{"id":754422,"date":"2024-04-02T09:00:00","date_gmt":"2024-04-02T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-carrot-and-celery-soup\/"},"modified":"2026-04-14T13:36:21","modified_gmt":"2026-04-14T11:36:21","slug":"fitness-recipe-carrot-and-celery-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-carrot-and-celery-soup\/","title":{"rendered":"Fitness Recept: Wortel- en Seldersoep."},"content":{"rendered":"\n<p>Hoe meer groenten in uw dieet te verwerken? Naast de klassieke salade, zijn soepen ook een uitstekende optie. U kunt kiezen tussen romige of heldere soepen met stukjes. Wat uw keuze ook is, u zult altijd genieten van een heerlijke maaltijd en uw lichaam voorzien van een verscheidenheid aan voedingsstoffen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>600 ml water (u kunt ook kippenbouillon gebruiken)<\/li>\n<li>500 g verse wortels<\/li>\n<li>200 g selderijstengels<\/li>\n<li>4 teentjes knoflook<\/li>\n<li>3 cm geraspte gember<\/li>\n<li>1 kleine ui, in blokjes gesneden<\/li>\n<li>1 handvol verse tijm<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/span> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">zwarte peper<\/span> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">kookolie in spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png\" alt=\"\" class=\"wp-image-537933\" title=\"Carrot and celery soup - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met het <strong>schoonmaken<\/strong> en het in kleine stukjes <strong>snijden van de groenten<\/strong>.<\/p>\nThen, <strong>snijd de ui fijn en hak de knoflook.<\/strong> Spray de pan in met de <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">kookolie in een spray<\/a><\/strong>, voeg de gesneden ui toe en <strong>bak tot deze doorschijnend is.<\/strong> Voeg vervolgens de gehakte knoflook en <strong>geraspte gember<\/strong> toe en bak ongeveer een minuut, tot het geurig is.\nNu is het tijd om de <strong>wortelen en selderij toe te voegen, en door te bakken gedurende ongeveer 5 minuten,<\/strong> af en toe roerend om een gelijkmatige garing te garanderen. Tot slot zullen we er wat <strong>tijm, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">peper<\/a><\/strong> naar smaak aan toevoegen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png\" alt=\"Carrot and celery soup - preparing the veggies\" class=\"wp-image-537969\" title=\"Carrot and celery soup - preparing the veggies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Na het mengen, <strong>giet het water<\/strong> (u kunt ook bouillon gebruiken) erin, verhoog de warmte en breng het aan de kook.<\/p>\nZodra het kookt, verlaag dan het vuur, dek het af met een deksel en laat het ongeveer <strong>20\u201330 minuten sudderen<\/strong> of tot de wortels zacht zijn. Proef vervolgens en <strong>breng op smaak met zout en peper<\/strong> indien nodig voordat u het serveert.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nServeer de soep warm en overweeg <strong>het te garneren met kruiden of verse groenten voor een extra accent.<\/strong>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png\" alt=\"Carrot and celery soup\" class=\"wp-image-537985\" title=\"Carrot and celery soup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (4 porties in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een manier om meer groenten in uw dieet te verwerken, zijn soepen een ideale keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel&nbsp;<strong>uw creaties<\/strong>&nbsp;met ons op sociale media met de hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nVegetables zijn een essentieel onderdeel van elk dieet, maar het eten van salades of rauwe groenten de hele tijd kan een beetje eentonig worden. Daarom raden we deze heerlijke soep ten zeerste aan, die u niet alleen opwarmt, maar ook heerlijk smaakt.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14037,14038,14039,14042,14012],"tags":[14040,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-soups-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-low-carb-nl","13":"category-vegetarian-nl","14":"tag-carrot-nl","15":"tag-fitness-recipe-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Wortel- en Seldersoep. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een groentesoep met wortelen en selderij is rijk aan waardevolle voedingsstoffen. 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