{"id":754418,"date":"2024-04-15T14:43:20","date_gmt":"2024-04-15T12:43:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-blueberry-banana-bundt-cake\/"},"modified":"2026-04-14T13:35:33","modified_gmt":"2026-04-14T11:35:33","slug":"fitness-recipe-blueberry-banana-bundt-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-blueberry-banana-bundt-cake\/","title":{"rendered":"Fitness Recept: Blauwberry-Banaan Bundt Cake."},"content":{"rendered":"\n<p>Hoe bereidt u de meest sappige bundt cake? Vandaag zijn we begonnen met het maken van deze heerlijke, fruitige taart, die ons al na de eerste hap overtuigde. We hebben banaan en melk aan het beslag toegevoegd, waardoor het geen risico loopt om te droog en moeilijk te eten te zijn. Het bevat echter ook prote\u00efnepoeder en blauwe bessen, die, naast de heerlijke smaak, ook helpen om een prachtige textuur te cre\u00ebren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>125 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltmeel<\/a><\/li>\n<li>125 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bloem<\/a><\/li>\n<li>150 ml magere melk<\/li>\n<li>90 g banaan<\/li>\n<\/ul>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olie<\/a>&nbsp;(we hebben koolzaadolie gebruikt).<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde blauwe bessen<\/a><\/li>\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li>\n<li>3 eieren<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kookolie spray<\/a> om de vorm in te vetten<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pure chocolade<\/a><\/li>\n<li>40 g magere melk<\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde blauwe bessen<\/a><\/li>\n<\/ul>\n<li>10 gram sinaasappelschil<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469.png\" alt=\"Blueberry-Banana Bundt Cake - Ingredients\" class=\"wp-image-540830\" title=\"Blueberry-Banana Bundt Cake - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>In een kom, meng de <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">meelsoorten<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efnepoeder<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183.png\" alt=\"Blauwe bessen-banaan bundt cake - Droge ingredi\u00ebnten\" class=\"wp-image-540847\" title=\"Blauwe bessen-banaan bundt cake - Droge ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg vervolgens <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olie<\/strong><\/a><strong>, melk, gepureerde banaan en eieren toe aan het droge mengsel.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320.png\" alt=\"Blauwe bessen-banaan bundt cake - Bereiding van de beslag\" class=\"wp-image-540863\" title=\"Blauwe bessen-banaan bundt cake - Bereiding van de beslag\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng alles grondig door elkaar en voeg tot slot de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>gedroogde blauwe bessen<\/strong><\/a> toe.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Neem een **taartvorm en spuit deze in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kookspuit<\/a><\/strong> om te voorkomen dat de beslag blijft plakken.<\/p>\nVerwarm de oven voor op <strong>160\u00b0C en bak gedurende 30 minuten.<\/strong> Verhoog vervolgens de temperatuur tot <strong>180\u00b0C en bak nog 20 minuten.<\/strong> Zodra de cake klaar is (test met een sat\u00e9prikker; de beslag mag er niet aan blijven plakken), smelt dan de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolade<\/strong><\/a> <strong>met melk<\/strong> (ofwel in de magnetron of met behulp van een bain-marie en een <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/silicone-food-bag-500-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">silicone zak<\/a>) en giet dit over de cake.\n<span style=\"font-size: 1rem;\">Versier met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>gedroogde blauwe bessen<\/strong><\/a>&nbsp;<strong>en geraspte sinaasappelzeste,<\/strong> en laat het daarna afkoelen. Zodra het is afgekoeld, serveren en genieten!<\/span><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907.png\" alt=\"Blueberry-Banana Bundt Cake\" class=\"wp-image-540879\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Blueberry-Banana Bundt Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk (12 stuks totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">181 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze luchtige bundt cake kan een geweldige toevoeging zijn aan uw ontbijt; voeg er gewoon wat kwark, Griekse yoghurt of populaire <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>notenpasta<\/strong><\/a> aan toe. Het is ook ideaal als een snelle snack.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media met de hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like fruit? Then you must try this amazing cake. Besides banana and blueberries, it also contains protein powder to increase the protein content. Ideal for all lovers of healthier treats.<br \/>\n&#8220;`<\/p>\n<p>Houdt u van fruit? Dan moet u deze heerlijke taart eens proberen. Naast bananen en blauwe bessen bevat deze ook prote\u00efnepoeder om het eiwitgehalte te verhogen. Ideaal voor alle liefhebbers van gezondere lekkernijen.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14043,14017,14018,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-eggs-nl","13":"tag-fitness-recipe-nl","14":"tag-fruit-nl","15":"tag-high-protein-recipes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Blauwberry-Banaan Bundt Cake. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Blueberry-banana bundt cake with protein is a moist treat that&#039;s simple to prepare. It&#039;s great as a snack or a balanced breakfast. ``` ```html Blauwe bessen-banaan bundt cake met prote\u00efne is een heerlijke, vochtige traktatie die eenvoudig te bereiden is. Het is ideaal als snack of als een uitgebalanceerd ontbijt. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-blueberry-banana-bundt-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Blauwberry-Banaan Bundt Cake. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Blueberry-banana bundt cake with protein is a moist treat that&#039;s simple to prepare. It&#039;s great as a snack or a balanced breakfast. ``` ```html Blauwe bessen-banaan bundt cake met prote\u00efne is een heerlijke, vochtige traktatie die eenvoudig te bereiden is. 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