{"id":754410,"date":"2024-04-29T15:03:32","date_gmt":"2024-04-29T13:03:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/"},"modified":"2026-04-14T13:31:33","modified_gmt":"2026-04-14T11:31:33","slug":"fitness-recipe-kefir-czech-kolaches-with-crumble-topping","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/","title":{"rendered":"Fitness Recept: Kefir Tsjechische Kolaches met Crumble Topping."},"content":{"rendered":"\n<p>Heeft u zin in iets zoets? Kom dan bij ons en maak deze heerlijke kefir Czech Kolaches. In tegenstelling tot versies met gistdeeg, zijn deze eenvoudiger te bereiden en hun smaak stelt zeker niet teleur. Bereid gewoon een <strong>eenvoudig beslag, een roomkaasvulling en een crumble topping.<\/strong> Combineer deze drie componenten, en bak ze vervolgens. Het is een eenvoudig proces, en de resultaten zijn echt de moeite waard.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het beslag:<\/h3>\n<ul><li>250 ml kefir<\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">bloem<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltmeel<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li>\n<li>1 ei<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>250 g vetvrije kwark<\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">xylitol<\/a><\/li>\n<li>1 theelepel ma\u00efszetmeel<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de topping:<\/h3>\n<ul><li>100 g bevroren bosbessen<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fijne havermout<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rietstroop<\/a><\/li>\n<li>10 g boter<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png\" alt=\"Kefir Tsjechische kolaches met crumble topping - Ingredi\u00ebnten\" class=\"wp-image-543669\" title=\"Kefir Tsjechische kolaches met crumble topping - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Eerst, in een kom, meng je de <strong>droge ingredi\u00ebnten, namelijk de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">meelsoorten<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efnepoeder<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>.<\/strong> Voeg vervolgens het <strong>ei en de kefir toe,<\/strong> meng het beslag goed door en zet het apart.\nVervolgens, bereid de room. Meng de magere kwark met xylitol en ma\u00efszetmeel, en zet het mengsel apart.\nDan gaan we verder met het bereiden van de <strong>kruimellaag<\/strong>. Hiervoor mengt u eenvoudigweg de **<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">havermout<\/a>, boter en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">suiker<\/a><\/strong> met uw vingers tot alles goed gemengd is. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens is het tijd om ons mengsel te transformeren tot echte <strong>kolaches<\/strong>. Schep lepels vol van het beslag op een bakplaat bekleed met bakpapier en vorm ze tot <strong>koekachtige rondjes<\/strong>. Zorg ervoor dat u voldoende ruimte laat om te voorkomen dat ze aan elkaar gaan plakken. Voeg een lepel kwarkvulling toe aan het midden van elke kolach, <strong>en bestrooi ze vervolgens met bevroren bosbessen en een crumble topping van havermout.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png\" alt=\"Kefir Czech Kolaches with Crumble Topping - Instructions\" class=\"wp-image-543698\" title=\"Kefir Czech Kolaches with Crumble Topping - Instructions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats ze in een <strong>voorverwarmde oven op 180\u00b0C (350\u00b0F) en bak ze ongeveer 25 minuten.<\/strong> Geniet ervan, warm.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png\" alt=\"Kefir Tsjechische kolaches met crumble topping\" class=\"wp-image-543714\" title=\"Kefir Tsjechische kolaches met crumble topping\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 Tsjechische kolach (12 kolaches in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">117 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van zachte Tsjechische kolaches houdt, maar niet wilt wachten tot het deeg gerezen is, dan is dit snelle recept met kefir perfect voor jou.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze heerlijke kefir koekjes, typisch Tsjechisch, met roomkaasvulling, bosbessen en een crumble topping, smaken net alsof ze uit oma&#8217;s keuken komen. Ze zijn zacht, vochtig, makkelijk te bereiden en ideaal als snack, dessert of als onderdeel van het ontbijt.<\/p>\n","protected":false},"author":16,"featured_media":779811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14044,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kefir Tsjechische Kolaches met Crumble Topping. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kefir, Tsjechische kolaches worden gemaakt met ongegist deeg, waardoor ze gemakkelijk te bereiden zijn. 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