes die van binnenin zijn bedekt met sprayolie<\/strong><\/a>, en plaats ze ongeveer twee tot drie minuten in de magnetron op 900 W<\/strong>. Haal de brooddumplings voorzichtig uit de bakjes en laat ze iets afkoelen. Snijd ze in stukken en verdeel ze in drie porties<\/strong> die geserveerd kunnen worden met de saus.\nNiet vergeten om elke bord te serveren met een hardgekookt ei<\/strong> (leg de eieren ongeveer 14 minuten in kokend water) en wat **verse dille. <\/strong><\/p>\n<\/figure>\n<\/div>\n<\/div>\n\nVoedingswaarden<\/p><\/th>
1 portie (van in totaal drie)<\/p><\/th><\/tr><\/thead>
Calorie\u00ebn<\/td> 433 kcal<\/td><\/tr> Eiwitten<\/td> 37 g<\/td><\/tr> Koolhydraten<\/td> 35 g<\/td><\/tr> Vetten<\/td> 15 g<\/td><\/tr> Voedingsvezels<\/td> 5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nDit eiwitrijke lunchgerecht zal je betoveren bij de eerste hap. Het is ook de perfecte maaltijd na een training.<\/p>\n
<\/div>\nAarzel niet en deel je culinaire creaties<\/strong> met ons op social media, tag ons met de hashtag #gymbeamcom<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"“`html
\nDo you love a good sauce? Better pay attention then. Today we’re bringing you a delicious dill sauce that’s incredibly easy to make, together with Czech bread dumplings. All you’ll have to do is add a hard-boiled egg and your delicious lunch is ready to be served right away.
\n“`<\/p>\n
“`html
\nHoudt u van een goede saus? Let er dan goed op. Vandaag brengen we u een heerlijke dillesaus die ongelooflijk gemakkelijk te maken is, samen met Tsjechische broodkn\u00f6del. Al hoeft u nog maar een hardgekookt ei toe te voegen en uw heerlijke lunch is direct klaar om geserveerd te worden.
\n“`<\/p>\n","protected":false},"author":16,"featured_media":779850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"\n
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Ingredi\u00ebnten voor het serveren:<\/h3>\n- 3 eieren<\/li>\n
- verse dille<\/li>\n<\/ul>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Methode:<\/h3>\n
We beginnen met het klaarmaken van de saus<\/strong>. <\/p>\nMaak een roux in hete olie<\/a> met behulp van de<\/strong> bloem<\/strong><\/a>, voeg de <\/strong>melk** toe en meng alles goed met een garde, zodat er geen klontjes in de saus zitten.\nVoeg laurierblaadjes, <\/strong>zout<\/strong><\/a>, <\/strong>rietstroop<\/strong><\/a> naar smaak toe, en laat de saus 10 minuten koken.\nSeason met zwarte peper<\/strong><\/a> en azijn aan het einde, verwijder de laurierblaadjes, haal de pan van het vuur en voeg wat gehakte dille toe.<\/strong><\/p>\n<\/figure>\nDaarna gaan we over tot het bereiden van de prote\u00efenrijke Tsjechische brooddumplings<\/strong>.<\/p>\nMix prote\u00efnepoeder<\/strong><\/a> met de <\/strong>bloem<\/strong><\/a>, bakpoeder en een beetje zout.\nPut de eiwitten<\/strong><\/a> in een kom, samen met een handjevol<\/strong> zout<\/strong><\/a> en klop tot een stevig geheel.\nThen voeg geleidelijk aan melk<\/strong> en eiwitten<\/strong><\/a> toe aan de droge ingredi\u00ebnten.\nDe resulterende deeg verdelen in twee bakjes die van binnenin zijn bedekt met sprayolie<\/strong><\/a>, en plaats ze ongeveer twee tot drie minuten in de magnetron op 900 W<\/strong>. Haal de brooddumplings voorzichtig uit de bakjes en laat ze iets afkoelen. Snijd ze in stukken en verdeel ze in drie porties<\/strong> die geserveerd kunnen worden met de saus.\nNiet vergeten om elke bord te serveren met een hardgekookt ei<\/strong> (leg de eieren ongeveer 14 minuten in kokend water) en wat **verse dille. <\/strong><\/p>\n<\/figure>\n<\/div>\n<\/div>\n\nVoedingswaarden<\/p><\/th>
1 portie (van in totaal drie)<\/p><\/th><\/tr><\/thead>
Calorie\u00ebn<\/td> 433 kcal<\/td><\/tr> Eiwitten<\/td> 37 g<\/td><\/tr> Koolhydraten<\/td> 35 g<\/td><\/tr> Vetten<\/td> 15 g<\/td><\/tr> Voedingsvezels<\/td> 5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nDit eiwitrijke lunchgerecht zal je betoveren bij de eerste hap. Het is ook de perfecte maaltijd na een training.<\/p>\n
<\/div>\nAarzel niet en deel je culinaire creaties<\/strong> met ons op social media, tag ons met de hashtag #gymbeamcom<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"“`html
\nDo you love a good sauce? Better pay attention then. Today we’re bringing you a delicious dill sauce that’s incredibly easy to make, together with Czech bread dumplings. All you’ll have to do is add a hard-boiled egg and your delicious lunch is ready to be served right away.
