{"id":754398,"date":"2024-05-27T09:00:00","date_gmt":"2024-05-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-wreath\/"},"modified":"2026-04-14T13:23:14","modified_gmt":"2026-04-14T11:23:14","slug":"fitness-recipe-pizza-wreath","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pizza-wreath\/","title":{"rendered":"Fitness Recept: Pizza Krans."},"content":{"rendered":"\n<p>Als u tot de liefhebbers van pizza behoort, dan hebben we vandaag iets speciaals voor u. Deze pizza-krans is letterlijk een hemel op aarde in uw mond. De basis is een eenvoudig <strong>bladerdeeg<\/strong> dat een luchtige, vochtige textuur door de hele krans cre\u00ebert. Vervolgens hoeft u alleen maar deze te vullen met wat u normaal gesproken op uw pizza zou doen. Natuurlijk, we hebben een goede dosis eiwitten niet vergeten, in de vorm van kipfilet en andere lekkernijen.<\/p>\nZodra de pizza-krans gebakken is, zal deze in een oogwenk van de tafel verdwijnen.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de deeg:<\/h3>\n<ul><li>230 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">bloem voor brood<\/a><\/li>\n<li>140 g water<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ongezoete eiwitpoeder<\/a><\/li>\n<li>20 g bloem om het deeg mee te bestuiven<\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>5 g gedroogde gist<\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">suiker<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>310 g (2 blikjes) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kipfilet in pekel<\/a><\/li>\n<li>100 g ma\u00efs<\/li>\n<li>70 g kaas met 30% vet<\/li>\n<li>60 g olijven<\/li><\/ul>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup zoetgezoet met stevia<\/a><\/li>\n<li>1 theelepel pizzakruiden<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oliespray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png\" alt=\"Pizza wreath - ingredients\" class=\"wp-image-570026\" title=\"Pizza wreath - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met het bereiden van het deeg.<\/p>\nMix de <strong>droge ingredi\u00ebnten, namelijk<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00efne<\/strong><\/a><strong>, droge gist,<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a><strong> en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>suiker<\/strong><\/a><strong>.<\/strong> Voeg vervolgens de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olie<\/strong><\/a>&nbsp;en <strong>water<\/strong> toe en kneed een gladde en soepele deeg.\nHoud het in een kom, dek het af met een theedoek en plaats het in een <strong>warme plek om ongeveer 45 minuten te laten rijzen.<\/strong> Bereid vervolgens een met bloem bestoven deegroller voor en rol de deeg uit tot een rechthoek die de grootte van de bakvorm heeft. Laat het deeg <strong>5 minuten rusten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Verdeel de deeg met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ketchup<\/strong><\/a>&nbsp;en bestrooi met <strong>pizza kruiden.<\/strong> Verdeel vervolgens het <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kip vlees<\/strong><\/a>, waaruit je de zoutoplossing hebt afgegoten, de <strong>olijven en de mais<\/strong> er gelijkmatig over.<\/p>\nThen rasp de kaas en strooi het over de hele oppervlakte.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png\" alt=\"Pizza wreath - layering of ingredients\" class=\"wp-image-570043\" title=\"Pizza wreath - layering of ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra het klaar is, rol het op als een strudel (rol de deeg met de langere kant). Vervolgens <strong>snijd het doormidden in de lengte.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png\" alt=\"Pizza wreath - cut lengthwise\" class=\"wp-image-570059\" title=\"Pizza wreath - cut lengthwise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Leg de helften naast elkaar en draai ze zodat de uiteinden elkaar overlappen. Verbind de uiteinden met elkaar om een krans te vormen, die u voorzichtig overbrengt naar een bakplaat bekleed met bakpapier.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png\" alt=\"Pizza wreath - before baking\" class=\"wp-image-570075\" title=\"Pizza wreath - before baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Sproei de deeg met olie,<\/strong> plaats het in een <strong>voorverwarmde oven op 200\u00b0C<\/strong> en bak het gedurende <strong>20-25 minuten<\/strong> tot de deeg goudbruin is. Laat de krans vervolgens afkoelen en kan deze worden gesneden en geserveerd.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png\" alt=\"Pizza wreath\" class=\"wp-image-570091\" title=\"Pizza wreath\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (12 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wie van een luchtige pizza geniet, maar iets visueel interessanters wil, zal deze heerlijke traktatie geweldig vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you love pizza? Then you definitely have to try this leavened dough wreath, which we stuffed with all the goodies that you normally put on pizza. It&#8217;s easy to serve and the perfect snack for visitors.<br \/>\n&#8220;`<\/p>\n<p>Houdt u van pizza? Dan moet u zeker deze brooddeeg-wreath proberen, die we gevuld hebben met alle ingredi\u00ebnten die u normaal op pizza zou leggen. Het is makkelijk te serveren en de perfecte snack voor bezoekers.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14014],"tags":[14029,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-snacks-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pizza Krans. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze gevulde pizza-krans, gemaakt van ge\u00ebnt bladerdeeg, is een ideale snack voor feestelijke gelegenheden. Dankzij de kipfilet zit er veel prote\u00efne in, waardoor het een perfecte, eiwitrijke snack is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-wreath\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Pizza Krans. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Deze gevulde pizza-krans, gemaakt van ge\u00ebnt bladerdeeg, is een ideale snack voor feestelijke gelegenheden. 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