\n“`<\/p>\n
“`html
\nHoudt u van een goede saus? Let er dan goed op. Vandaag brengen we u een heerlijke dillesaus die ongelooflijk gemakkelijk te maken is, samen met Tsjechische broodkn\u00f6del. Al hoeft u nog maar een hardgekookt ei toe te voegen en uw heerlijke lunch is direct klaar om geserveerd te worden.
\n“`<\/p>\n","protected":false},"author":16,"featured_media":779850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"\n
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<\/figure>\n<\/div>\n<\/div>\nMethode:<\/h3>\n
We beginnen met het klaarmaken van de saus<\/strong>. <\/p>\nMaak een roux in hete olie<\/a> met behulp van de<\/strong> bloem<\/strong><\/a>, voeg de <\/strong>melk** toe en meng alles goed met een garde, zodat er geen klontjes in de saus zitten.\nVoeg laurierblaadjes, <\/strong>zout<\/strong><\/a>, <\/strong>rietstroop<\/strong><\/a> naar smaak toe, en laat de saus 10 minuten koken.\nSeason met zwarte peper<\/strong><\/a> en azijn aan het einde, verwijder de laurierblaadjes, haal de pan van het vuur en voeg wat gehakte dille toe.<\/strong><\/p>\n Daarna gaan we over tot het bereiden van de prote\u00efenrijke Tsjechische brooddumplings<\/strong>.<\/p>\nMix prote\u00efnepoeder<\/strong><\/a> met de <\/strong>bloem<\/strong><\/a>, bakpoeder en een beetje zout.\nPut de eiwitten<\/strong><\/a> in een kom, samen met een handjevol<\/strong> zout<\/strong><\/a> en klop tot een stevig geheel.\nThen voeg geleidelijk aan melk<\/strong> en eiwitten<\/strong><\/a> toe aan de droge ingredi\u00ebnten.\nDe resulterende deeg verdelen in twee bakjes die van binnenin zijn bedekt met sprayolie<\/strong><\/a>, en plaats ze ongeveer twee tot drie minuten in de magnetron op 900 W<\/strong>. Haal de brooddumplings voorzichtig uit de bakjes en laat ze iets afkoelen. Snijd ze in stukken en verdeel ze in drie porties<\/strong> die geserveerd kunnen worden met de saus.\nNiet vergeten om elke bord te serveren met een hardgekookt ei<\/strong> (leg de eieren ongeveer 14 minuten in kokend water) en wat **verse dille. <\/strong><\/p>\n Voedingswaarden<\/p><\/th> 1 portie (van in totaal drie)<\/p><\/th><\/tr><\/thead> Dit eiwitrijke lunchgerecht zal je betoveren bij de eerste hap. Het is ook de perfecte maaltijd na een training.<\/p>\n Aarzel niet en deel je culinaire creaties<\/strong> met ons op social media, tag ons met de hashtag #gymbeamcom<\/strong>.<\/p>\n “`html “`html<\/figure>\n<\/figure>\nCalorie\u00ebn<\/td> 433 kcal<\/td><\/tr> Eiwitten<\/td> 37 g<\/td><\/tr> Koolhydraten<\/td> 35 g<\/td><\/tr> Vetten<\/td> 15 g<\/td><\/tr> Voedingsvezels<\/td> 5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
\nDo you love a good sauce? Better pay attention then. Today we’re bringing you a delicious dill sauce that’s incredibly easy to make, together with Czech bread dumplings. All you’ll have to do is add a hard-boiled egg and your delicious lunch is ready to be served right away.
\n“`<\/p>\n
\nHoudt u van een goede saus? Let er dan goed op. Vandaag brengen we u een heerlijke dillesaus die ongelooflijk gemakkelijk te maken is, samen met Tsjechische broodkn\u00f6del. Al hoeft u nog maar een hardgekookt ei toe te voegen en uw heerlijke lunch is direct klaar om geserveerd te worden.
\n“`<\/p>\n","protected":false},"author":16,"featured_media":779850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"\n